Golden Glow Selenium Forte claims to provide you with your daily requirement of selenium in a single tablet. It increases your intake of antioxidants, which is supposed to improve your brain health and even help support weight loss. Here is our review to help you decide if you should really be putting your money on Golden Glow Selenium Forte.
UPDATE: Golden Glow has ceased trading.
Geared towards the elderly, Golden Glow Selenium Forte is supposed to provide you with enough selenium to keep you in shape. It improves your immune system and also plays a role in protective your heart. With its antioxidant properties, it prevents oxidative damage to brain cells, which in turn is likely to save you from developing brain disorders. Similarly, it is supposed to relieve stress caused by strenuous exercise, which improves recovery and supports weight loss. The important consideration is that most people are not deficient in selenium, and you are going to notice benefits of Golden Glow Selenium Forte only when you are not already getting enough of this mineral from dietary sources.
Golden Glow Selenium Forte provides you with 100mcg of selenium. You may end up experiencing some side effects if you are not already deficient in this mineral. Some people have complained about experiencing gastrointestinal symptoms, but other side effects are also possible. Refer to our “Side Effects” section for more details.
There is no clear indication of how much you have to pay to get a bottle of Golden Glow Selenium Forte. They need you to fill a form to get the latest price.
Golden Glow Selenium Forte is a dietary supplement designed to improve your intake of selenium. You cannot deny the role of selenium in keeping you healthy, but supplementing with selenium can help only when you are deficient in it, which is rarely the case. You do not need a lot of it and many dietary sources provide you with enough selenium per day. When you are not deficient, taking Golden Glow Selenium Forte is not going to help improve your brain health, cardiovascular system, or immune function.
There is little evidence that selenium supplementation can prevent age-related brain disorders. Similarly, it cannot help you lose weight effectively, unless your weight gain is the result of thyroid imbalance. Another serious concern is that the official website does not say much about its price. You have to fill a form with your personal details to get the “latest price”, which is certainly not something we recommend you do.
Our verdict: Avoid it!
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Golden Glow Selenium Forte provides you with selenium, which is an important mineral. Selenium is important because its deficiency can cause problems with eyes, joints, heart, reproductive, and immune system. While the mineral is extremely important for your health, you only need a trace of it on a daily basis. In most cases, you get what you need from dietary sources, which is why selenium deficiency is not that common.
Supplement manufacturers believe that supplementing with selenium may improve your cardiovascular health, and even make it easier to lose weight effectively. There is some evidence that selenium deficiency may be linked to certain brain disorders, but it is hard to find any concrete evidence to confirm that supplementing with selenium can prevent those disorders. Moreover, you may not experience any benefit whatsoever if you are not already deficient in selenium.
There are some animal studies suggesting that supplementing with selenium may improve cardiovascular health, but it is not always possible to replicate those results in humans. In fact, there are mixed results. For instance:
It is also difficult to confirm if taking selenium supplements is going to prevent cardiovascular disease. For instance:
Selenium plays an important role in your body. It is true that selenium deficiencies may lead to serious mental illnesses, such as myxedematous endemic cretinism and Kashin-Beck disease. However, it is interesting that many large observational studies have failed to identify any link between memory test scores and selenium levels.
However, it is equally important to bear in mind that getting more than what is required can also prove dangerous and lead to problems like irritability, nausea, and hair loss. You may also develop neurologic problems by getting an excess of this mineral. Therefore, you should always talk to your doctor before taking Golden Glow Selenium Forte or any other supplement that contains selenium. Do not automatically assume that you need more selenium because you find it difficult to maintain your focus or believe your memory is not as sharp as before. You will be much better off trying a nootropic supplement to improve your memory.
Here is what the official site says about taking Golden Glow Selenium Forte:
Similarly, you may not want to put your money on Golden Glow Selenium Forte if your main aim is to find some support to help lose weight effectively. Selenium works as an antioxidant, which helps eliminate free radicals from your body. You put your body under serious physical stress when engaging in strenuous workouts. Increasing your intake of antioxidants may help improve recovery, but there is not enough scientific data to confirm that taking selenium can support weight loss and make it possible to lift more weight.
It is also thought that since selenium helps regulate thyroid function, it may prove effective in case your weight gain is the result of thyroid problems. However, it is hard to find any concrete evidence to draw a conclusion. For instance:
Also, you may notice a change in weight only if your weight gain is indeed the result of any thyroid problem. If your weight gain is due to your diet and lifestyle, you may not get any benefit by increasing your intake of selenium or including Golden Glow Selenium Forte in your routine.
As mentioned already, you do not need to supplement with selenium or use Golden Glow Selenium Forte when you are already getting enough from your diet. Selenium is found naturally in many plans – they pick up trace minerals from the soil and then convert it into useable form. How much selenium is there in the soil may vary from country to country, but you are likely to get enough if your diet includes enough vegetables and fruits. Some great sources of selenium are wheat germ, brewer’s yeast, butter, liver, garlic, sunflower seeds, whole grains, shellfish, Brazilian nuts, and tuna. Eating whole, unprocessed food is always a good way to increase your intake of selenium. The thing is that when you can get enough from these dietary sources, there is no point in wasting money on a supplement like Golden Glow Selenium Forte, which promises only 100mcg of it a day. Even when you are deficient in selenium, lifestyle changes can help set things right. It means that you still do not need to switch to supplements.
The fact of the matter is that Golden Glow Selenium Forte provides you with selenium and promises amazing health benefits. The truth is that there is little scientific evidence confirming that supplementing with selenium can prevent brain disorders or help with weight loss, especially when you are not severely deficient in this mineral. Even if there is a deficiency, you can take certain steps to correct everything. For instance, you can avoid eating processed food, switch to a plant-based diet for some time, address psychological issues, like sleep deprivation or stress, and include more exercise in your routine to deal with your low selenium levels. Taking a supplement is not always the best choice. And if you are not deficient, a supplement like Golden Glow Selenium Forte is going to prove ineffective. In fact, it can be counterproductive because taking more than needed can lead to serious health problems. It is better to take a nootropic supplement instead to improve memory, concentration, and brain function. Golden Glow Selenium Forte is a waste of your time and money!
Golden Glow Selenium Forte contains 100mcg selenium per serving. It claims to help you in many ways. Here are some of its claimed benefits:
Golden Glow Selenium Forte provides you with selenium, which is an essential mineral. You really need to take enough of it to provide serious health problems, but the truth is that taking more than needed can also cause oxidative damage and result in serious health implications. It means that you should take Golden Glow Selenium Forte only when you know that you are deficient in selenium. Do not take this supplement just because you think that your brain needs a boost.
It works as an antioxidant and may help prevent oxidative damage to brain cells, but that happens when you are not getting enough it from dietary sources. If you have already developed some brain disorders, Golden Glow Selenium Forte is not going to help much either. To resolve memory and focus related problems, you will be better off taking a nootropic supplement with scientifically proven ingredients.
Golden Glow Selenium Forte is designed to help people dealing with a selenium deficiency. It is true that selenium is important for your overall health, but selenium deficiency is quite rare since you need only a trace of this mineral to stay healthy. Here is a bit about selenium.
Keep in mind though that these benefits come only when you take selenium to deal with a deficiency. Getting more than needed can be very counterproductive.
Golden Glow Selenium Forte include selenium and is usually considered safe. However, it is important to bear in mind that even though selenium is essential, taking more than needed can lead to certain problems. Statistics show that most Americans get at least 55mcg more than their recommended daily intake of selenium. Your selenium levels may come down a bit depending on your lifestyle. Ulcerative colitis, Crohn’s disease, smoking, and other conditions can affect the way your body absorb selenium and this may require selenium supplementation. In case you are not deficient, taking selenium may cause gastrointestinal side effects.
Taking selenium in excess can cause selenium poisoning and lead to problems like fatigue, diarrhea, joint pain, hair loss, nausea, and brittle nails. Some studies have found that prolonged use of a selenium supplement like Golden Glow Selenium Forte can lead to a disease called selenosis, which characterized by hair loss, irritability, nail loss, and nerve damage. Chronic selenium overdose may also be associated with a garlic scent on the breath, nervous system abnormalities, skin lesions, cardiac failure, kidney failure, tremors, and respiratory distress.
Selenium supplements can also interact with other drugs. For instance, you should not take Golden Glow Selenium Forte if you are already taking any blood-thinning medication. Golden Glow Selenium Forte may increase risk of bleeding, so you need to avoid it. Similarly, selenium in Golden Glow Selenium Forte can affect the way your body handles sedatives. Moreover, it can lower the effect of cholesterol-lowering drugs. It is therefore important to talk to your doctor before taking a selenium supplement like Golden Glow Selenium Forte. It also comes with a warning.
This product contains Selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of Selenium from dietary supplements should not be exceeded. If symptoms persist, consult your healthcare professional. Always read the label.
Golden Glow Selenium Forte claims to help improve your overall health, but there are many limitations associated with it. Many customer reviews suggest that the supplement is quite ineffective. For instance:
I have tried this supplement for a couple of weeks but I decided to quit when I had to deal with nausea and diarrhea. It fails to do what it promises.
I decided to take this supplement to support my brain health, but it really did nothing to sharpen my memory. I think I should switch to another nootropic supplement instead.
There is no clear information regarding a money-back guarantee.
You can buy it through the official website, but the process is quite lengthy and complicated.
UPDATE: Golden Glow has ceased trading.