Cataplex B is supposed to stimulate cardiovascular metabolism, and improve energy production at the same time. Regular use is supposed to improve your skin quality, manage a healthy weight, and reduce inflammation in the body. It is also supposed to help with muscle tonicity. The question is, can you get all these benefits simply by taking a multivitamin supplement? Here is our review to help you decide.
Offered by a US-based company called Standard Process, Cataplex B claims to help you in many different ways. The company offers a number of dietary supplements and glandulars, and Cataplex B is one of their more popular offerings. It is essentially a multivitamin supplement and provides you with a combination of thiamine, niacin, and vitamin B6. It helps with carbohydrate metabolism, and in turn improves muscle tonicity and energy production.
Regular intake is also supposed to lower cholesterol levels and support peripheral nervous system. Unfortunately, there is no scientific evidence that this multivitamin supplement is better than many other supplements currently available in the market. It is also supposed to contain bovine and porcine extracted glandulars, which many people are not comfortable using because of several side effects and health concerns.
Cataplex B claims to be a natural dietary supplement with no side effects. However, it is important to mention that some customer reviews suggest that you may develop gastrointestinal symptoms in the beginning.
Cataplex B comes in different packages. You can buy 90 tablets or 360 tablets. You have to pay $12 to order 90 tablets, whereas 360 tablets are going to cost you $42. Now, it may seem a bit inexpensive, but you have to consider that the normal serving size is two tablets taken thrice a day. It means that 90 tablets are going to last you about a couple of weeks only.
Cataplex B is supposed to help improve your overall health. It supports healthy metabolism and improves your cardiovascular health. However, you cannot find enough scientific evidence to confirm that supplementing with Cataplex B will improve brain function, support lean muscle, or even improve cardiovascular health. It offers three vitamins only, which are supposed to work only when you are already deficient in them. Taking more than needed will only cause serious problems.
The presence of lecithin is another reason why we believe you should avoid this supplement. Moreover, many people may not be happy about the fact that this multivitamin supplement from Standard Process also contains bovine and porcine-based glandulars. The price is not that affordable either, especially considering the fact that a bottle may last a couple of weeks only.
Our verdict: avoid it!
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Essentially a multivitamin supplement, Cataplex B claims to work better than most supplements currently available in the market. That is mainly because it also uses a proprietary blend of glandulars. It offers a combination of thiamine, niacin, and vitamin B6. With just three multivitamins, Cataplex B claims to help improve your cardiovascular health, boost energy production, and stimulates the nervous system. Unfortunately, there is no scientific evidence confirming that you get all these benefits from Cataplex B.
It contains thiamine, or vitamin B1, which is supposed to help by reducing depression symptoms. This in turn is supposed to improve your brain function and support the health of your nervous system. There is evidence that vitamin B1 plays a role in reducing depression symptoms, but that is mainly when you get it from dietary sources, such as organ meats, pork, beef, poultry, blackstrap molasses, whole-grain, legumes, and brewer’s yeast. These thiamine-rich foods prove more beneficial than supplements, because they also contain essential minerals and other important flavonoids. Thiamine is only a part of the ingredient profile in these foods, which is why you enjoy several health benefits. Moreover, there is no reason to supplement with thiamine if you are already getting it enough from other sources. Taking more than needed is only going to lead to several side effects.
You also get 20mg of niacin from each serving of Cataplex B. Also called vitamin B3, niacin is important for your overall health, especially for the nerve function and your digestive system. What you should also bear in mind is that your body can easily manufacture this vitamin by using L-tryptophan. Therefore, you are less likely to be deficient in it. You may feel depressed and have mood disturbances when deficient in niacin, but other issues can also produce these symptoms. Similarly, there is not enough evidence that supplementing with Cataplex B or vitamin B3 helps people with Alzheimer’s disease. Here is what the experts say:
Moreover, you are going to notice any benefits from niacin supplementation when you take it in larger doses. Some studies have shown benefits only when you take up to 300mg of niacin on a daily basis. Each serving of Cataplex B provides you with only 100mg of niacin. Though you can take up to three servings, it will lead to a significant increase in the cost.
It is important to keep in mind that some studies have found that taking more niacin than you need, may lead to weight gain. Cataplex B promises to help you lose weight and have toned muscles, but you are not going to get this benefit if you take too much of niacin. For instance:
Similarly, you will benefit from vitamin B6 supplementation if you are actually deficient in it. The vitamin is essential for a healthy nerve function, and helps with metabolism as well. Again, these benefits are likely to come when you get this vitamin from dietary sources. Many people say that vitamin B6 supports kidney function and detoxifies your body, but not many studies are there to confirm it. In fact, some studies have found that taking more than needed may lead to kidney problems. For instance:
You have to take 2 tablets thrice a day or with each meal.
Another issue is that you get only 1mg of vitamin B6 from each serving of Cataplex B. This is certainly not going to help, especially when you are severely deficient in this vitamin. Many studies have used up to 40mg of niacin a day, so you are not going to notice any results by taking only 1mg a day from Cataplex B.
In addition to these ingredients, you will also find a proprietary blend in Cataplex B, which actually provides you with porcine and bovine-based glandulars. Some studies have shown that you may benefit from glandulars, but there is always a concern about how they are processed. With a risk of contamination, it is always better to avoid them and look for a safer and scientifically backed way to improve your overall health.
The proprietary blend also includes lecithin, which is supposed to provide you with Phosphatidylserine to improve DHA availability to the brain. Some evidence is there to support the claim, but not enough studies are available to suggest that supplementing with lecithin or even Phosphatidylserine is going to help treat dementia or other brain disorders. In fact, the extended use of supplements containing lecithin may actually lead to behavioral and neurochemical abnormalities.
Another very important consideration about Cataplex B is that it may seem to be a rather inexpensive multivitamin supplement, but that is not the case actually. The reason is that you will have to pay $12 to get a bottle containing 90 tablets. Considering the fact that the serving size is two tablets taken thrice a day, it will only last you a couple of weeks only. You can easily find better and less expensive multivitamin supplements in the market.
The fact of the matter is that Cataplex B claims to help you by providing you with vitamins like niacin, thiamine, and vitamin B6, but you can get all these from dietary sources. Even other multivitamin supplements offer these vitamins with minerals as well. It may contain glandulars, but that can actually be a deal-breaker for many because people are skeptical about using products with such ingredients. Overall, you should avoid Cataplex B, and improve your diet to get important vitamins and minerals. Or at least, look for a multivitamin supplement with positive customer reviews. Cataplex B is not going to help here!
Cataplex B is essentially a multivitamin supplement with a proprietary blend of bovine and porcine-based glandulars. It is supposed to help you in the following ways:
Cataplex B is marketed as a multivitamin supplement, with added benefits of glandulars and other important ingredients. There certainly are benefits associated with multivitamins, but that does not mean that Cataplex B will work. Unfortunately, there is no scientific evidence in support of this supplement. There are only three vitamins in it, and you can easily get them all from dietary sources. Moreover, your health issues may not be due to a deficiency of these three vitamins, which is why you may never experience any results from Cataplex B. It contains lecithin that may lead to several side effects, and cause behavioral abnormalities in some people. Therefore, it is better to avoid this supplement and improve your diet to avoid any vitamin deficiency.
Cataplex B includes a number of ingredients, mostly vitamins and glandulars. Here are the main ingredients found in Cataplex B:
Cataplex B also includes a proprietary blend of the following ingredients:
Cataplex B seems to be a natural supplement with no side effects, but that is not true, as many customer reviews suggest that it is possible to develop many side effects when taking this supplement. It contains niacin, which can cause gastrointestinal problems. Taking any multivitamin when you are not already deficient in it can lead to diarrhea, vomiting, nausea, and thickening of the urine.
Some people may also develop allergic reactions after taking a supplement containing niacin. It is also possible to develop irregular heartbeat and muscle pain when you first start taking this supplement. It is important to avoid Cataplex B when you already have a medical condition. You should not take this supplement when pregnant or breastfeeding.
It is worth mentioning that Cataplex B contains lecithin, and some studies show that supplements with this ingredient can cause gastrointestinal problems as well as behavioral and neurochemical abnormalities. For instance:
Cataplex B makes several big claims; in fact, it claims to be the best multivitamin supplement in the market. However, you cannot find many customer reviews in support of these claims. For instance:
I have been using Cataplex B for three weeks now but it has done absolutely nothing to improve my health. I thought it will improve energy production but it proved quite ineffective.
I do not think you should waste your money on this multivitamin. It is ineffective and does not provide you with a full list of vitamins. Save your time and money guys!
The official site says nothing about a money-back guarantee. You may buy it from a third-party retailer and get a money-back guarantee; however, as per customer reviews, it is never easy to get a refund when you do not feel satisfied with the product.
Cataplex B is available for purchase through the official website, but you can also buy it from several third-party retailers. It is important to mention that the official website does not support international shipping.