Alpha Focus Review
Alpha Focus makes big claims because it includes ingredients like alpha GPC, Cognizin, ginkgo biloba, bacopin, and vinpocetine. Well, many other nootropic supplements include similar ingredients in their formulas, so why would someone want to buy Alpha Focus instead? Really, there is no special reason to call Alpha Focus any better than many other nootropic supplements available in the market. It costs you a lot and does not provide you with enough of each ingredient, which is why we think it is better to avoid it in the first place.
Alpha Focus includes alpha GPC, a cholinergic compound that is supposed to work by enhancing cognitive performance. You can certainly find some evidence that alpha GPC may support improved brain function, but most of this evidence comes from animal studies. Not many human studies are available to confirm the claims associated with the use of alpha GPC. It may offer some benefits when taken in larger doses, such as up to 1,200 mg/day. It is clear from the following study:
Supplementation of Alpha-GPC at 400 mg thrice daily (1,200 mg daily) for 180 days in people with mild to moderate Alzheimer’s disease was able to improve symptoms.
The problem is that you only get 100 mg of alpha GPC from Alpha Focus, so do not expect it to work in your favour. The same can be said about Cognizin, which provides you with citicoline that is supposed to have neuroregenerative properties. It is also said that supplementing with Cognizin may improve acetylcholine synthesis and promote healthy phospholipid levels. The result will be improved focus, energy, and attention. There certainly is evidence that citicoline may improve overall brain health and reduce error rate. For instance:
One 2012 research study from Food and Nutrition Sciences, working with healthy adult women aged 40-60 showed that after 28 days of citicoline supplementation the women had 600% fewer mistakes than the placebo group!
The limiting factor is that you need to take enough of citicoline, which certainly is not available in each serving of Alpha Focus. Studies show that you may experience results when you take up to 1,000 mg of citicoline a day. There is only 100 mg of Cognizin included in the formula, so you are never going to get enough of citicoline to experience any positive effects.
Talking about under-dosed ingredients, L-tyrosine also falls in the same category. L-tyrosine is considered beneficial for your brain because it increases the levels of dopamine and norepinephrine in the brain. These hormones increase alertness and reduce memory problems. Some experts believe that you do not need to supplement with L-tyrosine because it is a non-essential amino acid and can be made from phenylalanine. However, there is some evidence that L-tyrosine may help preserve memory by reducing blood pressure. For instance:
2 g of tyrosine in a protein-rich drink (taken five times daily to total 10 g) was able to reduce blood pressure and preserve cognition (as measured by a matching assignment, where there was less of a decrease at post-test relative to pretest) during a week of combat training in cadets, relative to carbohydrate isocaloric placebo. There was no significant influence on mood state.
Now, you have to check how much of L-tyrosine you get from Alpha Focus. You only get 200 mg per serving, whereas you should be getting up to 2,000 mg of tyrosine to see results. You will notice the same problem with SerinAid Phosphatidylserine.
Phosphatidylserine (PS), which is supposed to help with cognition by supporting cell membranes and promoting the release of dopamine and acetylcholine. Some studies show that it might help improve the flow of information within the brain and improve cognition, memory, and emotional well-being. Unfortunately, many other studies have not found it beneficial. For instance:
12 weeks supplementation of 300 mg or 600 mg of phosphatidylserine based from soy in older individuals failed to note a protective effect on memory relative to placebo.
However, you cannot rely on this study alone because there are others completely negating the result found in previous studies. For instance:
400 mg of phosphatidylserine daily (two protein bars containing 200 mg each; placebo given PS-free protein bars) over 2 weeks in a double-blind crossover design was able to increase the speed of calculations (20%) and improve accuracy (13% more right answers, 39% less wrong) despite not influencing mood state or fatigue.
You also need to keep in mind that even when vinpocetine works, it does not lead to a significant improvement in the brain function. Whatever little effect it creates is the result of larger doses up to 1000 mg taken twice a day. For memory issues, you may have to take more than 500 mg a day. It means that even if you suppose that Phosphatidylserine works, you cannot say that Alpha Focus will work as well because each serving provides you with only 200 mg of PS.
How to Take Alpha Focus
Alpha Focus is a stimulant-free brain enhancement supplement which can be used daily without cycle off. The recommended dose is 2 capsules with water approximately 30 minutes before breakfast or lunch, or as directed by a qualified healthcare provider.
Bacopa monnieri is another ingredient with inconclusive scientific evidence. bacopa monnieri provides you with bacosides that help improve memory. Some studies suggest that supplementing with bacosides may help. For instance:
Two double-blind clinical trials found some memory-enhancing and mental-function benefits, according to reports in Psychopharmacology in 2001 and Neuropsychopharmacology in 2002.
The other obvious concern is that you are not going to get enough of bacosides from Alpha Focus.
A study used 300 mg of bacopa (55% bacosides) over 90 days in healthy persons aged 18-60 with no history of mental ailments. Working memory was increased, as well as precision of rapid identification. bacopa group also noted increased energy levels and diarrhoea, withdrawals from groups were the same.
It means that you need to take 300 mg of bacopa (55% bacosides), but Alpha Focus offers 80 mg of bacopa with 50% bacosides A & B. Again, this suggests that the supplement is not likely to deliver desired results.
Yet another ingredient in Alpha Focus is DMAE. Dimethylaminoethanol (DMAE) is supposed to improve memory by triggering the synthesis of acetylcholine. Some studies suggest that supplementing with DMAE is not going to help memory problems or ADHD because it does not have good bioavailability, i.e., it cannot cross the blood-brain barrier to produce desired results. To make it work, you might consider taking it in larger doses. For memory problems, you may experience some results after taking 100-300 mg of DMAE a day. How much of DMAE is there in Alpha Focus? You get only 25 mg per serving!
Alpha Focus Concerns:
- Under-dosed, ineffective ingredients
- No real scientific study to support its formula
- No money-back guarantee
- Very expensive
Alpha Focus includes another active ingredient, Huperzine A. Extracted from Huperzia serrata, it support healthy brain function by inhibiting an enzyme called acetylcholinesterase. This makes more acetylcholine available in the brain and improves memory, concentration, and focus. Unfortunately, many studies showing benefits of Huperzine A have been funded by supplement companies. It is also thought that the methodological quality of these studies was not high enough.
In addition to these active ingredients, there are some others as well, such as L-Theanine, resveratrol, inositol, vinpocetine, choline bitartrate, vitamin B12, and boron. Even the addition of these ingredients does not make Alpha Focus any better because there is little scientific evidence suggesting that supplementing with B-vitamins, when you are not already deficient is not going to work. The same is true for vinpocetine, L-Theanine and many other ingredients.
For a supplement as ineffective as Alpha Focus, you will have to pay $54.95. You will get 60 capsules, and with a serving size of 2 capsules a day, each container will last you a month. Still, it is very expensive as compared to other similar nootropic supplements; in fact, many other nootropic supplements provide you with fewer ingredients but give you enough of each. So, avoid Alpha Focus and put your money on something with scientifically proven ingredients.
What Does Alpha Focus Claim To Do?
Alpha Focus is a brain-boosting supplement with some popular natural ingredients. By combining those ingredients, it helps you enjoy some amazing benefits, such as the following:
It improves memory in a short time.
It gives you a quick concentration boost.
It improves focus and memory recall.
It reduces mental fatigue and prevents mental disorder.
Does Alpha Focus Work?
Alpha Focus is supposed to work because its ingredient profile seems quite impressive. However, you will be hugely disappointed because most of the ingredients are under-dosed, while others do not have enough scientific evidence to support their claims. There is vinpocetine that is supposed to improve blood circulation to brain, there is bacopa monnieri to increase acetylcholine in the brain, and there is L-tyrosine to increase dopamine production. Do you get all these benefits? No, you do not because there are very low doses of these ingredients. Therefore, you will be better off going for a nootropic supplement with fewer ingredients and probably higher doses of each. Alpha Focus is not going to impress you much!
What Are The Ingredients of Alpha Focus?
Alpha Focus contains a number of natural ingredients, including vitamins, extracts, and proprietary blends as well. Here are some active ingredients found in Alpha Focus:
Alpha GPC: It works by facilitating the acetylcholine synthesis process that in turn boosts concentration, memory, and focus. There is very little of it in Alpha Focus.
SerinAid Phosphatidylserine: It helps improve your mood by triggering the release of dopamine and acetylcholine. You do not get enough from Alpha Focus though.
Cognizin: It provides your brain with energy to function properly. It actually increases your intake of citicoline that has many neuroregenerative properties.
Bacopin: It works as a brain tonic and helps by improving the transfer of information within your brain.
Vinpocetine: It is supposed to help by directing more blood to your brain, but it may not help when you already have some brain disorders.
Huperzine A: It works by preventing any damage done to acetylcholine. You need to take larger doses, which are not available with Alpha Focus.
Does Alpha Focus Have Any Side Effects?
Even though you have natural ingredients in Alpha Focus, it may still cause some side effects. DMAE is supposed to improve your memory, but higher doses may cause several side effects. Some of the most common issues associated with DMAE intake are tightness in the neck, depression, bloating, confusion, irritability, and constipation.
It also contains L-tyrosine that can change brain chemicals, and this change may lead to migraine headaches and other issues. Some people have noticed sleep problems with L-tyrosine. It may worsen headaches and interact with other drugs you may already be taking.
Bacopa monnieri may lead to gastrointestinal problems. This is especially true when you take it on an empty stomach. You may experience GI issues because of Huperzine A, which can cause nausea, vomiting, diarrhoea, blurred vision, and loss of appetite. It is also linked to problems like twitching of muscle fibres, restlessness, slurred speech, and cramping.
You should not take Alpha Focus when you are taking medication for another existing condition. It is also important to avoid taking this supplement when you are pregnant or breastfeeding.
Are There Any Customer Reviews For Alpha Focus?
Even though Alpha Focus makes big claims, you will not find enough positive reviews suggesting that it fails to produce desired results. Here are some examples:
‘I have been taking these for a couple of weeks now but it seems that I am wasting my time. It does not work for me.’
‘I think you should avoid this supplement because it is ineffective. It is better to try something else and save your money.’