How many minerals, vitamins, and herbs it contains plays a big role in determining how effective it will prove. We have taken a closer look at its formula to make it clear if you should really be putting your money on Calm-R Rest or look for something else. Our review will help you make up your mind.
Calm-R Rest makes big claims about improving your sleep quality. It claims to be much more than just a sleep aid, but has its emphasis on normalising two sleep patterns, known as REM sleep and Slow Wave Sleep. The time between both sleep patterns plays a big role in how you are going to feel tomorrow. While Calm-R Rest focuses more on how important it is to get deep sleep, the company has not explained how the product achieves desired results.
The official website has not highlighted any side effects related to the use of Calm-R Rest. However, the ingredients it contains can cause certain side effects, such as nausea, diarrhoea, constipation, bloating, headaches, sensitivity to light, confusion, etc. Other possible problems are discussed in more details under the Side Effect section.
Calm-R Rest is currently unavailable from the official website. Previously, it was available at $14.99 a bottle. At that price, it was considered a cheap alternative to other herbal sleep products.
With so many sleep aid products available in the market, there is no reason why you would want to put your money on Calm-R Rest that contains similar ingredients like any other product in the category. However, the unavailability of any scientific data to support its formula is another reason why people always feel a bit sceptical about putting their money on Calm-R Rest. Some of the ingredients, like valerian root can prove effective, but how well the whole blend works is still unclear. The information on the website is limited, especially about side effects, which is why it is not advisable for pregnant and breastfeeding women to try it, as they should go for something that has concrete scientific evidence to back its formula. Overall, we do not think Calm-R Rest is worth your money!
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Calm-R Rest is like many other herbal sleep products available in the market. Nothing sets it apart from other commonly marketed products. Its ingredients are generally safe, but the blend of those ingredients determines the effectiveness of the product, and there isn’t enough data available to safely say that it actually works.
It contains valerian root, which is a common ingredient in most herbal sleep products, and is an obvious choice because it acts as a sedative. Passion flower is another ingredient found in Calm-R Rest, which is again chosen because of its relaxing effects – camomile is selected for the same reason. However, there is no scientific evidence to confirm the effectiveness of camomile and passion flower. Hops and skullcap are other natural ingredients that have soothing properties.
Due to the combination of these ingredients, Calm-R Rest may create soothing and calming effects after a few weeks, but there are always safety concerns associated with its use, especially if you have an underlying condition, are taking antidepressants already, or are pregnant or nursing. While Calm-R Rest contains natural ingredients, it does not mean anyone can use it. It contains calcium and valerian root that may not be safe for pregnant women in certain cases. Another reason why you may want to avoid Calm-R Rest during pregnancy is that it contains hops and there is not enough data available to confirm it is safe during pregnancy or nursing.
The recommended dose is one capsule a day. You can take it with a meal or take before bedtime with a snack.
The manufacturer offers no real information about specific situations when Calm-R Rest should not be taken. There is no data available about how Calm-R Rest is going to interact with alcohol, antidepressants, antibiotics, and other prescription drugs. They have talked a lot about the importance of better sleep, but they have not mentioned exactly how the product achieves an optimal balance of non-REM and REM sleep.
All this means that Calm-R Rest is no better than other widely available natural sleep products, and is certainly no match to an herbal sleep product with sufficient scientific evidence and customers’ testimonials to support its formula.
It is advertised as a supplement to help you improve the quality of your sleep.
The time between each REM stage increases when an individual is tired, and decreases when they are rested. In other words, you dream more when you’re rested. CALM-R-REST allows the body to normalise these two sleep patterns, assisting you with a good night’s rest.
Other ‘claimed’ benefits of Calm-R Rest include the following:
It is true that Calm-R Rest contains many ingredients usually found in other common sleep-inducing supplements, and it should offer some benefits. However, if the ingredients are the same, there is no reason to opt for Calm-R Rest, especially when there are other supplements with formulas backed by scientific evidence. While ingredients like calcium, valerian root, vitamin B6, and magnesium are beneficial for your health, they are not safe for long-term use, especially when there is little scientific evidence or customer reviews to back the effectiveness of Calm-R Rest’s formula.
You are not going to get any benefits when your sleep disorder is not directly linked to mineral deficiency; in fact, you may notice side effects when you are not deficient in calcium and still take a calcium supplement like Calm-R Rest. Moreover, it may not be a safe choice for pregnant and nursing women, which is another reason why we believe that you should look for a better alternative with more scientific data and support from customers.
Calm-R Rest includes a number of good ingredients, but the availability of no scientific research to back the formula raises several concerns. Here is more about the ingredients:
It is possible to experience problems like sleepiness, headaches, upset stomach, sensitivity to light, and loss of appetite by taking Calm-R Rest on a long-term basis. That is mainly because the recommended daily allowance of vitamin B6 is around 1.7mg for men over 50 – women over 50 should get at least 1.5mg of vitamin B6 a day. Calm-R Rest provides with 5mgof vitamin B6 in every serving, which can cause problems, especially when your sleep disorder has nothing to do with a vitamin B6 deficiency.
Similarly, you may end up dealing with an upset stomach, headache, daytime drowsiness, dry mouth, and thinking problems if you take Calm-R Rest on a long-term basis. That is mainly because valerian root is not considered safe when taken longer than 4 weeks. Moreover, if you take Calm-R Rest and you are not already calcium deficient, you may have to deal with certain side effects, such as constipation, diarrhoea, bone pain, lack of energy, and increased thirst and urination.
Dizziness, irregular muscle action, confusion and altered consciousness are the most common problems associated with Calm-R Rest, not just because it contains calcium, valerian root, and vitamin B-6 but also because it contains 100 mg of passion flower that is known to cause the same issues. Therefore, it is important to select a right dosage for you, if, of course, you decide to take Calm-R Rest to avoid dealing with side effects.
It is not a good idea to take Calm-R Rest with other drugs that may also make you feel sleepy. Due to the presence of valerian root, vitamin B6, and other herbs, Calm-R Rest can interact with narcotic pain medicines, sleeping pills, muscle relaxers, and medicines for depression, anxiety, or seizures. Be sure to talk to your doctor before taking Calm-R Rest.
There is not enough information available about the effectiveness of Calm-R Rest. We could not find anyone vouching for the product.
No, it does not come with a money-back guarantee. It is currently unavailable from its official website.
It is currently out-of-stock and cannot be bought through the official website. Some offline stores may have it available in their stock though.