Manufactured by Nature’s Way, Fenu-Thyme serves as an alternative to products that contain ephedrine, which can have many side effects. Not only does it help get rid of mucous, but it also relieves congestion and improves cognitive function as well. Is it really a good alternative to other similar products in the market? Here is our review to help you make a decision.
Nature’s Way is a popular supplement manufacturer offering herbal products for more than 40 years. Their products are available around the world and Nature’s Way Fenu-Thyme is also among their more popular offerings. It uses a synergistic blend of fenugreek seed and thyme leaf to help provide you with a number of amazing benefits. The blend is considered beneficial for a variety of respiratory diseases, including allergies, cough, bronchitis and sinusitis. It also works as a powerful expectorant and improves cognitive function at the same time. Unfortunately, you cannot find enough scientific evidence suggesting that the combination of fenugreek and thyme can offer claimed benefits.
Nature’s Way Fenu-Thyme contains two ingredients only, but it may still cause some side effects in certain people. You should never take it if you are pregnant or breastfeeding. You should also avoid taking it when you have stomach ulcers or thyroid problems. You may also have to deal with nausea and stomach discomfort when you take larger doses of Nature’s Way Fenu-Thyme. Refer to our ‘Side Effects’ section to learn more.
Nature’s Way Fenu-Thyme is available through third-party retailers. Depending on where you go to make a purchase, you may have to spend up to $6.20 to get a bottle of Nature’s Way Fenu-Thyme.
Nature’s Way Fenu-Thyme is marketed as a dietary supplement that promotes balanced and healthy lifestyle. There is a long list of benefits associated with its regular use, but we could not find any scientific evidence suggesting that the proprietary blend used in this supplement can really help treat any medical condition. It may not help boost your brain function; in fact, high doses of fenugreek may actually damage brain cells. Similarly, it is hard to find any evidence suggesting that 900 mg of fenugreek and thyme has the ability to reduce allergies, lower cholesterol, and regulate blood sugar levels. The recommended dose is 2 capsules taken thrice a day, which means that a whole bottle would not last three weeks. That makes it an expensive product, especially compared to many other high quality nootropic supplements. Our verdict: avoid it and look for something with positive customer reviews and a scientifically proven formula.
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Nature’s Way Fenu-Thyme provides you with 900 mg of fenugreek and thyme. The combination of these two ingredients is supposed to help you in a number of ways. It claims to help regulate blood sugar levels, enhance milk production, improve testosterone levels, and even boost cognitive function. It also works as an expectorant and is good for your respiratory health. The problem is that you cannot find any scientific evidence suggesting that supplementing with Nature’s Way Fenu-Thyme can help provide these claimed benefits.
There is some evidence that fenugreek may help enhance milk production and even improve testosterone levels, but other studies have not found the same results. It is hard to say anything for certain due to conflicting results. Similarly, not many scientific studies are available to confirm if fenugreek really plays a role in regulating glucose metabolism. There are studies suggesting that fenugreek may help reduce blood glucose levels, but they have used incredibly high doses of fenugreek seed powder (50 g twice a day).
The fenugreek diet significantly reduced fasting blood sugar and improved the glucose tolerance test. There was a 54 per cent reduction in 24-hour urinary glucose excretion. Serum total cholesterol, LDL and VLDL cholesterol and triglycerides were also significantly reduced. The HDL cholesterol fraction, however, remained unchanged. These results indicate the usefulness of fenugreek seeds in the management of diabetes.
It is claimed that fenugreek and thyme may help suppress appetite, which may prove beneficial in case you are trying to lose weight, but that is not proven by scientific studies. In fact, fenugreek may not suppress appetite at all. For instance:
No changes on appetite measures were noted, although a voluntary decrease in fat intake was noted in the group that consumed Fenugreek seeds at 1176 mg daily.
Take 2 capsules two to three times daily, preferably with food. For intensive use, take up to four times daily.
It is also claimed that fenugreek helps improve your overall health because it boosts testosterone levels. Unfortunately, you cannot find enough scientific evidence to confirm this claim. In fact, some studies have found disappointing results. For instance:
45 resistance trained males consuming 500 mg fenugreek extract experienced a decrease in DHT with no significant effect on bioavailable testosterone or other measured hormones.
Similarly, fenugreek is sometimes promoted as a nootropic ingredient, but scientific studies have not confirmed its use to boost cognitive function. For instance:
Oral ingestion of 10–100 mg/kg of a fenugreek seed extract (82% trigenolline) has failed to show anticholinergic effects in rats (a Parkinsons model).
Nature’s Way Fenu-Thyme relies heavily on fenugreek, but there is insufficient evidence to confirm its claimed benefits. Moreover, there are some side effects associated with the use of fenugreek seed. For instance, regular consumption of fenugreek seeds may cause frequent seizures. There is also some evidence that excess consumption of fenugreek seeds may cause damage to your brain and even lead to brain death in some cases. It is also possible to develop an allergic reaction when taking fenugreek seed – you may have to deal with problems like hives, skin rashes, and breathlessness.
Things are not that great with thyme as well. Some studies show that thyme may help boost brain function by increasing the percentage of healthy fats in cell membranes, but there is insufficient scientific evidence to draw a firm conclusion. Similarly, some studies show that thyme may be beneficial in the treatment of attention deficit disorder because it helps raise DHA levels. However, the problem is that these antioxidant effects have only been found in animal studies. For instance:
In one study, rats given a thyme supplement had antioxidant levels in their brains that were equivalent to antioxidant levels of much younger mice. Also, the level of healthy fats, such as omega-3 fats, was significantly higher compared to mice that had not received the thyme supplement.
Nature’s Way Fenu-Thyme includes both thyme and fenugreek but it is not clear if the combo will work to boost omega-3 levels in humans to protect cognitive function. Even though the price does not look that high, you may not want to spend that much of money to get a supplement that includes only two ingredients and has insufficient scientific support. You will be better off trying some other supplement, especially if your focus is to improve cognitive function and brain health.
Nature’s Way Fenu-Thyme claims to help you in a number of ways. It uses the combination of fenugreek seeds and thyme leaf to achieve desire results. Here are some of its claimed benefits:
Nature’s Way Fenu-Thyme is a dietary supplement that is supposed to offer a variety of benefits mainly because it offers a synergistic blend of fenugreek seeds and thyme leaf. While there are some benefits associated with thyme and fenugreek, not many scientific studies are conducted to confirm those claims. There is insufficient evidence to suggest that fenugreek can regulate blood sugar levels. Similarly, there is no evidence confirming that the combination of fenugreek and thyme is good for your brain health. In fact, taking too much of these ingredients can damage brain cells and lead to many other side effects as well. It uses a proprietary blend, so it is hard to say how much of each ingredient is there, which is another drawback of using Nature’s Way Fenu-Thyme. It is better to avoid it and put your money on something that has scientifically proven ingredient and comes with positive customer reviews.
Nature’s Way Fenu-Thyme provides you with a combination of two ingredients only. Both ingredients have some benefits, but not many scientific studies are there to confirm those benefits and claims.
Nature’s Way Fenu-Thyme contains two natural ingredients, but that does not mean you should not worry about experiencing any side effects. Both fenugreek and thyme can interact with other drugs and cause some serious complications.
Taking a supplement like Nature’s Way Fenu-Thyme may not be a good idea if you already have digestive problems. The presence of fenugreek seeds may lead to problems like indigestion, diarrhoea, bloating, gas, heartburn, and urine odour. Sometimes, high doses of fenugreek seeds can cause skin irritation, internal bleeding, and allergies.
You should avoid fenugreek when you are pregnant because it may trigger uterine contractions and lead to early labour pain. To avoid unhealthy pregnancy, it is always better to avoid fenugreek seeds and Nature’s Way Fenu-Thyme. Moreover, fenugreek seeds can also interact with medicines, including anticoagulants and more. These seeds have fibrous properties that can affect the activity of certain drugs.
Thyme herbal preparations are generally considered safe, but you may develop a spasmodic cough when taking a supplement like Nature’s Way Fenu-Thyme. While thyme may be considered safe during pregnancy, you should avoid Nature’s Way Fenu-Thyme because it contains fenugreek as well. However, regular use of thyme can cause vomiting, dizziness, and breathing difficulties. Some people have also complained about side effects, such as nausea, slowed heart rate, low blood pressure, gastrointestinal irritation, inflammation, and muscle weakness. It can lower blood sugar levels, so you should avoid it if you already have low blood sugar (hypoglycaemia).
Thyme may also increase your risk of bleeding, so it is better to avoid it when you have hypertension or some bleeding disorders. It should not be used by people who have thyroid disorders, hormonal imbalances, or hormonal disorders.
Nature’s Way Fenu-Thyme is an offering of a popular supplement company, but it still lacks enough positive customer reviews, which suggests that you may not experience any results from this supplement.
I have been taking this supplement for over three weeks now. I have not noticed any benefits. I believe I should increase its dose to see results.
It certainly contains natural ingredients, but I think the dose is on the lower side, which is why I have not noticed any results.
Seems to work, but terrible headache and itch all over my body when taking this.
I’ve tried twice with same side effects.
This is my third bottle. At first it made me a little sick. Now, however, it is making me so sick I can no longer take it. I am not sure if asthma has improved.
No one said nothing about heartburn. Supposed to thin mucous secretions. Didn’t notice any difference and to me the acid build up was not worth it. Good luck with it it might work for you but not for me.
Depending on where you go to place your order, there may or may not be a money-back guarantee available.
You can buy it from third-party retailers.