Natrol SAF

Natrol SAF Review

Natrol SAF is a dietary supplement that uses a combination of vitamins, minerals, and adaptogen herbs to improve mood and reduce stress. It uses natural ingredients to target certain hormones and neurotransmitters in your body, that in turn will boost mood and reduce stress. Its regular intake is also supposed to reduce mental fog and increase concentration. Unfortunately, the manufacturer offers no scientific evidence to support the formula used in Natrol SAF.

Even the ingredients in Natrol SAF are not backed by scientific studies. For instance, it provides you with a neurotransmitter called GABA. Some experts are of the view that supplementing with GABA can help keep your mind calm. It works by controlling your nervous system. Some supplement manufacturers say that GABA can also trigger the release of growth hormone, and help people get better results from exercise. Scientific studies do not support these claims though. For instance:

• One of the primary reasons bodybuilders and athletes take GABA supplements is that some research indicates it may increase growth hormone levels in your body. According to the guide “Nutritional Concerns in Recreation, Exercise and Sports,” one study into GABA supplementation found that growth hormone levels increased within three hours of consuming a 5 g dose. Two follow up studies confirmed the results, however one study did show that taking an 18 g dose for four consecutive days inhibited the growth hormone response.

It is important to note that GABA is less likely to help because it cannot cross the blood-brain barrier. Your brain is actually going to receive very little, and that is the reason why you need to take very large doses of GABA. You get about 650mg of GABA in each serving, whereas you should be getting more than 1,000mg to see some results.

L-tyrosine is another ingredient found in Natrol SAF, and it is supposed to help reduce mental fatigue and improve mood. Again, you will find little scientific evidence to support these claims associated with L-Tyrosine. Whatever little effect you notice comes from very high doses of L-Tyrosine, which is not available in each serving of Natrol SAF. For instance:

• Relative to placebo, 100mg/kg L-Tyrosine was associated with significant improvements in mood, cognitive function, and side effects associated with acute stressors (cold and altitude) in military personnel. Heart rate and blood pressure were unaffected. Source

It suggests that you are going to experience some changes in mood only when you take up to 2,000mg of L-Tyrosine a day. However, you get 650mg of L-tyrosine from each serving of Natrol SAF. Therefore, you should not expect any significant improvement in mood, memory, or mental fatigue.

Another important thing to bear in mind is that you can easily get L-Tyrosine from different dietary sources. It is actually a non-essential amino acid, which means your body can use phenylalanine to increase levels of l-Tyrosine in the body. Your body will produce as much as you really need. Some studies suggest that L-Tyrosine is not going to improve your mood, but you can improve memory by maintaining right levels of tyrosine in the body. For instance:

• 2g of Tyrosine in a protein rich drink (taken five times daily to total 10g) was able to reduce blood pressure and preserve cognition (as measured by a matching assignment, where there was less of a decrease at posttest relative to pretest) during a week of combat training in cadets, relative to carbohydrate isocaloric placebo. There was no significant influence on mood state. Source

Again, you get these benefits when you take at least 2,000mg of tyrosine a day, which is something not available with Natrol SAF.

Another ingredient found in Natrol SAF is eleuthero or Siberian ginseng. There is some scientific evidence suggesting that eleuthero may help treat bronchitis, heart disease, and rheumatism. Some studies have found that it may help reduce tiredness and stress too. It may also improve your immune system and prevent common infections. The problem is that you get only 100mg of Siberian ginseng from Natrol SAF, whereas you should be taking more than 500mg a day to treat fatigue and other mental health issues.

You should also bear in mind that even when you get enough, there is no guarantee that it will work effectively for you. For instance:

• In one study, 20 highly trained distance runners given Siberian ginseng failed to outperform similarly conditioned runners given a placebo when both groups raced against each other on treadmills. Not only did the Siberian ginseng-taking runners run no faster, they didn’t run for longer either.

Moreover, many people have complained that whatever little effect they experience from the use of Siberian ginseng goes away after some time. You will notice this complain coming from people who are suffering from chronic fatigue. You stop experiencing any benefits once your body gets used to it.

It is important to point out that how the Siberian ginseng is extracted and included in a blend will also determine its efficacy. For instance, some studies show that you need to take Siberian ginseng extract only if it contains at least 0.8% eleutherosides, which is the main ingredient in it. Unfortunately, you will not find any information about how much eleutherosides are there in each serving of Natrol SAF. This is another reason why we believe you should avoid Natrol SAF.

Inositol is also included in the blend to help improve your mood and reduce insulin resistance. Some studies have found that it has an anti-depressing effect on your nervous system, which means that it may be beneficial against anxiety and stress. You may also feel better if you take inositol to treat panic disorders. The real issue is that you need to take large doses of inositol to experience its benefits, and that is where Natrol SAF fails miserably. For instance:

• 12g of inositol daily for a period of 4 weeks is associated with reductions in symptoms of panic disorder and anxiety, particularly a reduction in agoraphobia. Source

It shows that you need to take up to 12g of inositol a day, but you are going to get 100mg from each serving of Natrol SAF. Another study shows the same:

• 18g of inositol taken daily for one month in persons with panic disorder was associated with a significant reduction in panic attack symptoms (more potent than the reference drug of fluvoxamine) and anxiety symptoms (comparable in potency). Source

There is some evidence that inositol may help reduce depression symptoms, but the effects are dose dependent. For instance:

• Supplementation of 12g inositol daily for a period of six weeks in persons with bipolar disorder and depression was associated with a trend towards reducing symptoms of bipolar disorder and depressive symptoms, but this was not statistically significant. Source

Another study has found something similar:

• Supplementation of 12g inositol daily for a period of four weeks to depressed persons was associated with significant improvements in depressive symptoms. Treatment was well tolerated. Source

In addition to these ingredients, you will find some vitamins and minerals in Natrol SAF. The blend contains vitamin-C, vitamin-B, vitamin-B2, vitamin-B6, and niacin. You will also get calcium and magnesium from Natrol SAF. The problem is that these vitamins and minerals help only when you are experiencing mental problems because of a vitamin or mineral deficiency. If you are already getting enough from your diet, taking more vitamins or minerals is not going to help. In fact, it may increase you risk of developing several side effects.

The fact of the matter is that though Natrol SAF contains some popular ingredients, it is quite ineffective because you do not get enough of those ingredients in each serving. The price of this supplement is also on the higher side, and there are not many positive customer reviews to support its use either. Therefore, it is better to stay away from it and try something else to reduce mental fatigue and promote better mood.

What Does Natrol SAF Claim To Do?

Natrol SAF claims to improve your mental health in a short time. Here are some of its claimed benefits:

• Reduces stress
• Helps you deal with anxiety
• Creates a calming effect
• Improves mental clarity and focus
• Improves your mood
• Helps you sleep better at night

Does Natrol SAF Work?

Natrol SAF is mainly a mood-enhancing supplement that uses a combination of vitamins, minerals, and some natural ingredients. It is true that a vitamin or mineral deficiency can affect your mental health, but you do not always need to supplement with different minerals to support mental function. In fact, taking vitamins and minerals when you do not really need them can lead to several side effects. Similarly, many natural ingredients in Natrol SAF are not going to make any difference to your mental health. It contains GABA that is supposed to reduce stress and improve mood, but it cannot cross the blood-brain barrier, which makes it quite ineffective. Similarly, Siberian ginseng has its benefits, but you do not get enough of it in each serving of Natrol SAF. Inositol has anxiolytic effects, but you are going to experience those effects at higher doses only. The bottom line is that most of the ingredients in Natrol SAF are either under-dosed or ineffective. It is not going to help, so it is better to avoid it in the first place.

What Are The Ingredients of Natrol SAF?

Natrol SAF includes several ingredients, but the problem is that you do not get enough of those ingredients in each serving. Here is what you will find in Natrol SAF:

• GABA, L-tyrosine, eleuthero, inositol, vitamin-C, vitamin-B, vitamin-B2, vitamin-B6, and niacin.

Does Natrol SAF Have Any Side Effects?

Natrol SAF is a combination of vitamins, minerals, and adaptogen herbs, but it is possible to experience several side effects after taking the supplement. Taking vitamins and minerals when you do not need them can cause gastrointestinal symptoms. You may have to deal with nausea, vomiting, and abdominal pain. Other ingredients found in Natrol SAF may also cause several side effects. For instance, it contains GABA that may cause problems like shortness of breath, sleepiness, and tingling sensations.

Similarly, some people may develop side effects because of Siberian ginseng. Some of the most common side effects include changes in heart rhythm, drowsiness, anxiety, sadness, and muscle spasms. You may also notice an increase in your blood pressure after taking Siberian ginseng, which is why you should avoid Natrol SAF when you are pregnant or have other medical conditions.

Are There Any Customer Reviews For Natrol SAF?

Natrol SAF claims to help reduce anxiety and improve mood, but it seems that most customers are not very happy with it. Here are some examples:

I have been taking it for three weeks now and I still feel as anxious as before. I do not think it does anything to manage your anxiety disorder. I would not recommend it.

Not convinced that its helpful. Dont see any difference before & after taking this.

I took it hoping to feel relief from my anxiety and it did nothing at all.

However I am on an antidepressant and that may effect the results, I’m really not sure, but as I said it didn’t work so I had to get something from my doctor for the anxiety.

Does Natrol SAF Offer a Money-Back Guarantee?

Natrol SAF does not come with a money-back guarantee.

Where Can I Buy Natrol SAF?

You can buy Natrol SAF directly from the official website or you can order through third-party retailers.