Himalaya Brahmi is a nootropic tonic designed to increase memory and learning abilities. It calms your mind and promotes better memory consolidation. The question is, can you reverse brain damage or prevent it in the first place by taking bacopa monnieri? Here is our review to help you decide.
Himalaya Brahmi is advertised as a potent mental tonic. Quite like other nootropic supplements, it claims to improve your memory and learning capabilities. By calming your mind, it reduces mental fatigue and makes it easier to fight off stress. It contains antioxidants that are supposed to prevent oxidative damage to brain cells. Its regular intake is supposed to increase the levels of certain brain chemicals that in turn improve memory, mood, and cognitive abilities. Unfortunately, not many studies have found positive benefits of taking bacopa monnieri.
Himalaya Brahmi contains bacopa monnieri extract, which is usually considered safe, but it may cause gastrointestinal problems in some people. Refer to our “Side Effects” section to learn more.
You will have to pay $11.23 to order a bottle of Himalaya Brahmi.
Himalaya Brahmi is one of many nootropic supplements currently available in the market, but it claims to be the best because it offers a higher dose of bacopa monnieri. The problem is that you cannot find any conclusive scientific evidence to support the use of bacopa monnieri. Some studies have certainly found positive results, but they have used a very high dose of bacopa monnieri. How much of bacosides (the main active ingredient in bacopa monnieri) is there in the blend also makes a huge difference. Himalaya Brahmi does not seem to have enough.
Moreover, the price of this supplement is also on the higher side, especially when you consider the fact that it contains only one ingredient. Overall, it is better to avoid it and look for something that actually comes with scientifically proven ingredients, therefore we do not recommend Himalaya Brahmi to our readers.
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Himalaya Brahmi is geared towards people who believe they should do something to improve memory, mental clarity, and learning. It is supposed to provide you with all these benefits because it offers a good dose of bacopa monnieri. However, you may not get enough consider the doses used in some studies. Moreover, many studies have shown contradictory results, which is the reason why it makes sense to avoid it in the first place.
Some supplement manufacturers suggest that bacopa monnieri helps improve memory by reducing anxiety. However, most studies have failed to notice these benefits. Some studies have observed positive benefits of brahmi supplementation in the elderly.
Bacopa monnieri is supposed to work as an adaptogen, which means that you may feel lethargic after taking it. This may benefit your brain to a certain extent, but you may not feel motivated to do anything after supplementation. For this reason, some supplement manufacturers say that you should pair it with a stimulant, but that is certainly not the case with Himalaya Brahmi.
It is supposed to increase your memory by affecting serotonergic and dopamine systems. It is also supposed to increase neuron communication, which in turn helps increase cognitive abilities. However, most studies do not support these claims.
It shows that bacopa monnieri may not have any effect on attention or concentration. Moreover, you need to bear in mind that most studies with positive results have been funded by supplement manufacturers.
You have to take 1-2 tablets a day to see its effects.
Some other studies have noticed an improvement in working memory after supplementing with bacopa monnieri. For instance:
However, you need to bear in mind that this may happen when you take up to 300mg of bacopa with 55% bacosides (the active ingredient in bacopa monnieri). Unfortunately, this is not the case with Himalaya Brahmi and you do not get enough.
Interestingly, some studies have failed to notice any benefit on memory and cognition. For instance:
You may also notice no effect in your mental health when you are healthy and want to take Himalaya Brahmi as a preventive measure. For instance:
Yet another issue with brahmi supplementation is that it may cause fertility issues, especially in males. Some studies have also confirmed this effect. Animal studies showed that brahmi supplementation reduced fertility in male mice. Some people think that it could be because bacopa is supposed to promote mental calmness, but studies have failed to establish a connection here. Moreover, you may also develop many other problems when taking the supplement on a long-term basis. For instance, it can cause liver toxicity, fatigue, dryness, and irregular heartbeats. It is also common to develop gastrointestinal problems after supplementing with bacopa monnieri.
The fact of the matter is that you may feel tempted to try Himalaya Brahmi because it makes some big claims, but you will be better off resisting the temptation to place your order. It contains only one ingredient with no stimulant of any sort. You may not notice any change in memory or concentration, and it may cause several side effects as well. You may not find it that cost-effective either, especially considering the fact that it provides you with only one ingredient. It is better to stay away from it and opt for a nootropic supplement that contains scientifically proven ingredients.
Himalaya Brahmi claim to be one of the very best nootropic supplements, but it relies only on one ingredient, which is bacopa monnieri. Here are some of its claimed benefits:
Himalaya Brahmi is marketed as a potent nootropic supplement, and it certainly provides you with a good dose of bacopa monnieri. Many supplement manufacturers include bacopa monnieri in their formulas mainly because it is supposed to increase levels of neurotransmitters and antioxidants in the brain. While some studies have found positive results, many studies have failed to notice any effect whatsoever. It is because of these contradictory results that you should avoid a supplement that relies solely on one ingredient. Some studies with positive results have used heavy doses of bacopa monnieri with a higher percentage of bacosides, but Himalaya Brahmi does not seem to provide you with enough in each serving. You may also develop some side effects when supplementing with Himalaya Brahmi. Therefore, it is a better idea to avoid it and look for a nootropic supplement with an impressive ingredient profile.
Himalaya Brahmi contains only one main ingredient – that is, bacopa monnieri. It is supposed to reduce mental fatigue, increase memory, and improve cognitive abilities, but not enough scientific evidence is available to support these claims. Here is what Examine.com says about bacopa monnieri:
Himalaya Brahmi provides you with bacopa monnieri, which is supposed to improve your mental health, but many people may end up developing several side effects too. For instance, there are some reports of women affected by liver toxicity after taking bacopa monnieri for an extended time.
Some studies have found that bacopa monnieri may affect your sexual health in a negative way. It can reduce male fertility after use. Moreover, you may develop gastrointestinal problems after taking bacopa monnieri. Studies show that bacopa monnieri contains a powerful spasmodic called hersaponin that may stimulate reflexes in the digestive tract. This can cause problems like abdominal cramps, increased stool frequency, and nausea.
Some customer reviews have also suggested that supplementing with bacopa monnieri can cause excessive thirst, dry mouth, and increased frequency of urination. It can lead to dehydration that can cause other complications. Irregular heartbeats and fatigue are other common side effects associated with the use of bacopa monnieri.
Another concern associated with Himalaya Brahmi is that it can interact with other drugs you may be taking. You should not take this supplement if you are already taking any antipsychotic medication. You should avoid it when taking any antidepressant. Similarly, you should not take brahmi when you are on thyroid medication. Bacopa can change the way your body metabolizes these medications, which is why you should talk to your doctor whenever you want to take a supplement that contains bacopa monnieri. You should also stay away from this supplement if you are pregnant or breastfeeding.
As with any supplement, consult a healthcare practitioner before use if you are pregnant, nursing, taking medication, have a medical condition, or are planning any medical procedure. Discontinue use and consult a healthcare practitioner if any adverse reactions occur. Keep out of reach of children.
Himalaya Brahmi contains one main ingredient, which is bacopa monnieri. It makes several big claims, but you will not find many positive customer reviews supporting these claims. For instance:
I stopped using this supplement after a couple of weeks of use because it caused serious abdominal cramps. I would not recommend it to anyone.
I do not think it does anything to improve your mental health. I used it for three weeks but there was no improvement in memory or cognitive abilities. It is completely ineffective. Avoid it!
Depending on where you go to make a purchase, you may or may not get any money-back guarantee.
It is currently unavailable on the official website, but you may be able to order through third-party retailers.