Mind Helper

Mind Helper Review

Mind Helper is essentially a nootropic supplement, and is designed to boost memory and concentration. It uses herbal extracts to provide you with some amazing results. It provides you with these ingredients in the form of quick-dissolve tablets. You have to keep these tablets under your tongue to experience their benefits. While the idea looks quite interesting, there is insufficient scientific data to support the use of most ingredients found in Mind Helper. Many of the ingredients with encouraging scientific results seem quite under-dosed in this supplement.

One of the main ingredients in Mind Helper is Gotu Kola herb extract. The herb has been used to treat many conditions in China, India, and Indonesia. Some experts believe that it may help improve mental clarity and heal wounds effectively. It is also thought that gotu cola may help reduce anxiety and improve mental function, because it contains chemicals called triterpenoids. Unfortunately, there is no reliable study to confirm these claims. Some studies have found it effective though. For instance:

• One human study found that people who took gotu kola were less likely to be startled by a new noise than those who took placebo. Since the “startle noise” response can be a way to tell if someone is anxious, researchers think that gotu kola might help reduce anxiety symptoms. But the dose used in this study was very high, so it is impossible to say how gotu kola might be used to treat anxiety.

It is also thought that gotu kola acts as a sedative. Some animal studies have shown promising results, but you cannot find the same results in human studies. You should also keep in mind that gotu kola may produce some results only when you take larger doses. For instance, you may have to take up to 250mg of gotu kola extract a day to see results. Unfortunately, you are not going to get this much from each serving of Mind Helper.

Another claim associated with gotu kola is that it helps improve reaction time. Again, there is insufficient evidence to support this claim. Some studies have noticed improvement in memory and reaction time only when large doses were administered. For instance:

• In otherwise healthy older adults given Centella asiatica extract (3% polyphenolics and 5% asiaticoside plus asiatic acid) at 250-750mg once daily for up to two months, there were differential effects on reaction time (choice and spatial memory reaction time improved, simple and digit vigilance did not) after two months. Working memory increased after 2 months in all groups, but after a single dose in the 250mg and 750mg groups; processing accuracy was unaffected and all parameters of mood were improved after two months with 750mg. Source

The same holds true for anxiety. Gotu kola may offer stress relieving benefits only when you take it in larger doses. For instance:

• 60 days supplementation of 1,000mg centella asiatica (70% ethanolic extract divided into two doses with meals) in persons with generalized anxiety disorder is able to reduce symptoms of anxiety in a time-dependent manner (13.1% after 30 days and 26% after 60 days) alongside similar reductions in stress (12.5% and 23.2%) and depression (10.2% and 21.8%). There was also a reported increase in attention (13.4% and 27.8%). Source

You will also find Asian ginseng in Mind Helper. Some studies are there to support the use of Asian ginseng to support mental health, but more research is required to say anything for sure. Many studies suggesting that ginseng may be an effective nootropic ingredient are of very low quality. Many of those studies measure different types of mental function. Many studies have also shown contradictory results. For instance, a study found that supplementing with Asian ginseng might improve abstract thinking, but it would do nothing to improve concentration or reaction time. Moreover, these studies show that ginseng may help elderly or those who already have a mental disorder. It means that you cannot take it on a regular basis to protect yourself against age-related mental issues.

Another issue is that Mind Helper uses a proprietary blend and tells nothing about the amount of ginseng available in each serving. You should at least be taking 200mg of ginseng a day to see results, but you get far less than this in each serving of Mind Helper. The following study suggests that supplementing with ginseng may prove effective, but that happens when you take large doses. For instance:

• Cognition and social function, as well as mood, were increased more than placebo after 4 weeks of usage of Panax Ginseng at 200mg. These changes become insignificantly different from placebo at 8 weeks, suggesting attenuation of effects. Source

Another study has found the same:

• 200mg and 400mg of 4% ginsenosides can decrease blood glucose from around 7-12% in otherwise healthy persons within 60-120 minutes after ingestion, as well as increase cognitive function as assessed by serial sevens subtraction; the two do not seem related. Source

What it means is that though there are some studies highlighting the benefits of Panax ginseng, those studies are of low quality and use high doses. You do not get enough from Mind Helper, and that is the reason why we believe you are not going to experience any benefits from this supplement.

Ginkgo biloba leaf powder is another ingredient found in Mind Helper. It supposedly improves your brain function. It is also supposed to help prevent age-related memory problems. Again, you will not find sufficient scientific evidence to support these claims. Most studies have found contradictory results. For instance:

• As for prevention trials, a large, well-designed study of healthy people 75 and older in 2008 found no evidence that ginkgo helps prevent dementia, including Alzheimer’s. In 2009, a follow-up study published in the Journal of the American Medical Association found that the supplement did not slow cognitive decline or memory loss in any way.

Some experts believe that supplementing with ginkgo biloba may help reduce the symptoms of Alzheimer’s disease, but studies do not support this claim. For instance:

• In late 2012, a well-designed French study published in Lancet Neurology looked at 2,820 people aged 70 and older with self-reported memory complaints, half of whom took EGb761 (a standardized gingko extract used in many clinical trials and often prescribed in Germany and France) twice daily, half a placebo. After five years, ginkgo did not slow the rate of progression to Alzheimer’s.

Another thing is that you are likely to see results if you take very high doses of ginkgo biloba, but you are not going to get enough from Mind Helper.

You will also find peppermint leaf powder and Fo-Ti root extract in Mind Helper. There are some studies suggesting that when used in aromatherapy, peppermint helped reduce anxiety and mental fatigue. For instance:

• A study published in the 2008 “International Journal of Neuroscience” found that participants exposed to peppermint oil experienced enhanced memory and processing speeds. Peppermint also increased their alertness while helping them maintain a sense of calm. In 2006, Dr. Bryan Raudenbush from Wheeling Jesuit University found that drivers exposed to peppermint scent were less frustrated, anxious and fatigued and stayed more alert after driving for prolonged periods.

However, you are not going to get the same results when you ingest peppermint leaf powder, or take it in the form of tablets. Similarly, some studies support the use of Fo-Ti root extract to help improve memory and prevent cognitive decline, but those studies administered large doses. In fact, you may have to take up to 560mg of Fo-Ti extract, which is not available in Mind Helper.

The fact of the matter is that Mind Helper is no better than other similar nootropic supplements. It may look different because you get instant-dissolve tablets, but you are not going to experience any real benefits of taking these tablets. You will be much better of saving your money and putting it on something that comes with scientifically proven ingredients and positive customer reviews. Mind Helper is not going to help in any way!

What Does Mind Helper Claim To Do?

Mind Helper is an herbal supplement and claims to help you in a number of ways. Here are some of its claimed benefits:

• Improves memory
• Increases information retention
• Reduces error rate
• Reduces stress and anxiety
• Helps you sleep better

Does Mind Helper Work?

Mind Helper is mainly a nootropic supplement, which uses herbal extracts to provide you with several benefits. It is supposed to improve your memory and reduce mental fatigue. Unfortunately, the manufacturer has not shared any scientific evidence to support their formula. It does include some good ingredients, but it seems that they are highly under-dosed and are therefore quite ineffective. For instance, gotu kola may improve memory, but you do not get enough from Mind Helper. The same holds true for ginkgo biloba and ginseng. Ingredients like peppermint leaf powder and Fo-Ti extract do not have any scientific evidence to support their use. Therefore, it would not be wrong to suggest that you would be wasting your money on Mind Helper. It is ineffective, so avoid it!

What Are The Ingredients of Mind Helper?

Mind Helper uses a proprietary blend of the following ingredients:

• 74mg blend of gotu kola herb, ginseng root powder, peppermint leaf powder, ginkgo biloba powder, and Fo-Ti root extract.

Does Mind Helper Have Any Side Effects?

Mind Helper contains several ingredients, and even though it uses natural ingredients, it is still possible to develop some side effects. For instance, it contains gotu kola that increases your risk for allergic reactions. It may lead to problems like nausea, stomach upset, headache, and extreme drowsiness. Dizziness is also a possible side effect of gotu kola. You should not take Mind Helper when you are already taking any prescription drugs for insomnia or anxiety, because gotu kola can interact with those drugs and cause serious side effects. You may also experience digestive problems, because Mind Helper also contains peppermint leaf powder and Fo-Ti root extract.

You will also find ginkgo biloba in Mind Helper. It may cause some side effects, such as diarrhea, dizziness, restlessness, stomachache, and vomiting. Ginseng may intensify these side effects as well. It may also cause problems like restlessness, headache, insomnia, and depression symptoms. You should not take this supplement when you are pregnant or breastfeeding.

Are There Any Customer Reviews For Mind Helper?

Mind Helper claims to improve memory and reduce brain fog, but it seems that customers are not that happy with the results. For instance:

I have been using this supplement for three weeks now, but I have not noticed any change in memory or concentration. I do not think it is better than other nootropic supplements.

It really liked the way those tablets are dissolved quickly, but I could not feel any change in my memory or attention. I no longer use it.

Does Mind Helper Offer a Money-Back Guarantee?

Mind Helper does not come with a money-back guarantee.

Where Can I Buy Mind Helper?

You can buy Mind Helper through several third-party retailers.