The National Sleep Foundation (NSF) has found that six out of ten Americans experience sleep problems at least a few times a week. Statistics show that more than 25% of these people use medications to induce a restful state. Benesom claims to help and saves you from taking sleeping pills to go to sleep.
Benesom by Metagenics is a dietary supplement that uses a combination of several ingredients to help you enjoy a good night’s sleep. It is supposed to promote a relaxed state, which it does by facilitating the metabolism of melatonin and GABA. While there are several ingredients in Benesom, its benefits come from two active ingredients – passionflower and melatonin. Is it enough to taking a supplement with these two ingredients to relieve anxiety and promote a restful state? We do not think so actually.
Passionflower is commonly used in dietary supplements to deal with sleep problems and anxiety. Some evidence suggests that it may be beneficial for heart rhythm problems, pain, attention-deficit hyperactive disorder, and menopausal symptoms. Unfortunately, there is not enough research to support the claims associated with the use of passionflower.
A 2007 review of two older studies with 198 people compared the ability of passionflower and two drugs to reduce anxiety. It concluded that the three substances had about the same degree of minimal effectiveness; however, the researchers noted that the small number of studies do not allow clear conclusions to be drawn.
There are some other reviews suggesting that whatever little research is conducted on the effects of passionflower on sleep quality is not enough to get to a firm conclusion. In fact, experts have found that the majority of passionflower studies in human for insomnia, anxiety, and many other conditions have serious flaws. Therefore, you may not get any benefit by trying Benesom that relies heavily on passionflower to induce a restful state.
How to Take Benesom
Take 1-2 tablets approximately 30 minutes prior to sleep or as directed by your healthcare practitioner.
It is quite the same with melatonin. Produced by the pineal gland, melatonin is the sleep hormone that is supposed to help you go to sleep. What many people do not understand is that supplementing with synthetically made melatonin is not going to make it easier for you to go to sleep. Interestingly, many people have no clue about how melatonin actually works in the body. The truth is that melatonin is actually a stress hormone produced in response to darkness, and your body counteract this stress by making you go to sleep.
What it also means is that when you take melatonin to induce a restful state, you are actually restricting the blood flow to the heart and brain. This impairs your cognitive function and you end up feeling sleepy. Do you really think that slowing down the blood supply to your brain and other vital organs is a good way to get to sleep? No, it is not!
Supplementing with melatonin is not going to work for everyone. For instance:
In 2001, double-blind study of 20 children with developmental disabilities showed all but two children fell asleep faster when taking melatonin compared with a placebo. However, melatonin did not change how long the children slept once they fell asleep, according to the paper published in the Journal of Child Neurology. Melatonin is also likely effective for treating an irregular sleep cycles in blind people.
Some other studies suggest that melatonin may make it a bit easier for the elderly to go to sleep, but it does nothing to treat sleeplessness in young and middle-aged adults. Moreover, you may end up experiencing several side effects because regular intake of melatonin may lead to vasoconstriction of the brain. It may also shrink sex organs, affect the thymus gland, and increase heart rate.
Other than melatonin and passionflower, there are several other ingredients in Benesom but they too do nothing to make it any better. For instance, it provides you with calcium and magnesium. There is evidence that calcium may help regulate cycles of sleep and a calcium deficiency may lead to disturbed REM sleep. By supplementing with calcium, you can restore the normal level of calcium in your blood and enjoy better sleep quality. The problem is that you should take calcium only when you know you are deficient in it and it is indeed affecting your sleep quality. That is important because studies show that too much calcium can cause all sorts of problems. It may build up in your arteries and lead to serious complications.
One European study reported May 21, 2012, in the journal Heart followed 25,000 people for 11 years, and in the study those who reported taking calcium supplements regularly experienced more heart attacks.
Similarly, you may experience insomnia when you are deficient in magnesium. You can resolve this issue by eating a high magnesium-low aluminium diet. However, you need to ensure that you are deficient in magnesium and that it is the underlying cause of frequent nighttime awakenings. If you have magnesium deficiency, it is important to take enough to see some effects. For instance:
320 mg Magnesium Citrate daily for 7 weeks was associated with improved sleep in persons over the age of 51 years of age.
It shows that you may want to take up to 320 mg of magnesium to improve sleep quality. Benesom is not going to make a huge difference because it only contains 140 mg of magnesium per serving. Lemon balm extract seems to be an effective ingredient, but like magnesium, you do not get enough of it from Benesom.
In another double-blind, placebo-controlled study, 18 healthy volunteers received 2 separate single doses of a standardised lemon balm extract (300 mg and 600 mg) or placebo for 7 days. The 600 mg dose of lemon balm increased mood and significantly increased calmness and alertness.
You should be getting at least 300 g of lemon balm extract, but there is only 150 mg of it in each serving of Benesom, which is why it is not going to make it work.
Other than these ingredients, there are some more, such as Chinese skullcap root extract and valerian root. Chinese skullcap root is supposed to help you with infected, allergies, headaches, and inflammation, but there is no evidence suggesting that it works to relieve sleeplessness. Some studies show that valerian root may help improve sleep quality, but it is found that most of these studies have methodological problems, which is why it is not possible to draw firm conclusions. Without larger randomised, controlled trials, it would be wrong to suggest that supplementing with valerian is going to relieve insomnia.
- Under-dosed, ineffective ingredients
- Chances of side effects
- No mention of money-back guarantee
- A bit expensive
As you can see, there is little scientific evidence suggesting that the ingredients in Benesom will help promote a restful, relaxed state. Some ingredients like magnesium, lemon balm extract, and even calcium may help, but you do not get enough of these ingredients in Benesom. There are 60 tablets in each bottle, and you are supposed to take 1 tablet every day – there are some suggestions about taking 2 tablets a day, which is actually a testament to the fact that you do not get enough of active ingredients in each serving. If you take two, a bottle would not last you a month. It makes Benesom a rather expensive way to deal with your sleep problems, especially when you know it is not going to work wonders for you. So, avoid it in the first place and first identify the underlying cause of your sleep problems to treat it properly.
What Does Benesom Claim To Do?
Benesom is marketed as an ultimate solution to your sleep problems. It uses a number of natural ingredients to help improve the quality of your sleep. Here are some of its claimed benefits:
- It helps improve the quality of your sleep.
- It helps make it easy to go to sleep.
- It improves the duration of your sleep.
- It keeps you from waking up throughout the night.
- It helps relieve tension and anxiety.
Does Benesom Work?
Benesom claims to help improve the quality of your sleep. It is supposed to work because it has a combination of melatonin, passionflower, calcium, magnesium, lemon balm extract, and some other ingredients. Supplementing with synthetically made melatonin is not going to work as melatonin naturally produced in the body. Moreover, it may only help elderly people and have no effects in young adults. Calcium and magnesium may work when you are already deficient in these minerals. Some evidence suggests that lemon balm may improve sleep quality, but you do not get enough of it from each serving of Benesom. What it means is that you are not going to see great results from Benesom, so it is better to avoid it in the first place.
What Are The Ingredients of Benesom?
Benesom claims to have several natural ingredients that work perfectly to help you deal with your sleep problems. Here is a bit about the main ingredients found in Benesom:
- Passionflower: It is supposed to have therapeutic qualities and creates a sedative effect to help you deal with anxiety, nervousness, and insomnia. Not enough scientific evidence is available to confirm these claims.
- Melatonin: It is supposed to work by regulating your body’s internal clock, but synthetically made melatonin may not prove that effective. Its prolonged use can also lead to several side effects.
- Calcium: It is supposed to promote better sleep by preventing migraines and improving blood vessel function. It will work only when you are already deficient in calcium.
- Magnesium: It works with calcium to promote a restful state and prevent anxiety disorders. It is supposed to dilate blood vessels and make you feel relaxed, but you do not get enough of it in each serving of Benesom.
- Valerian: This popular traditional medicine is supposed to help with insomnia, anxiety, panic attacks, and psychological strain. It has mild sedative properties, but all the claims associated with the use of valerian root are not confirmed by scientific studies.
- Skullcap Herb: It also adds some sedative effects to Benesom, but again, you may not get enough of this ingredient from Benesom.
- Lemon Balm Extract: It induces calmness in stressful situations but it can interact with other medications and herbs.
Other ingredients: microcrystalline cellulose, croscarmellose sodium, cellulose, stearic acid (vegetable), silica, and coating (hypromellose, medium chain triglycerides, and hydroxypropylcellulose).
Does Benesom Have Any Side Effects?
Benesom is considered safe because it has natural ingredients, but even these ingredients can cause some side effects in some people. You may be allergic to one of its ingredients and experience several complications.
It includes passionflower, which is supposed to help with health issues like nervousness, anxiety, and generalised anxiety disorder, but taking too much of it can cause several side effects, such as alerted thinking dizziness, vomiting, and nausea. Similarly, you can experience gastrointestinal problems when you take too much calcium. You may experience problems like diarrhoea, nausea, and constipation.
You may want to avoid taking melatonin when you are taking certain medications. It can slow down blood clotting, so you should avoid it or else it may lead to bleeding and bruising. Similarly, Chinese skullcap may lower blood sugar levels and increase your risk of hypoglycaemia. You should not take Chinese skullcap or Benesom when you have spleen and stomach problems, or when you are pregnant or breastfeeding.
For adult use only. Avoid use with history of seizures or depression, if taking benzodiazepines or sedating medications, or if consuming alcohol. If taking medications, including anticoagulants, or experiencing long-term sleep difficulties, consult your healthcare practitioner before use. Use with caution if driving or operating machinery. Keep out of the reach of children.
Are There Any Customer Reviews For Benesom?
You just cannot find enough positive reviews for Benesom, which is another big issue associated with this supplement. Here is what users say:
Has a very low dose of Melatonin – which is probably 5 stars if that’s what you want.
Didn’t do anything to help with my insomnia. Don’t waste your money. Other natural remedies are available and cost nothing.
I have been taking it for quite some time now, but it seems to have done nothing to improve my sleep quality. Avoid it!
Does Benesom Offer a Money-Back Guarantee?
Depending on where you go to place your order, you may or may not get a money-back guarantee.
Where Can I Buy Benesom?
You can buy it from the official website and some other third-party retailers.