Adaptra makes big claims and is supposed to work wonders to reduce mental and physical fatigue, but the question is, ‘Is it going to work better than other similar adaptogen formulas in the market?’ Here is our review to help you make a decision.
Adaptra is a dietary supplement designed to enhance your mental and physical health. By using the combination of ashwagandha and rhodiola rosea, it not only enhances your mood but also leaves a calm and relaxing effect on your mind. Regular use of Adaptra may also help relieve occasional stress, enhance muscle tone, boost energy, and sharpen focus. It means that it also works as a nootropic supplement in many ways. Unfortunately, there is not enough scientific evidence supporting all these claims associated with the use of Adaptra.
Adaptra is an herbal formulation, but even then, it can cause certain side effects. It includes rhodiola that can cause problems like lethargy, drowsiness, and allergic reactions. Ashwagandha may also lead to problems like diarrhoea, stomach upset, and vomiting. Refer to our ‘Side Effects’ section for more details.
You will have to pay $37.95 to get a bottle of Adaptra. Each bottle contains 60 capsules.
Adaptra uses an adaptogen formula created to boost physical and mental resistance. It is supposed to help you with energy production. Regular use is said to have a positive effect on your brain. It claims to work because it uses ashwagandha and rhodiola rosea, but the problem is that both of these ingredients seem under-dosed in Adaptra. You have to take one capsule per day, and this is going to provide you with a 500 mg blend of both ingredients. Studies show that you need a lot more than this to see any results. There are 60 servings per bottle that make it a bit affordable, but you may only be wasting your money by trying this supplement, especially when you can find other scientifically proven supplements with natural ingredients. Our verdict: avoid it!
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Adaptra is designed to help you improve your mood and get through the day with increased energy. It is supposed to work by revitalising adrenal function, but it also helps improve focus and concentration. It is marketed as a potent adaptogen formula that strengthens the body from within. Unfortunately, you are not going to get great results because there is no reliable scientific evidence suggesting that Adaptra as an adaptogen formula proves effective. You cannot find enough scientific studies to support the claims associated with the ingredients found in Adaptra.
Adaptra includes ashwagandha and rhodiola rosea. Before talking about the effects of these ingredients, it is important to point out that Adaptra used a proprietary blend of these two ingredients. This is the first red flag because you need to know exactly how much of each ingredient is there in each serving to determine if it is going to prove effective or not. Some of the most effective natural ingredients fail to produce any results when taken in smaller doses. Therefore, you will always be better off opting for a product that tells you how much of ashwagandha, rhodiola rosea or other ingredients are there in each serving.
Let’s now talk about the effects of these two ingredients. Ashwagandha is supposed to work by calming the brain. It also contains chemicals that may help reduce inflammation, boost the immune system, and regulate blood pressure as well. It works as an adaptogen and plays a role in reducing anxiety. There some evidence that ashwagandha may help relieve stress-induced depression and promote deep sleep. You may be thinking that if ashwagandha can help you with anxiety, you should start taking Adaptra from today. The real issue is that studies that have found positive effects of ashwagandha have also stated that you need to take it in large doses. For instance:
At least three studies have examined the efficacy of ASW in anxiety disorders. In a preliminary investigation, the safety and efficacy of an ethanolic extract of ASW were examined in 50 patients with anxiety disorders. By the end of the first month of treatment, 36 patients showed moderate to excellent improvement at a dose of 1 g/day; in about half of these cases, these statistically significant benefits developed within the first 2 weeks, itself.
What it means is that ashwagandha may help but only when you take up to 1,000 mg/day. Now, Adaptra uses a 500 mg proprietary blend of ashwagandha and rhodiola, which means that you are never going to get enough from Adaptra. The lowest effective dose for ashwagandha is 500 mg, but some studies have also used up to 2,000 mg twice a day to get positive results. For instance:
Six weeks supplementation of ashwagandha (250 mg twice daily of the root extract) in persons with diagnosed generalised anxiety disorder (mixed anxiety and depression) noted significant improvements in both depression and anxiety symptoms.
There is also evidence that larger doses of ashwagandha may reduce anxiety symptoms to some extent. For instance:
300 mg ashwagandha (1.5% withanolides) twice daily over the course of 8 weeks in persons with anxiety disorders also given counselling (placebo also given counselling) noted that supplementation was associated with a 56.5% reduction in anxiety symptoms as assessed by BAI while placebo only say a 30.5% reduction.
Adaptra is not going to work because you do not get enough of ashwagandha per serving. Moreover, the manufacturer states that Adaptra can help lower levels of cortisol in the body and regulate adrenal function. This is not confirmed by scientific studies actually. Some studies with positive effects on cortisol have been funded by supplement manufacturers. For instance:
Chronically stressed people taking an ashwagandha extract for 60 days saw improvements with regard to anxiety, well-being, and serum health parameters. Cortisol decreased (by 14.5% for 125 mg/day, 24.2% for 250 mg/day, and 30.5% for 500 mg/day), as did LDL-C (by 17.4% for 500 mg/day) and VLDL-C (by 23.9% for 500 mg/day), while HDL-C increased (by 17.3% for 500 mg/day).
You cannot trust this study mainly because there are funding issues for this study, as authors are involved with supplement companies. Similarly, rhodiola rosea root extract may not prove effective, especially when it is offered as a proprietary blend.
Take one capsule daily, may increase to one capsule three times daily, or as desired. For optimal results take on an empty stomach.
Rhodiola rosea is usually used in entry-level nootropic supplements, which means that you may notice some results if you have never used a brain-boosting supplement before. If you have tried some of them in the past, do not expect much from this ingredient. There is some evidence that supplementing with rhodiola rosea may have a positive effect on your mood, but there is nothing to confirm if it is going to improve memory as well. Some studies show that rhodiola may help fight fatigue, but its use may also lead to problems like restlessness, insomnia, and agitation.
Another important thing about rhodiola rosea is that it usually works when you are already in a stressful situation. It means that you cannot use it to prevent stress and anxiety in the first place. Here is a study to make this point clear.
144 mg rhodiola (SHR-5) with 2.3% salidroside was able to reduce fatigue, but not stressed, in a cohort of otherwise healthy persons after 1 week of supplementation.
Another study shows that it may help improve mental fatigue. For instance:
In a double-blind study, supplementation with an extract of Rhodiola (1 tablet per day, providing 170 mg of extract and 4.5 mg of salidroside) for two weeks significantly improved mental fatigue in a group of physicians during night duty.
It also shows that you need to take enough of rhodiola with enough of salidroside, which is the main active ingredient. The study used 2.3% salidroside, but Adaptra only uses 1.8% salidroside, which is not going to produce desired results. Adaptra claims that it helps improve reaction time and focus, but that is not going to happen at such low doses.
In healthy and otherwise active (but not trained) individuals given an acute dose of 100 mg rhodiola (3% rosavins and 1% salidroside) or 4 weeks of supplementation noted an improvement in time to exhaustion and VO2 max with no significant influence on power output. Attention and reaction time were unaffected in this study.
What it implies is that even when you believe that rhodiola and ashwagandha have the potential to improve the brain function and reduce stress, you may not get any results from Adaptra because it does not seem to have enough of these ingredients. There is no scientific study suggesting that the formula used in Adaptra can help produce desired results. The price of this supplement is another problem because it only includes two ingredients, which are probably under-dosed, and still costs you a lot. Yes, you get 60 servings per bottle, but again, you are not going to see any results, so you would only be wasting your money. Look for a supplement with scientifically proven ingredients, a clear ingredient list, and many positive customer reviews to get some results.
Adaptra uses an all-herbal formula to help improve your overall health. It uses a combination of ashwagandha and rhodiola to produce desired results. Here are some of its claimed benefits:
Adaptra claims to use a powerful adaptogen formula to help reduce anxiety and improve brainpower. It uses a proprietary blend of rhodiola rosea and ashwagandha. While there is some evidence that these ingredients may help reduce anxiety, it is hard to find a reliable study to confirm that they also boost memory or concentration. Moreover, you really do not know how much of each ingredient is included in the supplement. It is a 500 mg blend of both ingredients, and studies show that you should be taking a lot more than that, which is why we believe you will see no results from Adaptra. Try something else to deal with stress, anxiety, and mental fatigue!
Adaptra contains ashwagandha and rhodiola rosea. ashwagandha is supposed to relieve stress by lowering cortisol levels in the body. However, you may need to take enough of it to see effects. Similarly, a right dose of rhodiola rosea may help improve your mood and help you handle stressful tasks with ease. Unfortunately, you do not get enough of these ingredients in Adaptra.
Here is what official site says about all the ingredients found in Adaptra:
Proprietary Complex 500 mg: ashwagandha (withania somnifera) root extract (KSM-66) standardised to contain ≥ 5% withanolides, rhodiola (rhodiola rosea) root extract (RhodioLife™) standardised to contain ≥5% rosavins and ≥1.8% salidrosides. The ashwagandha roots are soaked in milk, in accordance with traditional Ayurvedic practice, and thus may contain trace amounts (<35 parts per million) of milk.
Other ingredients: hydroxypropyl methylcellulose (vegetable cellulose capsules), organic rice bran extract, silica, cellulose powder.
No: sugar, salt, yeast, wheat, gluten, corn, soy, artificial colouring, artificial flavouring, or artificial preservatives.
Adaptra uses only two ingredients, but it can still cause certain side effects. There has been no study conducted to identify side effects of using ashwagandha on a long-term basis. However, it can cause stomach discomfort, abdominal pain, nausea, diarrhoea, and slowed pulse. It may induce miscarriage, which is the reason why pregnant women should avoid it. In fact, you should avoid Adaptra when you are pregnant or breastfeeding.
Ashwagandha can also interact with anti-anxiety medications, as well as immune suppressants and drugs used to treat high blood pressure. It is therefore important to talk to your doctor if you are already taking these medications and want to take Adaptra as well.
Similarly, rhodiola rosea acts as a stimulant and is therefore associated with a number of side effects, such as nausea, agitation, anxiety, and restlessness. Some people may develop insomnia after taking rhodiola rosea.
If you already have sleep difficulties, you should avoid Adaptra. It is also better to avoid it if you are pregnant or breast-feeding.
Adaptra claims to be one of the best dietary supplements to reduce stress and anxiety, but there are only a few positive customer reviews for it. Here are some examples:
I have been taking it for a few weeks but I am going to stop because it seems to cause sleep difficulties.
I do not think this product is going to work for anyone. I am taking it for several weeks and it has done nothing for me.
Depending on where you go to place your order, you may get a money-back guarantee with your purchase.
You can buy it from the official websites, but some third-party retailers also sell it.