Designed to improve your memory and concentration, Natrol Cognium pills contain a number of ingredients, but Cera-Q powder is its main active ingredient. It is supposed to improve your memory and support better focus at the same time. Can it really prevent brain related problems and improve your memory and focus? Here is our review to help you decide.
Natrol Cognium is geared towards people who want to take something to care for their brain. Whether you have any memory issues or not, you can always include Natrol Cognium in your routine to improve memory and focus. It contains silk protein hydrolysate, which is said to be backed by several scientific studies as well.
Supplement manufacturers say that regular intake of this ingredient can help increase blood circulation to the brain, and supply more glucose to certain areas of the brain that improve cognition and memory. This ingredient also serves as an antioxidant and plays a role in preventing oxidative damage to brain cells. Unfortunately, the research conducted on the effects of silk protein hydrolysate is inconclusive, and most studies are either animal based or have not used reliable methodology.
There is no mention of what side effects you may experience after taking Natrol Cognium, but some customer reviews suggest that you can develop a mild allergic reaction or gastrointestinal symptoms. Refer to our ‘Side Effects” section to learn more.
One issue with Natrol Cognium is that the price may vary from retailer to retailer. Some may have some discounts available, while others may charge you more for each bottle. In most cases, you will have to spend more than $16 to get a bottle of Natrol Cognium. Each bottle contains 60 tablets.
Natrol Cognium claims to be different from other nootropic supplements because it contains CERA-Q powder obtained from silk protein hydrolysate. There are many concerns associated with this ingredient actually. First, it is hard to find reliable human studies to confirm the effects of this ingredient. Moreover, whatever research has been done on this ingredient used larger doses than what you get from each serving of Natrol Cognium. You should be taking at least 400mg of CERA-Q to see results, but you are only going to get 200mg from Natrol Cognium.
Also, it is not clear how the ingredient is processed and extracted from silk protein, which is another consideration. The price of this supplement may also be a deal-breaker for many, as you have to spend much more than what you would have to spend on a nootropic supplement.
Our verdict: Avoid it!
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Natrol Cognium is marketed as one simple and effective way to keep your memory strong and your mind sharp. While you can find many other nootropic supplements in the market, Natrol Cognium claims to be different in that it contains a silk protein hydrolysate. It certainly sounds impressive to take a supplement that contains a somewhat unique ingredient, but unfortunately, the research regarding the benefits of this ingredient is still inconclusive. Also, it is not possible to find the links to those studies on the official website.
Natrol Cognium relies on a single ingredient only, which is CERA-Q Powder.
It is important to point out that many studies that have found some positive results from silk protein hydrolysate used larger doses of this ingredient.
A study on 99 healthy adults showed an improvement in memory and brain function, after taking 400mg of this ingredient for 3 weeks. The problem is that even if you take two tablets of Natrol Cognium, you will still be getting only 200mg of silk protein hydrolysate. This could very well be the reason why you cannot find many positive reviews for Natrol Cognium.
Another common problem is that most studies conducted on the effects of silk protein are animal based. For instance:
Now, it seems encouraging, but it is not always possible to replicate the results of animal studies in human, so there is always a degree of uncertainty with Natrol Cognium.
Some studies have shown positive results, but the effects are not significant. For instance:
Again, it may sound interesting to have 22.2% improvement in memory, but that is possible when you take up to 400mg a day.
You have to take one tablet in the morning and another tablet in the evening. Take each tablet with a meal.
It is worth mentioning that the process of getting CERA-Q from silkworm cocoon is quite complex. It is also quite tricky to turn it into a tablet form. We do not know much about how Natrol Cognium achieves all this, and that is another reason why there will always be questions regarding its efficacy. Here is how the CERA-Q is isolated:
Another consideration is that most studies have found that you are going to see results when you use CERA-Q powder with 65% protein and less than 10% moisture. Now, you only get 60% silk protein hydrolysate from each serving of Natrol Cognium, which means you are not going to get enough.
The fact of the matter is that Natrol Cognium claims to help reduce the buildup of amyloid plaque in the brain to prevent degenerative brain diseases, but there is inconclusive results regarding the benefits of supplementing with the active ingredient found in this supplement. The truth is that you will be better off trying a nootropic supplement that contains a type of stimulant if you want to see an immediate improvement in your concentration and focus. Supplements with caffeine usually work great in this regard.
It is even better to pay attention to your diet instead and include foods rich in antioxidants in your diet. This way, you will be able to prevent oxidative damage to cells in the body, and be in a position to enjoy good memory in the later stages of your life. Supplements like Natrol Cognium makes big promise but fail to deliver. You will end up wasting your money, especially considering the fact that Natrol Cognium costs a lot as compared to many other nootropic supplements that are more likely to work.
Natrol Cognium provides you with an important ingredient obtained from silkworm cocoon, and it is supposed to help you in many ways. Here are some of its claimed benefits:
Natrol Cognium is designed to improve your memory and prevent degenerative brain diseases. It claims to help you in so many other ways just because it includes silk protein hydrolysate, which is supposedly backed by many scientific studies. First, you cannot find a direct link to those studies. Secondly, most of those are animal studies with doses much larger than what you get from each serving of Natrol Cognium. Some customer reviews suggest that the supplement may produce some results in three weeks, but those effects are not significant or permanent.
Overall, you will be better off putting your money on a nootropic supplement with scientifically proven ingredients and may be a bit of stimulant, like caffeine to help increase concentration. Natrol Cognium is not going to work!
There are actually a number of ingredients in Natrol Cognium, but they have not offered much detail about how much of those ingredients are there in the blend. You only know that it contains 100mg of CERA-Q Powder. This powder contains protein or amino acids derived from the cocoons of silkworms and is supposed to prevent the buildup of amyloid plaque in the brain. There is some evidence available to support these claims, but more research is required to draw a conclusion about the efficacy of silk amino acids.
Here is a bit about other ingredients found in Natrol Cognium:
Natrol Cognium is supposed to improve your memory and brain function, but one big issue is that there is little research conducted on how safe the ingredient is. Some customer reviews suggest that it may lead to some gastrointestinal problems, but there is nothing much available in terms of side effects. The manufacturer has mentioned that you should avoid it when you are pregnant or breastfeeding, which means that there may be something asking for more research to confirm its safety. If you have any safety concerns or you are allergic to certain compounds, etc., you will be better off staying away from Natrol Cognium.
Avoid if you are pregnant or breastfeeding.
Natrol Cognium certainly looks different from other nootropic supplements, but it does not lead to any significant improvement in memory or brain function. Here is what customers say:
I have been taking this supplement for more than three weeks but I have not experienced any change in my energy levels, brain fatigue, or memory.
I do not think this supplement is better than other nootropic supplements. In fact, my old nootropic supplement was better at improving concentration than Natrol Cognium. I am going to return to that.
Depending on where you go to place your order, you may or may not get any money back guarantee.
You can get it from the official website, but you can also order it through retailers, such as Kroger, Rite Aid, Walmart, Vitamin Shoppe, and more.