Manufactured by FreeMind Supplement, Insight is a natural supplement designed to improve your cognitive ability while helping you manage stress in a better way. It claims to have a formula that combines several natural ingredients in clinical proportions to achieve several benefits, such as enhanced focus, increased alertness, and improved mental clarity.
Insight is a nootropic supplement designed for people who want to relieve stress and improve their memory and concentration. It promises outstanding results, but the question is, ‘Does Insight by FreeMind manage to deliver those results?’ We have reviewed it to help you find the answer.
Insight by FreeMind is one of many nootropic supplements you can find online. It claims to be better than many other comparable products because of its formula that uses potent natural herbs. It uses natural ingredients, so you can include it in your diet even if you are maintaining a vegan lifestyle. While the ingredient profile looks impressive at the first glance, it fails to impress you in the real world, especially if you have already tried some nootropic supplements in the past.
Insight by FreeMind includes natural herbs, but it does not mean it is completely safe. They have not mentioned any side effects on the official website, but it can cause abdominal discomfort. It is also important to avoid it if you are pregnant or breastfeeding. Check our ‘Side Effects’ Section for more details.
There are 60 capsules per bottle, which equals a 30-day supply. You can get it for $39.95, which means Insight by FreeMind is not an affordable choice for many, especially compared to other similar products.
Insight by FreeMind is an all-natural nootropic supplement, and that’s about it, really. You could opt for it if you are on a vegan diet and want something suitable, but do not expect any extraordinary results from this nootropic supplement. It includes some impressive ingredients, such as acetyl-L-carnitine, but the problem is that it does not include a good enough dose of these scientifically proven ingredients. You may have to take up to 2500 mg of Acetyl-L-Carnitine in some situations to see results, but Insight only contains 500 mg. Moreover, certain ingredients do not add any value, such as Gingko Biloba, which does nothing to boost brain health. Go try something else; you will find many impressive options for what you are paying for Insight ($39.95).
Insight by FreeMind Review
We have two problems with Insight: most of its ingredients are not going to work for advanced nootropic users and whatever it has is available in low doses only.
It includes acetyl-L-carnitine, which improves your energy and helps boost mental performance at the same time. However, studies show that you are going to see significant results only when you take more than 1000 mg a day; in fact, you may require up to 2500 mg to get desired results. While the manufacturer has included it in the formula, they provide you with 500 mg of acetyl-L-carnitine only. You may consider taking more of Insight, but increasing the dose can cause side effects because many other herbs need to be taken in moderate quantities only.
Bacopa is another example. Numerous studies have shown that supplementation with bacopa may help improve memory. It increases communication between neurons and works great to reduce anxiety and stress. However, studies have also shown that you need to take more than 300 mg a day to see any results. Each serving of Insight provides you with only 200 mg of Bacopa, which is not going to cut it.
There is rhodiola rosea included in the supplement. Most nootropic supplements that include this ingredient are usually geared towards people who have never used any brain booster before. It may improve your mood a bit, but there is little research to confirm that it improves memory as well. It may help you fight fatigue, but it can also produce certain side effects, such as insomnia, restlessness, nausea, and agitation. Side effects may become prominent if you decide to increase the dose of Insight to get more of acetyl-L-carnitine or other similar ingredients – rhodiola overdose can result in heart palpitations and hyper-salivation.
How to Take Insight by FreeMind
You need to take 2 capsules, preferably in the morning – you can also take it in the afternoon with a light meal. You may consider increasing your daily dose to 3 capsules to get better results, but that would make it a less affordable choice, as the bottle would only last 20 day or so.
You can also find L-Tyrosine in this supplement. L-Tyrosine has the ability to lower the amount of stress hormone in your body. This in turn relaxes your nerves and makes it easier for you to concentrate on things. The problem is that Insight by FreeMind has very low dosage of L-Tyrosine – you should be taking more than 150 mg to see some results. However, it is equally important to bear in mind that overdose of L-tyrosine can also cause side effects, such as restlessness, anxiety, and rapid heartbeat. Therefore, you have to take enough of L-tyrosine to see effects, and it seems that Insight fails to provide you enough.
It is worth mentioning that some of its ingredients just do not make much sense. For instance, it includes Ginkgo Biloba to help boost brain function, but the latest research shows that it plays no role in improving memory and brain health. Moreover, it can cause GI side effects and even react with Phosphatidylserine to cause serious effects.
Insight by FreeMind Concerns:
- Absence of powerful ingredients
- Too small dosage per ingredient
- More expensive than comparable products
Insight’s formula is certainly not the best, which is the reason why most customer reviews are not in favour of this product. It may not prove effective, as the dosage is too small, but if you increase the dosage, you are only going to buy more, and at $39.95, Insight is already quite expensive.
For a lower price, you can easily find better products, which include higher quantity of each ingredient along with some more powerful ingredients. Insight by FreeMind would have been a better choice had it included ingredients like, vinpocetine, which affects brain blood flow, brain blood vessels, and brain cells to improve overall brain function; choline, which stimulates production of neurotransmitter Acetycholine; and omega3s, which reduce brain inflammation and promote brain cell formation. So, avoid Insight and try a better alternative!
What Does Insight by FreeMind Claim To Do?
Insight by FreeMind claims to use a formula that combines potent herbs and substances to provide you with a simple way to boost cognitive performance. Here is what it claims to do:
- It uses certain ingredients for increased energy production.
- It has ingredients to enhance overall memory retention capacity.
- It targets neurological triggers to improve focus.
- It triggers production of hormones and improve mood.
- It helps reduce stress.
Does Insight by FreeMind Work?
Insight by FreeMind is marketed as one of the best nootropic supplements for people following a vegan lifestyle. Even though it contains potent herbs, it still fails to work mainly because there is too little of most active ingredients. You should be taking more than 1000 mg of Acetyl-L-Carnitine to see brain-boosting effects, but Insight contains only 500 mg. the same is the case with many other ingredients, which is why it may not be suitable if you have already tried a few nootropic supplements in the past.
They have also mentioned that you can increase the dose from two capsules to three capsules a day, which suggests that their formula lacks potency. You may even notice side effects because it includes ingredients like Rhodiola Rosea, Ashwagandha, and gingko biloba. It may even cause excessive blood thinning because it has the combination of gingko biloba and Phosphatidylserine. So, avoid it!
What Are The Ingredients of Insight by FreeMind?
Insight by FreeMind includes quite a few natural ingredients, which puts you under the impression that it is going to deliver outstanding results. That is not necessarily the case for everyone, as some of its ingredients are only going to work for people who are taking their first nootropic supplements.
- Acetyl-L-Carnitine: It helps improve mental performance but you do not get much of it in Insight by FreeMind.
- Bacopa: It serves as a cognitive enhancer and improves brain health by increasing communication between neurons. Again, there isn’t enough of bacopa in Insight.
- Rhodiola Rosea: It is known to improve your mood and keep you motivated while undertaking certain tedious tasks. There is little evidence that it improves memory or brain function.
- L-Tyrosine: It helps relieve stress by lowering the amount of stress hormones in the body. You may be able to concentration better, but unfortunately, very low dosage of L-tyrosine is present in Insight.
- Ashwagandha: It also works to relieve stress, as studies show that it may help lower levels of cortisol in the body. It is not safe during pregnancy.
- Gingko Biloba: It is supposed to improve your mental focus and memory, but the latest research shows that it is not that effective.
- L-Theanine: It is supposed to improve attention and focus; however, you may have to take more than 200 mg to see results, whereas Insight only has 100 mg.
- Phosphatidylserine: It helps improve memory and focus, and play a role to prevent cognitive decline. Combining it with ginkgo biloba may cause excessive blood thinning.
Does Insight by FreeMind Have Any Side Effects?
You may notice some side effects because of the presence of Bacopa, which has its benefits but can cause stomach discomfort. It is fat soluble and has to be used with a Lipid Source or else there will be problems. It may also be associated with problems like slow heart rate, thyroid disorders, and lung conditions. It may increase secretions in the intestines and stomach, which in turn can increase your risk of ulcers.
You may experience problems like restlessness, nausea, agitation, and insomnia because Insight by FreeMind includes rhodiola, which can stimulate your nervous system. If you take another supplement that includes caffeine, the effects of rhodiola may become severe and lead to problems like blood sugar imbalances and heart palpitations.
As it includes Ashwagandha, you may notice GI symptoms when taking Insight. Its overdose can lower your blood pressure, increase risk of stomach ulcers, and cause autoimmune diseases, such as lupus, rheumatoid arthritis, etc., by making your immune system more active. If you already have stomach or intestine disorders, you should avoid Insight by FreeMind, not just because it contains Ashwagandha and bacopa, but also because it contains gingko biloba. It can also cause drowsiness and interact with diabetes medications.
You should not use this supplement when pregnant or nursing mainly because it contains certain herbs that may not be safe during pregnancy. Some examples are Bacopa, rhodiola, and Ashwagandha.
Are There Any Customer Reviews For Insight by FreeMind?
It is still a new product in the market, so it is hard to find many reviews. Most reviews suggest that the supplement fails to fulfil its promises.
I did not notice any results after using it for a couple of weeks.
Eh, been taking it for little over a week now. I work night shifts so I usually need some kind of kick waking up at 9:00 at night. Don’t see any real noticeable differences but I just take 2 a day upon waking up. It says you can take 3 but eh I would rather just slowly help myself than in gorge myself or my pocket.
Better than its peers, but still ineffective for most people. Take 1 capsule a day and this can be called a reasonably priced placebo. There isn’t much of a scientific basis for taking herbal supplements such as this one.
Does Insight by FreeMind Offer a Money-Back Guarantee?
Yes, it comes with a 30-day money back guarantee, but you have to follow a complete process to get a refund.
Where Can I Buy Insight by FreeMind?
You can buy it from the official website – it is also available on Amazon.