Stress affects our lives in all kinds of ways, from affecting concentration in work or school, to shortening tempers in tense or difficult situations. One particularly exhausting way that stress affects us negatively is at night-time, manifesting itself in the form of insomnia, restlessness, or bad dreams. Although simple sleeping pills or cures have existed for centuries, some supplement manufacturers have begun exploring special products that target night-time stress in particular, promising a better and more restful sleep as a result.
Below we take an in-depth look into Gaia Herbs SleepThru, to see whether this unique product can truly reduce sleeping anxiety or stress.
Gaia Herbs SleepThru Pros
- Money back guarantee
- Reasonably priced when purchased from certain outlets
- Many customers report that the product works as advertised
Gaia Herbs SleepThru Cons
- Product does nothing for some customers
- Ingredient quantities not listed
- Product has the potential to cause side effects
What You Need To Know About Gaia Herbs SleepThru
Gaia Herbs SleepThru is a health supplement, that claims to help customers to sleep more restfully and less anxiously. The product uses ingredients like passionflower and ashwagandha to lower stress hormones in the body (such as cortisol), and reduce overall anxiety and stress. The promised result is that customers feel more energized and relaxed upon waking.
Gaia Herbs SleepThru is produced and sold by an interesting company called Gaia Herbs. This American supplement manufacturer seems to combine a “hippie” and eco-conscious outlook, with a surprising level of interest in research and science. The company grows most of the ingredients used in its products on its own “Gaia Farm”, and regularly publishes white papers, hosts webinars, and conducts research led by its Scientific Advisory Team of qualified naturopaths.
What Are The Side Effects Of Gaia Herbs SleepThru?
Side effects are certainly possible when using Gaia Herbs SleepThru. Jujube is often used as a laxative as well as an anti-anxiety aid, and so may cause more regular bathroom visits. Ashwagandha has sometimes been known to cause stomach issues (including vomiting and diarrhoea) and can also change blood pressure levels.
Passionflower’s psychological benefits have been known to cause negatives for some, leading to confusion, altered consciousness, dizziness, and involuntary muscle actions. On one occasion, magnolia was reported as causing shaking, sexual problems, heartburn, headaches, and tiredness.
How Much Does Gaia Herbs SleepThru Cost?
Prices vary considerably for Gaia Herbs SleepThru depending on where you buy it. The average price from other outlets (such as Lucky Vitamin, eVitamins, iHerb, Pharnmaca, and others) is approximately $20 for 60 capsules. Customers should avoid buying from the pricy Gaia Herbs website, where the same 60-capsule bottle costs $27.99 (and $16.99 for the 30-capsule version). Gaia Herbs SleepThru can also be found on Amazon at varying prices.
Our Verdict On Gaia Herbs SleepThru
Gaia Herbs SleepThru is a product that appears to be generally well-liked by customers. Looking through customer reviews on the Internet uncovers a number of interesting and uplifting stories, many of which were submitted by people claiming to have found a solution where others had failed (some customers has reportedly suffered with sleep problems for years before finding Gaia Herbs SleepThru). The combination of herbal ingredients in the mix appears to be extremely useful for some, and can apparently deliver restful sleep for an impressively low price.
Not everything is perfect however. Around 25% of the customer reviews submitted on Amazon claim that the product does little to nothing, suggesting that it only works on occasion. Although Gaia Herbs offer a nice money back guarantee, they also charge far too much for Gaia Herbs SleepThru on their official webstore ($28 for a month’s supply, which is $10 more than Amazon). We also feel that the company does a poor job of informing customers of the potential for side effects, some of which could be rather unpleasant for customers that already suffer with stress or anxiety problems.
Overall, we consider this to be a fairly well-thought out product that could be a good option for some. However, we still recommend visiting the doctor if worried about stress or anxiety-related sleep problems, to see the full range of solutions that might be on the table. Gaia Herbs SleepThru unfortunately has too many drawbacks, potential side effects, and dissatisfied customers to really recommend.
We do not recommend Gaia Herbs SleepThru to our readers.
Gaia Herbs SleepThru Review
Gaia Herbs SleepThru is a herbal remedy that claims to help customers to sleep more peacefully at night. Rather than acting as the more-common sleeping pill, Gaia Herbs SleepThru is designed to support restful and uninterrupted sleep by easing naturally-occurring stress signals. This supposedly helps customers to also feel more refreshed and revitalized in the morning.
SleepThru is manufactured by Gaia Herbs, an American producer and seller of herbal supplements and natural products. Gaia Herbs maintains a strong ethical and “hippie” image and seems especially committed to the bit. The company not only proudly advertises their “Meet Your Herbs” service (where customers can track the process of how their product was grown and sold, from seed to shelf), they also produce many of their own products from their very own “Gaia Farm”. The company can be contacted via the contact page listed on the official website.
How to Take Gaia Herbs SleepThru
The directions for use are as follows:
Take 2 capsules 30 minutes before bed. For additional support, drink (a Gaia Herbs product called) Sleep & Relax Herbal Tea in the evening.
Gaia Herbs SleepThru Concerns:
- Ingredient quantities not listed
- A minority of customers complain that the product does not work
- Potential for side effects
What Does Gaia Herbs SleepThru Claim To Do?
Gaia Herbs are short on detail when describing what Gaia Herbs SleepThru is supposed to do on the official website. Gaia Herbs SleepThru is said to support “restful sleep and healthy adrenal function”, as well as reduce overall stress whilst sleeping. The overall effect is said to help customers feel more refreshed and full of energy upon waking.
Does Gaia Herbs SleepThru Work?
All of the ingredients that have been put into Gaia Herbs SleepThru have been linked with reducing anxiety or stress in some form. Ashwaganadha is said to lower cortisol (a hormone produced during moments of stress), and passionflower and jujube have been explicitly linked with promoting a relaxing state of sleep. Although we are unable to tell whether the mix is balanced well (as the ingredient quantities are kept hidden by the manufacturer), this product appears to have good ingredients that should work in a basic sense.
Customer reviews are generally positive, although around a quarter of the reviews on Amazon state that the mix did not work for them. Overall, we would say that Gaia Herbs SleepThru should help many customers have a more relaxing sleep, but it may not work for everyone in all situations.
What Are The Ingredients of Gaia Herbs SleepThru?
The ingredients contained within Gaia Herbs SleepThru are listed below. Readers should note that the individual ingredient quantities are not listed, which can sometimes make it difficult for us to estimate how effective the product is.
- Proprietary Synergistic Extract Blend 940mg
- Ashwagandha Root (Withania Somnifera): It is thought that use of Ashwaganda root lowers cortisol levels in the brain and body. Cortisol is a hormone produced during moments of stress, and having high cortisol levels in the long term can have numerous negative health effects. Source
- Magnolia Root (Magnolia Officinalis): Magnolia is sometimes used to treat anxiety, and one study suggested that it may have weight loss effects (as it may have reduced stress-induced eating). There is little formal scientific evidence to back up its use as an anti-anxiety treatment. Source
- Passionflower Flowering Vine (Passiflora Incarnata): Used as an herbal treatment for anxiety and may also aid relaxation and sleep, acting as a very mild sedative. Research has linked passionflower with improving “feelings of sleep quality”, although it reportedly failed to affect the time it takes to fall asleep, the number of times subjects woke up at night or their feelings regarding their sleep in the morning. Source
- Jujube Date Seed (Ziziphus Jujuba): This seed may possess anxiety reducing and sedative properties. It may also act as a laxative. Source
Does Gaia Herbs SleepThru Have Any Side Effects?
All of the ingredients found within Gaia Herbs SleepThru can cause occasional side effects. Ashwagandha has been found to change blood pressure levels, and higher doses can sometimes cause stomach pains, vomiting, and diarrhoea. Jujube is often used as a laxative, and should cause more regular visits to the bathroom.
Effective doses of passionflower can cause issues for some people, leading to dizziness, confusion, irregular and involuntary muscle action, altered consciousness, and inflamed blood vessels. Although apparently rare, magnolia can also cause shaking, sexual problems, heartburn, headaches, and tiredness.
Not to be used during pregnancy or lactation. If you have a medical condition or take pharmaceutical drugs, please consult with your doctor before using this product. Keep away from children. Use only as directed on label. Safety sealed for your protection. Keep bottle capped at all times and store in a cool dry place. Natural separation may occur. This does not affect product quality.
Are There Any Customer Reviews For Gaia Herbs SleepThru?
Gaia Herbs SleepThru has many interesting reviews to check out online. Positive reviews often describe intriguing success stories of Gaia Herbs SleepThru solving major problems, some of which are shown below. A significant number of negative reviews claim that the product does nothing, showing that the formula is far from perfect.
Seven years ago, my wife had wonderful twin girls. But, our support network was minimal, and sleep deprivation took a deep toll on us…. I revised my napping habits and began taking these Gaia Sleep Thru capsules every night. They were a big help in getting to sleep at a reasonable hour, and with no hangover effect of any sort. Over six months, my sleep pattern became regular and healthy again. A month ago, I was able to stop using them entirely. I doubt I could have achieved these results without some help. Used as directed, these capsules were, for me, a safe and effective sleep aid. I’m glad I found them.
I have purchased this product over the years whenever my issues staying asleep at night are aggravated by stress or other factors… take it at bedtime during your wind-down time (for me reading a book), and it will take affect sometime after you’ve fallen asleep. The main ingredient is Ashwaganda, and there are is a lot of literature out there on its use to manage anxiety and adrenal stress. As sleep support, it helps keep my nervous system relaxed so I can get the restful sleep I need.
It definitely helps me sleep and doesn’t make me feel yucky the next day, like melatonin products do. I don’t “sleep thru” the whole night without waking up, though
I love this stuff. I sleep longer (but not too long), just right, but awake refreshed and ready to go. When I run out, I try to go without for a week or so test my sleep, but I find that right now, I seem to need it. I feel good about continuing to take it because Gaia is such a good company. I stocked up this time and will continue to keep Sleep Thru on-hand.
This really works! As a confirmed secondary insomniac I had doubts but was trying to stop using fake sleep aids. Am so grateful to this because even though I wake up (I drink a lot of water at night) I am able to go back to sleep. Real anxiety can render it less effective but over all a real miracle for me.
It worked very well the first time I used it, but the second time I used it, I had trouble falling asleep. I have yet to find any sleeping aid that works time after time with consistency.
Didn’t work for me & my “up in the middle of the night menopause.” Didn’t work for my 15 yr old ADHD son either.
Does Gaia Herbs SleepThru Offer a Money-Back Guarantee?
Gaia Herbs offer a full money back guarantee on all products purchased from their official website (although the process appears to be handled by another company called World Pantry). If customers are unsatisfied with their purchase for any reason, they are invited to contact the company and return the product with the original packing slip. There doesn’t appear to be a formal time limit, although the manufacturer does request the customers make the decision to ask for a refund “as soon as possible”. A full refund (minus shipping and handling) will be issued. Exchanges cannot be arranged.
Where Can I Buy Gaia Herbs SleepThru?
Gaia Herbs SleepThru is available to buy from dozens of physical and online stores, including Amazon, Walgreens, iHerb, Pharmaca, Lucky Vitamin, the Gaia Herbs webstore, and many more. Prices may vary between stores, so be sure to shop around to spot the best deal.
Prices are quite high from the official Gaia Herbs webstore: a 30-capsule bottle costs $16.99 each ($15.99 when purchased in bulk) and a 60-capsule bottle costs $27.99 ($26.32 when purchased in bulk). Shipping is free from the official website on purchases of $49 or more. From most other online stores, a 60-capsule bottle costs $19.49, although the very cheapest bottles can be found on Amazon ($18.52 for 60, and $12.64 for 30).
Gaia Herbs SleepThru Rating
- Price / Guarantee
The Nootropic Watchdog does not recommend Gaia Herbs SleepThru.
Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.