For millions of us around the world, sleeping is more of a chore than a state of relaxation. As the lights go off and heads hit the hay, many of us are too bogged down with worries and stress to drift off easily, causing sleepless nights and more stress for the future. To help ease these struggles, some supplement manufacturers have produced herbal relaxation aids, which claim to ease the symptoms of anxiety and stress and take away those night-time worries.
Below we take an in-depth look at Kalms Tablets, to examine how effective this cheap and cheerful stress-relieving supplement really is.
Kalms Tablets Pros
- Product appears to work for the majority of customers
- Comes with few side effects, all of which are declared by the manufacturer on the packet
- Product is one of the least expensive supplements out there
- Manufacturer provides a leaflet with useful medical information with each pack
Kalms Tablets Cons
- A few customers find that this remedy is not strong enough to be effective
- No money back guarantee
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What You Need To Know About Kalms Tablets
Kalms Tablets are based on a simple herbal remedy for stress, anxiety, and sleeplessness. Containing just three ingredients, these ubiquitous pills are widely available in their home country of the UK, often costing as little as £8 for more than a month’s supply. Despite its supplement status, this product is often presented and packaged in a similar way to real medical drugs, with each packet coming with a handy leaflet packed with medical advice, a disclosure on the possible side effects, and detailed dosing instructions.
What Are The Side Effects Of Kalms Tablets?
As we’ve already mentioned, the manufacturer of Kalms Tablets (Lanes Health) is very upfront about the potential side effects, and even provides a weblink for customers to report any side effects they might experience.
The potential side effects are not serious in any case. Valerian has sometimes been linked with headaches, mood-swings, stomach cramps, and insomnia, and can leave the consumer feeling sluggish when they wake up the next morning. Gentian root can cause stomach issues, headaches, a racing heart rate, and itchy skin on occasion.
How Much Does Kalms Tablets Cost?
Kalms Tablets are remarkably inexpensive given their good reputation with customers. In high street stores like Superdrug, Boots, and Holland & Barrett, customers can buy a pack of 200 tablets for £8.25 (with prices not much higher when buying online on Amazon). Smaller blister packs containing 84 tablets are also relatively cheap, costing just £4.99 in Boots and Superdrug (although prices are as high as £6.25 on the official Kalms Range website).
If taking two tablets before bed to aid relaxation and sleep, then the larger pack of 200 tablets would last for 100 days of use – well over three months! If taking the higher dose of up to six tablets per day, a single packet would not last as long, but would still offer a 33 day supply of the supplement. It is undeniable that Kalms Tablets are great value for money.
Our Verdict On Kalms Tablets
Kalms Tablets appear to be a good choice for those looking for a mild herbal remedy for stress or anxiety, with most of the customer reviews we found online generally praising the product and its effects.
The operative word here is “mild” – herbal ingredients like valerian and hop strobiles are thought to be somewhat effective for providing a sense of calm and relaxation, although the effect is surely not as strong as the one you would see with proper prescription drugs. However, most of the customer reviews we found suggested that customers were drawn to Kalms Tablets precisely for that mild effect, with those expressing dissatisfaction often highlighting the fact that they have medically diagnosed conditions related to anxiety (ones that likely require more specialised treatment).
The product is also remarkably cheap, costing as little as £8 for well over a month’s supply (or well over three months’ worth if using the lower dosage). As a major national brand, Lanes Health product are also easy-to-find and widely available, making it reasonably stress-free to find and buy. Side effects are not a major problem with this product either; whilst possible, the side effects we would expect to see with Kalms Tablets are both relatively rare and as mild as the product’s effects.
One major negative is the lack of money back guarantee on the official Kalms Range website. Although this is normally a big sticking point with us, it’s fair to let it go on this occasion; most of the outlets that sell Kalms Tablets (such as Boots or Superdrug) have their own money back guarantees, and the product is so cheap that a failure to arrange a return shouldn’t break the bank.
If you’re looking for a cost-effective and mild herbal remedy for stress and anxiety, you can’t go much wrong with this simple and effective little product.
We would recommend Kalms Tablets to our readers!
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Kalms Tablets Review
Kalms Tablets are stress-relieving capsules, that are designed to relieve the symptoms of anxiety and menopause. Containing just three main herbal ingredients, this interesting product is a cost-effective and widely-available option in the UK, where it is widely sold in pharmacies and high street stores across the country. It also has the distinction of being marketed and presented in much the same way as normal prescription medications, with each pack coming with a handy, professional leaflet that comes with medical advice and detailed dosing instructions.
This product is produced and sold G. R. Lane Health Products Ltd. (Lanes Health for short), one of the UK’s oldest supplement and health companies. Founded in 1930, Lanes Health are responsible for some of Britain’s most recognisable and ubiquitous supplements, including ProPlus, Olbas Oil, and of course, Kalms. Although traditionally associated with the UK, Lanes Health now reportedly sell their products (or versions of their products) across the globe. The company can be contacted by email ([email protected]) or telephone (01452 524012).
How to Take Kalms Tablets
The directions for use are as follows:
For the temporary relief of symptoms associated with stress such as mild anxiety and irritability or symptoms associated with menopause such as flushing and cold sweats;
Adults and the elderly: Take 2 tablets three times per day with water after meals.
For temporary relief of sleep disturbances;
Adults and the elderly: 2 tablets 30 to 60 minutes before bedtime. One additional tablet can be taken earlier during the evening if necessary.
The tablets should be swallowed whole with some water or other liquid. As treatment effects may not be apparent immediately, this medicine should be taken for 2-4 weeks continuously. The maximum daily dose is 6 tablets. Do not exceed the stated dose. If symptoms worsen, or do not improve after 4 weeks, a doctor or a qualified healthcare practitioner should be consulted. If you forget to take Kalms tablets, do not take a double dose to make up for a missed dose.
Kalms Tablets Concerns:
- No money back guarantee
- Product may come with mild side effects
- Effect is not regarded as overly strong
What Does Kalms Tablets Claim To Do?
According to the manufacturers, Kalms Tablets are intended to relieve the symptoms of anxiety, irritability, and stress. The same stress-relieving action is also said to treat some of the more unpleasant symptoms of menopause, such as cold sweats and flushing. Although not directly marketed as a sleep aid, Lanes Health also claim that their product can relieve “sleep disturbances” and restlessness.
Does Kalms Tablets Work?
Most of the evidence we’ve found suggests that Kalms Tablets work well to provide calmness and induce sleep. The effects appear to be mild, but many of the positive customer reviews we’ve spotted suggest that this mild effect is part of the reason that many are drawn to the product in the first place.
Valerian and hop strobiles have both been shown to have anti-insomnia effects, especially when offered as part of the same capsule. Valerian has also been linked with relieving anxiety or stress, although studies are often contradictory on whether it really performs this function or not (or whether it is simply a mild sedative). Regardless of whether they are truly effective at reducing anxiety or whether they function more as a placebo, Kalms Tablets have enjoyed plenty of good customer reviews on Amazon and elsewhere.
What Are The Ingredients of Kalms Tablets?
The ingredients found in Kalms Tablets are detailed below. The ingredient quantities listed below are correct for 1 capsule.
- Hop Strobiles (Humulus lupulus L.) 45mg: Hops are used to ease anxiety and insomnia symptoms. Although a few studies indicate that hops and valerian root work well together to induce sleep, there is no evidence to suggest that Hops actually help to relieve anxiety or stress. There is evidence that hops actively fail to ease menopausal symptoms, with the exception of flushing. Source
- Valerian root (Valeriana officinalis L.) extract (as dry extract) (equivalent to 135 to 167mg of Valerian root) 33.75mg: This mild sedative can be used to treat insomnia and is backed by clinical research; it seems to reliably improve sleep quality, although continuous use is needed over several weeks in order to observe an effect. The evidence on Valerian’s ability to reduces stress and anxiety is slightly mixed but still encouraging, as more than a couple studies have observed positive effects. Source
- Gentian root (Gentiana lutea L.) extract (as dry extract) (equivalent to 90mg of Gentian root) 22.5mg: Gentian root is normally used to treat gastrointestinal issues (such as heartburn, diarrhoea, or vomiting), sinusitis or anaemia. It does not appear to be linked with stress-relieving or sleep inducing benefits. Source
Does Kalms Tablets Have Any Side Effects?
Lanes Health have taken an admirably proactive stance on side effects. The company provides a clear list of potential side effects on the helpful leaflet customers receive with every pack, and customers are even encouraged to report any and all side effects to the “Yellow Card Scheme” so they can be documented. It would be nice to see more companies follow their lead!
The use of valerian may lead to headaches, bipolar moods, and even insomnia in some people. It has also occasionally been linked with nausea and stomach cramps. A few people feel sluggish in the morning after taking valerian, especially at higher doses. It’s best not to drive or operate dangerous machinery in the first few hours after taking valerian root.
Gentian root sometimes causes gastrointestinal problems as well, and on rare occasions may cause headaches, a racing heartrate, and itchy skin.
Do not take Kalms Tablets if you are allergic to any of the ingredients, are pregnant or breastfeeding, are under 18 years old, and are already taking a medicine for sleep or anxiety. Please tell your doctor if you are taking or have recently taken any other medicines, including medicines obtained without a prescription. This medicine contains sucrose. If you have been told by your doctor that you have an intolerance to some sugars, consult your doctor before taking this product. If you feel sleepy, do not drive or operate machines. The effects of this medicine may be increased by alcohol. Therefore, alcohol should be avoided whilst taking this medicine.
Are There Any Customer Reviews For Kalms Tablets?
Most of the reviews we were able to find on Amazon were highly positive, with many former customers reporting that Kalms Tablets provide a mild anti-anxiety and sleep-inducing effect. There were a few negative comments here and there, with many stating that the effect is too mild to be useful, took too many weeks to take effect, or caused too many side effects.
I’ve been using Kalms intermittently for bouts of Anxiety and depression triggered by severe PMS for roughly 2 years. As long as I am consistent in taking them, they HELP alleviate my symptoms (they don’t stop it entirely, which is totally what I have always anticipated). They don’t work for everybody (maybe they are a placebo who knows) but they certainly work for me and are my go to option to prevent me taking a more severe medication recommended from my GP. Consult with your GP first of course. As herbal options go, it’s not a bad start!
I purchased the pills for easing the stress levels in a moderate way. I do believe that the Kalms tablets helped me. The anxiety issues went away and irritability is decreased, the same time I have not observed any side effects. I had no sleeping issues so cannot say how the product affected this area. The pills are easy to swallow due to the coating and small size. The glass jar contains 200 doses that, if taken as prescribed, should last for a month or so. The tablets contain extract of Valerian and Gentian that have well known calming effects. The expiry of received product is very long – 30 Sep 2019, which is more than sufficient time to finish whole jar few times over.
Not quite a proper sleeping pill for knocking me out when I can’t sleep, but work a lot better than I expected (I bought them on the recommendation of a friend). Only around 10% of the time do they fail to leave me sleepy enough to get back to sleep within 30 mins when I wake up due to a million things going round in my mind right now.
It might work for some people but not for me, very slight relaxation, might be in my head!!!
I have moderate anxiety and these did not work at all to alleviate my symptoms. Maybe they work for people with no diagnosed mental illnesses.
Does Kalms Tablets Offer a Money-Back Guarantee?
On the official Kalms Range website, there is no official money back guarantee in place (according to our definition). Customers are able to return any unwanted products within 14 days, but will only receive a refund on unopened packs that are returned in their “original condition”.
The returns policies of third party retailers may vary.
Where Can I Buy Kalms Tablets?
Kalms Tablets are available in many high street pharmacies and supermarkets throughout the UK, including Boots, Morrisons, Superdrug, and Holland and Barrett.
Regardless of where customers choose to buy them, Kalms Tablets are remarkably cheap. The blister pack of 84 tablets can be purchased for as little as £4.99 in Boots and Superdrug, and the highest price we’ve seen is £6.35 on the official Kalms Range website. Buying a pack of 200 tablets is even more cost-effective. In Boots, Holland & Barrett, and Superdrug, a pack of 200 tablets costs £8.25, whilst on Amazon it costs £8.48, and on the official Kalms Range website it costs £9.35. Delivery charges may apply if ordering online.
Kalms Tablets Rating
Price / Guarantee
The Nootropic Watchdog recommends Kalms Tablets.
Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.