Himalaya Brahmi is a nootropic tonic designed to increase memory and learning abilities. It calms your mind and promotes better memory consolidation. The question is, can you reverse brain damage or prevent it in the first place by taking bacopa monnieri? Here is our review to help you decide.
Himalaya Brahmi contains bacopa monnieri extract, which is usually considered safe, but it may cause gastrointestinal problems in some people. Refer to our “Side Effects” section to learn more.
Himalaya Brahmi is one of many nootropic supplements currently available in the market, but it claims to be the best because it offers a higher dose of bacopa monnieri. The problem is that you cannot find any conclusive scientific evidence to support the use of bacopa monnieri. Some studies have certainly found positive results, but they have used a very high dose of bacopa monnieri. How much of bacosides (the main active ingredient in bacopa monnieri) is there in the blend also makes a huge difference. Himalaya Brahmi does not seem to have enough.
Himalaya Brahmi Review
Himalaya Brahmi is geared towards people who believe they should do something to improve memory, mental clarity, and learning. It is supposed to provide you with all these benefits because it offers a good dose of bacopa monnieri. However, you may not get enough consider the doses used in some studies. Moreover, many studies have shown contradictory results, which is the reason why it makes sense to avoid it in the first place.
Some supplement manufacturers suggest that bacopa monnieri helps improve memory by reducing anxiety. However, most studies have failed to notice these benefits. Some studies have observed positive benefits of brahmi supplementation in the elderly.
Bacopa monnieri is supposed to work as an adaptogen, which means that you may feel lethargic after taking it. This may benefit your brain to a certain extent, but you may not feel motivated to do anything after supplementation. For this reason, some supplement manufacturers say that you should pair it with a stimulant, but that is certainly not the case with Himalaya Brahmi.
It is supposed to increase your memory by affecting serotonergic and dopamine systems. It is also supposed to increase neuron communication, which in turn helps increase cognitive abilities. However, most studies do not support these claims.
- Study conducted in 76 adults aged 40-65 who had no disease states or signs of dementia, using 300mg for those under 90kg and 450mg for those above 90kg (KeenMind brand). Retention of new information was increased, but was not due to increased rate of learning. Hypothesized to be due to a lesser rate of forgetting from a hypothalamic anti-oxidant action. No effects noted on attention. Source
It shows that bacopa monnieri may not have any effect on attention or concentration. Moreover, you need to bear in mind that most studies with positive results have been funded by supplement manufacturers.
How to Take Himalaya Brahmi
You have to take 1-2 tablets a day to see its effects.
Some other studies have noticed an improvement in working memory after supplementing with bacopa monnieri. For instance:
- Used 300mg of Bacopa (KeenMind brand, 55% Bacosides) over 90 days in healthy persons aged 18-60 with no history of mental ailments. Working memory was increased, as well as precision of rapid identification. Bacopa group also noted increased energy levels and diarrhea, withdrawals from groups were the same. Source
However, you need to bear in mind that this may happen when you take up to 300mg of bacopa with 55% bacosides (the active ingredient in bacopa monnieri). Unfortunately, this is not the case with Himalaya Brahmi and you do not get enough.
Interestingly, some studies have failed to notice any benefit on memory and cognition. For instance:
- Study was conducted in 38 healthy adults aged 18-60 and weighing 48-94kg with no memory deficits at a dose of 300mg Bacopa Monnieri. Trial lasted one day as to assess acute effects. No significant effects of Bacopa Monnieri on any measured parameter were noted. Source
You may also notice no effect in your mental health when you are healthy and want to take Himalaya Brahmi as a preventive measure. For instance:
- No influence on any cognitive parameter in otherwise healthy adults following 450mg of Bacopa for 3 months as assessed by the RAVLT test (memory) and Stroop (attention), alongside two other cognitive tests (RVIP and Inspection Time). Source
Himalaya Brahmi Concerns:
- Not enough of the active ingredient
- Possibly ineffective for most people
- Very slow to produce any results
- Possible side effects
- Lack of scientific evidence
- Quite expensive
Yet another issue with brahmi supplementation is that it may cause fertility issues, especially in males. Some studies have also confirmed this effect. Animal studies showed that brahmi supplementation reduced fertility in male mice. Some people think that it could be because bacopa is supposed to promote mental calmness, but studies have failed to establish a connection here. Moreover, you may also develop many other problems when taking the supplement on a long-term basis. For instance, it can cause liver toxicity, fatigue, dryness, and irregular heartbeats. It is also common to develop gastrointestinal problems after supplementing with bacopa monnieri.
The fact of the matter is that you may feel tempted to try Himalaya Brahmi because it makes some big claims, but you will be better off resisting the temptation to place your order. It contains only one ingredient with no stimulant of any sort. You may not notice any change in memory or concentration, and it may cause several side effects as well. You may not find it that cost-effective either, especially considering the fact that it provides you with only one ingredient. It is better to stay away from it and opt for a nootropic supplement that contains scientifically proven ingredients.
What Does Himalaya Brahmi Claim To Do?
Himalaya Brahmi claim to be one of the very best nootropic supplements, but it relies only on one ingredient, which is bacopa monnieri. Here are some of its claimed benefits:
- Improves overall intelligence
- Increases levels of neurotransmitters
- Increases antioxidant activity in your brain
- Increases mental agility and prevents age-related brain damage
Does Himalaya Brahmi Work?
Himalaya Brahmi is marketed as a potent nootropic supplement, and it certainly provides you with a good dose of bacopa monnieri. Many supplement manufacturers include bacopa monnieri in their formulas mainly because it is supposed to increase levels of neurotransmitters and antioxidants in the brain. While some studies have found positive results, many studies have failed to notice any effect whatsoever. It is because of these contradictory results that you should avoid a supplement that relies solely on one ingredient. Some studies with positive results have used heavy doses of bacopa monnieri with a higher percentage of bacosides, but Himalaya Brahmi does not seem to provide you with enough in each serving. You may also develop some side effects when supplementing with Himalaya Brahmi. Therefore, it is a better idea to avoid it and look for a nootropic supplement with an impressive ingredient profile.
What Are The Ingredients of Himalaya Brahmi?
Himalaya Brahmi contains only one main ingredient – that is, bacopa monnieri. It is supposed to reduce mental fatigue, increase memory, and improve cognitive abilities, but not enough scientific evidence is available to support these claims. Here is what Examine.com says about bacopa monnieri:
- Bacopa monnieri is a nootropic herb that has been used in traditional medicine for longevity and cognitive enhancement. Supplementation can reduce anxiety and improve memory formation. Bacopa takes time to work. Studies that are too short tend to note either lesser or no effects.
Does Himalaya Brahmi Have Any Side Effects?
Himalaya Brahmi provides you with bacopa monnieri, which is supposed to improve your mental health, but many people may end up developing several side effects too. For instance, there are some reports of women affected by liver toxicity after taking bacopa monnieri for an extended time.
Some studies have found that bacopa monnieri may affect your sexual health in a negative way. It can reduce male fertility after use. Moreover, you may develop gastrointestinal problems after taking bacopa monnieri. Studies show that bacopa monnieri contains a powerful spasmodic called hersaponin that may stimulate reflexes in the digestive tract. This can cause problems like abdominal cramps, increased stool frequency, and nausea.
Some customer reviews have also suggested that supplementing with bacopa monnieri can cause excessive thirst, dry mouth, and increased frequency of urination. It can lead to dehydration that can cause other complications. Irregular heartbeats and fatigue are other common side effects associated with the use of bacopa monnieri.
Another concern associated with Himalaya Brahmi is that it can interact with other drugs you may be taking. You should not take this supplement if you are already taking any antipsychotic medication. You should avoid it when taking any antidepressant. Similarly, you should not take brahmi when you are on thyroid medication. Bacopa can change the way your body metabolizes these medications, which is why you should talk to your doctor whenever you want to take a supplement that contains bacopa monnieri. You should also stay away from this supplement if you are pregnant or breastfeeding.
As with any supplement, consult a healthcare practitioner before use if you are pregnant, nursing, taking medication, have a medical condition, or are planning any medical procedure. Discontinue use and consult a healthcare practitioner if any adverse reactions occur. Keep out of reach of children.
Are There Any Customer Reviews For Himalaya Brahmi?
Himalaya Brahmi contains one main ingredient, which is bacopa monnieri. It makes several big claims, but you will not find many positive customer reviews supporting these claims. For instance:
I stopped using this supplement after a couple of weeks of use because it caused serious abdominal cramps. I would not recommend it to anyone.
I do not think it does anything to improve your mental health. I used it for three weeks but there was no improvement in memory or cognitive abilities. It is completely ineffective. Avoid it!
Does Himalaya Brahmi Offer a Money-Back Guarantee?
Depending on where you go to make a purchase, you may or may not get any money-back guarantee.
Where Can I Buy Himalaya Brahmi?
It is currently unavailable on the official website, but you may be able to order through third-party retailers.