Here we are going to take a look at Ashwagandha and see whether it produces the results it promises.
Ashwagandha is a health supplement that has been developed by Jarrow Formulas. It consists of Ashwagandha that has been used within the Indian traditions of Ayurveda for hundreds and thousands of years for improving musculoskeletal functioning. It is also used as a tonic for improving overall health. Numerous experimental studies show that Ashwagandha is a highly potent adaptogen which can offer resistance to biological, physical and chemical stresses. It can also perfectly support cognitive health, muscle recovery and enhance endurance capabilities.
As Jarrow Formulas Ashwagandha is a health supplement made of 100% natural ingredients, so it is unlikely to cause major side effects. However, some people can still experience stomach upset, nausea and diarrhoea.
Jarrow Formulas Ashwagandha is not very expensive; a bottle of 120 capsules costs around $13.76.
While many of the health benefits that are claimed by Jarrow Formulas Ashwagandha are actually provided by the health supplement, there are no real signs that indicate that the product also offers benefits for the brain. Moreover, the health benefits that are offered by the supplement also vary from one individual to another. This indicates that the effectiveness of the health supplement is not by any means reliable enough or uniform. It is therefore safe to say that one can easily look for better, more reliable health supplements in the market.
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Jarrow Formulas Ashwagandha is a natural herbal supplement that includes root extracts from Ashwagandha. Also known as withania somnifera, Ashwagandha is an herb that has been traditionally used by the Indian medicine practitioners. The herb is well known for its adaptogenic properties which makes it a perfect health tonic. It is also revered for its potent antioxidant functionalities. It is also popular for its neuroprotective benefits as it can offer protection to the brain from all kinds of free radical damage. In this way, the herb Ashwagandha is strongly believed to prevent the signs of cognitive impairment that comes with age and leads to conditions such as Parkinson’s and Alzheimer’s disease.
Numerous clinical evidences also suggest that this herb can alleviate the symptoms associated with anxiety disorders such as panic attacks, generalised anxiety disorder and post-traumatic stress disorder. Moreover, regular consumption of Ashwagandha has been known to strengthen the immune system and enhance the body’s general resistance to diseases. It is due to such benefits that Jarrow Formulas have chosen to work on the health supplement by mainly focusing on Ashwagandha as the principal ingredient.
Take one capsule once or twice a day with water.
Jarrow Formulas, a company based in Los Angeles, California, have been designing, manufacturing and supplying superior nutritional supplements for many years now. Over the years, the products developed by Jarrow Formulas have created a strong market of their own in the United States as well as in many other parts of the world such as Canada, Mexico and other regions. They have previously worked on vitamins, probiotics, minerals, amino acids, enzymes and standardised herbal concentrates, and their new product Ashwagandha has also been developed only after years of intricate research.
Jarrow Formulas Ashwagandha is a health supplement that mainly packs the benefits of Ashwagandha or Withania somnifera to produce a wide range of health benefits. The health supplement can offer enhanced resistance to fatigue, boost the body’s overall energy levels and also support musculoskeletal functioning. The supplement also claims to alleviate the various symptoms of arthritis, bronchitis and fibromyalgia. It is also said to improve a person’s general health.
The numerous online reviews for this product certainly suggest that Jarrow Formulas Ashwagandha is capable of producing the health effects that it claims to do. While the effects of the health supplement may take some time in some cases to become apparent, they seem to occur and improve the overall health of a person.
There is only one active ingredient in this supplement:
Other ingredients include cellulose, magnesium stearate, silicon dioxide and hydroxypropylmethyl cellulose.
Supplement does not contain any traces of gluten, wheat, soy beans, egg, dairy products, fish/shellfish, peanuts or tree nuts.
Possible side effects include:
Avoid if you are pregnant, breast-feeding or trying to conceive.
The supplement is known to interact with sedatives and immunosuppressant medications.
Do not exceed recommended dosage.
There are plenty of online reviews; here are a few examples:
Chilled me out, slightly. Don’t expect prescription level antidepressant results, but the effect is decent.
Helps with my energy level.
Got an allergic reaction, rash. Wish I had returned it.
I stopped taking this product over because it seemed to increase anxiety.
There is no moeny-back guarantee for Jarrow Formulas Ashwagandha.
Jarrow Formulas Ashwagandha can be bought from Amazon, Swanson Vitamins and other online retailers.