Choline is a critical nutrient in a number of cognitive and brain related functions and processes. Our aim is to review Alpha GPC by Now Foods to provide our readers the best information and help them make the most informed decision.
Alpha GPC acts as an intermediate in phospholipid metabolism by delivering essential choline to the brain. It is a water soluble supplement for improving strength, shortening recovery time following exertion, and encouraging the building of lean muscle mass. This makes it more suited for athletes or anyone with an active lifestyle.
Users have occasionally reported headaches, nervousness, fatigue, nausea, diarrhoea and gastrointestinal distress.
A bottle of 60 veg capsules of Alpha GPC 300 mg can cost around $39.99.
Alpha GPC is a safe source of choline and is recognized as a memory enhancer.
Though there are many positive reviews for assurance, any supplement that deals with the brain should have more in-depth information. The price is pretty high and there is seemingly no money-back guarantee, so we do not recommend Alpha GPC.
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Alpha GPC also known as choline alfoscerate or L-Alphaglycerylphosphorylcholine that crosses the blood brain barrier quite soon after intake and most users have reported experiencingsome effects within an hour. It naturally converts and influences the production of acetyl-choline. It is a brain chemical that is responsible for learning, memory, and other important cognitive functions.
It important to note that most people do not get the recommended levels of choline through their diets. Alpha GPC helps to support natural bodily functions through a very pure and highly effective choline to Acetylcholine conversion process.
It is recommended to take 2 caps daily with food. Best when taken early in the day.
Alpha GPC has other functions as well, though their processes –
However, despite all these claims we have little evidence or clinical corroboration for these results.
First of all, Alpha GPC claims to be a dietary supplement vegetarian formula that rapidly delivers choline to the brain across the blood–brain barrier. Manufacturers also claim that it can increase the brain’s synthesis of acetyl-choline which promotes normal cognitive function and mental acuity. Alpha GPC is bioavailable forms of choline and becomes a constituent of cell membranes. It also stimulates the production of HGH.
Going by the number of reviews available online it seems that this product could be an effective source of choline. A number of users have reported increased memory and even learning abilities along with enhanced concentration, focus and clarity. In Europe Alpha GPC is a prescription medication for the treatment of Alzheimer’s disease though in the United States it is considered as a dietary supplement, promoted to improve memory. However, there is not much research available to prove these theories and nor have there been any clinical trials to gauge the exact effects.
Alpha GPC is structurally composed of glycerol, choline, and phosphate and is considered a primary choline storage formor cholinergic. The key ingredient of this supplement is choline which acts as a precursor of the neurotransmitter acetyl-choline. Acetyl-choline in turn is strongly associated with a host of cognitive functions such as memory formation, learning ability, and concentration.
Other ingredients include – Soy, Cellulose (capsule), Cellulose, Mannitol, Stearic Acid (vegetable source), Silica and Magnesium Stearate (vegetable source).
Alpha GPC does not contains salt, starch, yeast, wheat, gluten, milk, egg, shellfish or preservatives.
This supplement has apparently received a safe (GRAS) status from the FDA. However, some side effects have been reported by users. These include heartburn, upset stomach, nausea, diarrhea, dizziness, skin rash, fatigue and headache.
All of these ingredients have their very own chemical properties which may or may not suit some people in certain occasions. If any of these occur it is best to discontinue use and see a medical professional as soon as possible.
Pregnant and nursing women and people who are already suffering from some serious conditions must not consume this supplement without consulting their physician as taking the supplement can worsen the situation.
This product should always be kept out of the reach of children.
It is always better to consult with a physician before taking this supplement.
Yes, there were several customer reviews and testimonials for this product available online. A few of them have being stated below:
Excellent supplement for memory enhancement. Students often use this to prepare for and take exams. I use it myself to facilitate brainwave entertainment while using psychoacoustic meditation soundtracks. They are generally safe, doses at higher levels will tend to lead to anxiety, insomnia, and hyperactivity. The easiest way to mitigate such symptoms is through the use of diphenhydramine (Benadryl), which has anti-cholinergic properties.
I’m taking this for 2 years now and I swear it makes a big difference in my short term memory. I take it together with Huperzine. I no longer wake up, look at my wife and ask: “who are you?
Users have also reported negative effects like:
I bought this because it was very highly rated. It probably is a quality product but it did not agree with me at all. I have to give it two stars because I only took it three times and got a headache each time I took it. The second time, I took half of the powder out of the capsule and threw it away before I took it. The third time I took almost 2/3 of the powder out of the capsule. I had a very distinct and long-lasting headache each time I took it.
I haven’t really seen a difference with this honestly.
Manufacturer has not provided any information of the money-back guarantee.
This product can be purchased from the manufacturer’s site.