Golden Glow Selenium Forte

Golden Glow Selenium Forte Review

Golden Glow Selenium Forte provides you with selenium, which is an important mineral. Selenium is important because its deficiency can cause problems with eyes, joints, heart, reproductive, and immune system. While the mineral is extremely important for your health, you only need a trace of it on a daily basis. In most cases, you get what you need from dietary sources, which is why selenium deficiency is not that common.

Supplement manufacturers believe that supplementing with selenium may improve your cardiovascular health, and even make it easier to lose weight effectively. There is some evidence that selenium deficiency may be linked to certain brain disorders, but it is hard to find any concrete evidence to confirm that supplementing with selenium can prevent those disorders. Moreover, you may not experience any benefit whatsoever if you are not already deficient in selenium.

There are some animal studies suggesting that supplementing with selenium may improve cardiovascular health, but it is not always possible to replicate those results in humans. In fact, there are mixed results. For instance:

• Some observational studies, where doctors track people but don’t randomly assign them to taking a supplement or a placebo, found that the lower the selenium levels in the blood, the higher a person’s risk of high blood pressure and coronary heart disease. But other observational studies didn’t find a significant link between selenium levels and cardiovascular disease. Some observational studies even found the opposite trend; higher selenium levels were associated with worse cardiovascular health, according to the National Institutes of Health (NIH).

It is also difficult to confirm if taking selenium supplements is going to prevent cardiovascular disease. For instance:

• A 2012 review by the Cochrane Collaboration concluded that taken together, the evidence from selenium studies — including nearly 20,000 people participating in 12 trials — did not support taking selenium supplements as a way to prevent major cardiovascular disease.

Selenium plays an important role in your body. It is true that selenium deficiencies may lead to serious mental illnesses, such as myxedematous endemic cretinism and Kashin-Beck disease. However, it is interesting that many large observational studies have failed to identify any link between memory test scores and selenium levels.

• One eight-year study of more than 4,000 participants, ages 45 to 60, found that people taking antioxidant supplements had better verbal memory scores six years after the study ended, according to the September 2011 paper in the American Journal of Clinical Nutrition. However, because the antioxidant supplements included a mix of vitamin and minerals, the researchers could not separate what, if any, influence selenium had on memory scores.

However, it is equally important to bear in mind that getting more than what is required can also prove dangerous and lead to problems like irritability, nausea, and hair loss. You may also develop neurologic problems by getting an excess of this mineral. Therefore, you should always talk to your doctor before taking Golden Glow Selenium Forte or any other supplement that contains selenium. Do not automatically assume that you need more selenium because you find it difficult to maintain your focus or believe your memory is not as sharp as before. You will be much better off trying a nootropic supplement to improve your memory.

Similarly, you may not want to put your money on Golden Glow Selenium Forte if your main aim is to find some support to help lose weight effectively. Selenium works as an antioxidant, which helps eliminate free radicals from your body. You put your body under serious physical stress when engaging in strenuous workouts. Increasing your intake of antioxidants may help improve recovery, but there is not enough scientific data to confirm that taking selenium can support weight loss and make it possible to lift more weight.

It is also thought that since selenium helps regulate thyroid function, it may prove effective in case your weight gain is the result of thyroid problems. However, it is hard to find any concrete evidence to draw a conclusion. For instance:

• One analysis of 1,900 people in France found that among women a mild iodine deficiency, those with lower the selenium levels were more likely to develop goiters or thyroid damage compared with those with higher selenium levels, according to a 2003 article in the European Journal of Endocrinology. Subsequent studies have found similar links. However, controlled studies on thyroid health, where participants are given selenium supplements or placebos, have had mixed results. More research is needed to determine if selenium supplements can fight thyroid diseases.

Also, you may notice a change in weight only if your weight gain is indeed the result of any thyroid problem. If your weight gain is due to your diet and lifestyle, you may not get any benefit by increasing your intake of selenium or including Golden Glow Selenium Forte in your routine.

As mentioned already, you do not need to supplement with selenium or use Golden Glow Selenium Forte when you are already getting enough from your diet. Selenium is found naturally in many plans – they pick up trace minerals from the soil and then convert it into useable form. How much selenium is there in the soil may vary from country to country, but you are likely to get enough if your diet includes enough vegetables and fruits. Some great sources of selenium are wheat germ, brewer’s yeast, butter, liver, garlic, sunflower seeds, whole grains, shellfish, Brazilian nuts, and tuna. Eating whole, unprocessed food is always a good way to increase your intake of selenium. The thing is that when you can get enough from these dietary sources, there is no point in wasting money on a supplement like Golden Glow Selenium Forte, which promises only 100mcg of it a day. Even when you are deficient in selenium, lifestyle changes can help set things right. It means that you still do not need to switch to supplements.

The fact of the matter is that Golden Glow Selenium Forte provides you with selenium and promises amazing health benefits. The truth is that there is little scientific evidence confirming that supplementing with selenium can prevent brain disorders or help with weight loss, especially when you are not severely deficient in this mineral. Even if there is a deficiency, you can take certain steps to correct everything. For instance, you can avoid eating processed food, switch to a plant-based diet for some time, address psychological issues, like sleep deprivation or stress, and include more exercise in your routine to deal with your low selenium levels. Taking a supplement is not always the best choice. And if you are not deficient, a supplement like Golden Glow Selenium Forte is going to prove ineffective. In fact, it can be counterproductive because taking more than needed can lead to serious health problems. It is better to take a nootropic supplement instead to improve memory, concentration, and brain function. Golden Glow Selenium Forte is a waste of your time and money!

What Does Golden Glow Selenium Forte Claim To Do?

Golden Glow Selenium Forte contains 100mcg selenium per serving. It claims to help you in many ways. Here are some of its claimed benefits:

• Helps you lose weight more efficiently
• Regulates thyroid function
• Prevents age-related brain disorders
• Improves memory and concentration
• Protects your cardiovascular system

Does Golden Glow Selenium Forte Work?

Golden Glow Selenium Forte provides you with selenium, which is an essential mineral. You really need to take enough of it to provide serious health problems, but the truth is that taking more than needed can also cause oxidative damage and result in serious health implications. It means that you should take Golden Glow Selenium Forte only when you know that you are deficient in selenium. Do not take this supplement just because you think that your brain needs a boost.

It works as an antioxidant and may help prevent oxidative damage to brain cells, but that happens when you are not getting enough it from dietary sources. If you have already developed some brain disorders, Golden Glow Selenium Forte is not going to help much either. To resolve memory and focus related problems, you will be better off taking a nootropic supplement with scientifically proven ingredients.

What Are The Ingredients of Golden Glow Selenium Forte?

Golden Glow Selenium Forte is designed to help people dealing with a selenium deficiency. It is true that selenium is important for your overall health, but selenium deficiency is quite rare since you need only a trace of this mineral to stay healthy. Here is a bit about selenium.

• An Essential Mineral that is heralded for its anti-oxidant capabilities, it forms a part of some anti-oxidant enzymes such as glutathione to confer protective effects. Taking more than needed, however, can cause oxidative damage and may be pro-diabetic. Selenium benefits include the ability to fight the aging process and help the immune system by reducing free radical damage. Seleniumhas a synergistic effect with other antioxidants like Vitamin E, enabling the body to fight oxidative stress and to defend against cancers like prostate and colon cancer.

Keep in mind though that these benefits come only when you take selenium to deal with a deficiency. Getting more than needed can be very counterproductive.

Does Golden Glow Selenium Forte Have Any Side Effects?

Golden Glow Selenium Forte include selenium and is usually considered safe. However, it is important to bear in mind that even though selenium is essential, taking more than needed can lead to certain problems. Statistics show that most Americans get at least 55mcg more than their recommended daily intake of selenium. Your selenium levels may come down a bit depending on your lifestyle. Ulcerative colitis, Crohn’s disease, smoking, and other conditions can affect the way your body absorb selenium and this may require selenium supplementation. In case you are not deficient, taking selenium may cause gastrointestinal side effects.

Taking selenium in excess can cause selenium poisoning and lead to problems like fatigue, diarrhea, joint pain, hair loss, nausea, and brittle nails. Some studies have found that prolonged use of a selenium supplement like Golden Glow Selenium Forte can lead to a disease called selenosis, which characterized by hair loss, irritability, nail loss, and nerve damage. Chronic selenium overdose may also be associated with a garlic scent on the breath, nervous system abnormalities, skin lesions, cardiac failure, kidney failure, tremors, and respiratory distress.

Selenium supplements can also interact with other drugs. For instance, you should not take Golden Glow Selenium Forte if you are already taking any blood-thinning medication. Golden Glow Selenium Forte may increase risk of bleeding, so you need to avoid it. Similarly, selenium in Golden Glow Selenium Forte can affect the way your body handles sedatives. Moreover, it can lower the effect of cholesterol-lowering drugs. It is therefore important to talk to your doctor before taking a selenium supplement like Golden Glow Selenium Forte. It also comes with a warning.

Are There Any Customer Reviews For Golden Glow Selenium Forte?

Golden Glow Selenium Forte claims to help improve your overall health, but there are many limitations associated with it. Many customer reviews suggest that the supplement is quite ineffective. For instance:

I have tried this supplement for a couple of weeks but I decided to quit when I had to deal with nausea and diarrhea. It fails to do what it promises.

I decided to take this supplement to support my brain health, but it really did nothing to sharpen my memory. I think I should switch to another nootropic supplement instead.

Does Golden Glow Selenium Forte Offer a Money-Back Guarantee?

There is no clear information regarding a money-back guarantee.

Where Can I Buy Golden Glow Selenium Forte?

You can buy it through the official website, but the process is quite lengthy and complicated.

UPDATE: Golden Glow has ceased trading.