BioHack Pure contains 8 ingredients only, but it claims to work because these ingredients work synergistically. Not only does it improve memory and focus, but it also helps improve muscle mass and agility. Should you really be going for this nootropic supplement? Here is our review to help you make a decision.
BioHack Pure uses a combination of eight natural ingredients but claims to help you in many ways. It is actually a nootropic supplement that claims to improve cognitive function while preventing brain cell death, but it is also supposed to help people gain muscle mass and improve agility. It certainly has a good ingredient profile, but unfortunately, there is not enough scientific evidence to confirm the claims made by BioHack Pure.
BioHack Pure offers a combination of natural ingredients and is said to be quite safe in general. However, many customer reviews suggest that you may develop gastrointestinal symptoms after taking the supplement. It also contains Alpha GPC, which may cause headaches in some people. Refer to our ‘Side Effects’ section for further details.
Each bottle of BioHack Pure is available at $34.95. It will be a 15-day supply only.
BioHack Pure uses a combination of eight natural ingredients, and although those ingredients look good on paper, they seem to do nothing in this supplement. That is mainly because most of these ingredients are under-dosed. You do not get enough of Vinpocetine, Phosphatidylserine, and even L-tyrosine. Similarly, ingredients like vitamin B6, L-Theanine, and L-Tyrosine do not have enough scientific evidence to support their claims. Moreover, the price you have to pay to get a 15-day supply of BioHack Pure is very high. Therefore, it is better to avoid it and put your money on a nootropic supplement with scientifically proven ingredients and positive customer reviews.
Containing ingredients that have been clinically tested and boasting a 30-day money-back guarantee, OmniMind is quickly rising to the top of the nootropic world.
Find out why people are choosing OmniMind to achieve advanced brain performance, and why it's our editor's top pick.
Read the Nootropic Watchdog OmniMind review here.
BioHack Pure is made to look like one outstanding nootropic supplement that can boost cognition, improve memory, and even support lean muscle mass. It certainly includes some impressive ingredients, but you are not going to get great results because some of its ingredients are under-dosed while others are simply ineffective. There is no scientific evidence suggesting that ingredients in BioHack Pure work synergistically to produce desired results.
BioHack Pure provides you with vitamin B6 to help improve cognition. Some studies have noticed that people with Alzheimer’s disease have low levels of vitamin B6. Does this mean that increasing intake of vitamin B6 can treat or prevent Alzheimer’s or other mental disorders? That is not the case actually. Even if vitamin B6 and other B vitamins help boost memory in elderly, there is still no need to take BioHack Pure because you get enough Vitamin B6 from dietary sources. You can get loads of vitamin B6 along with other beneficial nutrients from cheese, milk, beef liver, shrimp, salmon, spinach, beans, carrot, lentils, and brown rice. When you can get enough of it from dietary sources, there is no need to go for vitamin-B6 supplements, such as BioHack Pure.
L-tyrosine is another ingredient found in BioHack Pure. Some studies show that it may help improve your mood and reduce mental fatigue to some extent. For instance:
Relative to placebo, 100 mg/kg L-Tyrosine was associated with significant improvements in mood, cognitive function, and side effects associated with acute stressors (cold and altitude) in military personnel. Heart rate and blood pressure were unaffected.
It means that L-tyrosine may help improve mood by triggering the release of feel-good hormones. However, you need to consider how much you take to see its effects. In the above-mentioned study, it uses 1 g/kg of tyrosine, but you only get 300 mg of tyrosine from each serving of BioHack Pure. It is also worth mentioning that not all studies have found benefits of taking L-tyrosine. For instance:
2 g of tyrosine in a protein-rich drink (taken five times daily to total 10 g) was able to reduce blood pressure and preserve cognition (as measured by a matching assignment, where there was less of a decrease at post-test relative to pretest) during a week of combat training in cadets, relative to carbohydrate isocaloric placebo. There was no significant influence on mood state.
Things are quite the same with L-Theanine, another ingredient found in BioHack Pure. It is supposed to reduce anxiety, but studies show that it may work for light anxiety only. It may help improve reaction time to certain extent, but it may not work great for anxiety and depression.
In a 2011 study, researchers sought to determine L-theanine’s effect on attention and reaction time. The study concluded that participants experienced better attention and reaction time, but that no significant differences were noticed among subjects with a minimal anxiety propensity.
Another interesting thing about L-Theanine is that it is supposed to have good bioavailability and is therefore capable of cross the blood-brain barrier. By crossing this barrier, it can increase serotonin levels, which will make you feel better. However, some studies have also found that supplementing with L-Theanine can actually decrease serotonin levels as well, which will increase stress and tension. That is the reason why BioHack Pure is not going to work for everyone.
Alpha GPC is another ingredient included in BioHack Pure. This cholinergic compound is included in the formula to help improve cognitive performance. Some evidence shows that supplementing with Alpha GPC may help support cellular membranes. Unfortunately, there is no reliable human study to confirm the effects of Alpha GPC. Animal studies are quite promising and show that this cholinergic compound may limit cognitive decline. Very few human studies are available and even if they use large doses of Alpha GPC. For instance:
Supplementation of Alpha-GPC at 400 mg thrice daily (1,200 mg daily) for 180 days in persons with mild to moderate Alzheimer’s disease was able to improve symptoms.
There is only 100 mg of Alpha GPC in each serving of BioHack Pure, which means that you should not have high hopes from this supplement just because you think it contains Alpha GPC. Moreover, the presence of Phosphatidylserine (PS) is not going to make any big difference. You have PS in your brain cells, and some studies have shown the benefits of supplementing with Phosphatidylserine. The problem is that studies have used bovine cortex to obtain PS, but supplement companies now use soy-derived PS, which is certainly not the same thing as PS obtained from cow brain.
Here is what the official site says about taking BioHack Pure:
The recommended dosage is 1 to 2 capsules per day based on the prescription. Individuals with light weight should take only one capsule per day. It is important that the customer consult from experts for dosage instructions.
Some studies show that supplementing with Phosphatidylserine may help reduce error rate, but it may do nothing to improve mood state.
400 mg of phosphatidylserine daily (two protein bars containing 200 mg each; placebo given PS-free protein bars) over 2 weeks in a double-blind crossover design was able to increase the speed of calculations (20%) and improve accuracy (13% more right answers, 39% less wrong) despite not influencing mood state or fatigue.
There are other studies suggesting that even when you take larger doses of PS, it does nothing to improve cognition.
The scores on the rating scales associated with cognitive decline and dementia (Hasegawa and MMSE) were improved with phosphatidylserine supplementation in elderly persons over 6 months at 300 mg; performance in rating scales associated with everyday cognition were not significantly affected.
Some studies that have noticed minor effects of Phosphatidylserine used up to 600 mg/day, but you get 75 mg of PS from each serving of BioHack Pure. Vinpocetine is also there in the supplement, but unfortunately, you do not get enough of it. Many studies have found Vinpocetine effective only when taken up to 30 mg/day, but BioHack Pure provides you with 6 mg per day. BioHack Pure also includes pterostilbene in the formula, which is an analogue of resveratrol and helps prevent oxidative damage to brain cells. Some studies show that it may work but only when you take 50 mg twice a day, but BioHack Pure has insignificant amount of this ingredient.
And finally, there is Huperzine A, which is supposed to improve focus and alertness by preventing the breakdown of the neurotransmitter acetylcholine. The problem with Huperzine A is that studies have found contradictory results. For instance:
In a study involving a total of AD 454 patients, it was found that HupA might have some beneficial effects on improvement cognitive function, global clinical status, and functional performance.
However, it was thought that this study had a weak study design. Moreover, a Cochrane Review also rejected it later.
The methodological quality of most included trials was not high and that only one study was of adequate quality and size. The authors conclude that further large randomised multi-centre trials are warranted.
What it means is that BioHack Pure is not different from most other nootropic supplements because some of its ingredients are ineffective and other ingredients are used in such low quantities that they are not going to produce good results. Also, keep in mind that this supplement may not be an affordable choice for most people. You have to pay $34.95 for 30 capsules, and with 2 capsules taken daily you will have a 15-day supply only. Paying such an amount for a supplement that is probably going to do nothing to improve your brain health does not make any sense. So, avoid it and look for something better.
BioHack Pure uses some natural ingredients to help improve brainpower. It is supposed to work because the ingredients work synergistically. You are less likely to experience side effects and enjoy the following ‘claimed’ benefits:
BioHack Pure is designed to improve your brain health, but it claims to have ingredients that can help you with agility and muscle mass. Unfortunately, BioHack Pure fails to deliver positive results mainly because many of its ingredients, like Vinpocetine, alpha GPC, and PS are under-dosed. Other ingredients lack necessary scientific evidence to be considered effective. L-theanine may help some people, but it can have an opposite effect on some people, resulting in stress and depression. Therefore, you will be better off putting your money on another nootropic supplement that is scientifically proven to work.
BioHack Pure seems to have an impressive ingredient profile and is supposed to improve concentration and memory in a short time. Here are the ingredients found in this nootropic supplement:
BioHack Pure claim to be a safe nootropic supplement because it includes natural ingredients only. However, many customer reviews have highlighted several issues, which are associated with the ingredients found in the supplement.
It includes L-tyrosine that may produce side effects, such as restlessness, overstimulation, and anxiety. It may also lead to insomnia and sleep disorders. Other possible side effects of L-tyrosine include heart palpitations, rapid heartbeat, and arrhythmia. Some people are more sensitive to the effect of L-tyrosine and likely to experience side effects even when taken in smaller doses.
Vitamin B6 is an important vitamin but it can cause several side effects when you are already not deficient in it. High doses of this vitamin are associated with neurological disorders. Some people may develop allergic reactions. Other side effects include headache, sensitivity to sunlight, nausea, loss of appetite and abdominal pain. Other ingredients in BioHack Pure may also result in abdominal distress.
You should avoid BioHack Pure when you are already taking medications. Pregnant and breastfeeding women should avoid it too.
One big concern associated with BioHack Pure is that you cannot find many positive reviews for it. Here are some examples:
I have been taking this thing for a couple of weeks now but it has done nothing to improve my memory or concentration. It does not work.
It did not work for me. I am not going to buy it again.
I think it helped improve my memory a bit, but I am not going to order another one since there are other much affordable alternatives.
Yes, it comes with a money-back guarantee, but some reviews suggest that getting a refund is a tedious task.
You can buy it from the official website and third-party retailers. It is not available in stores.