Now Foods True Focus

Now Foods True Focus is designed to increase the release of dopamine and norepinephrine in the brain. These key neurotransmitters can help increase your mental clarity and alertness. Regular intake of Now Foods True Focus is supposed to increase a feeling of general well-being.

Taking Now Foods True Focus can help improve your mental health and directly affect your memory in a positive way. The question is, will you get the ingredients in scientifically tested doses to see any results? Is Now Foods True Focus any better than other nootropic supplements? Here is our review to help you decide.

Now Foods True Focus Pros

  • Contains natural ingredients
  • Contains B-vitamins

Now Foods True Focus Cons

  • Contains under-dosed ingredients
  • Contains ingredients with no scientific backing
  • Contains ingredients known for causing side effects
  • Does not come with a money-back guarantee
  • May cost more than other supplements in this category
Watchdog Rejected

Now Foods True Focus

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What You Need To Know About Now Foods True Focus

Dopamine and norepinephrine are responsible for improving a feeling of general well-being. These neurotransmitters help increase mental alertness, and Now Foods True Focus can increase their level in a short time. The supplement provides you with ingredients, such as L-phenylalanine and L-tyrosine, that your body needs to produce both dopamine and norepinephrine. To convert L-tyrosine into dopamine, your body also needs loads of vitamin C, and Now Foods True Focus can provide you with that as well. The problem is that scientific studies do not support the idea of taking these ingredients to change the levels of these neurotransmitters. Even if it works, changing hormonal balance could lead to serious side effects.

What Are The Side Effects Of Now Foods True Focus?

Now Foods True Focus can cause gastrointestinal side effects, but the presence of tyrosine and l-taurine may also increase your risk of having headaches and other problems. Refer to our “Side Effects” section for further details.

How Much Does Now Foods True Focus Cost?

Now Foods True Focus costs $19.99 for a bottle containing 90 vegetable capsules.

Our Verdict On Now Foods True Focus

Now Foods True Focus claims to improve concentration, memory, and cognitive function, but it fails to fulfill the promises. Now Foods True Focus contains some good ingredients such as L-tyrosine, L-taurine, and even DMAE, but the problem is that you do not get enough of these ingredients to see effects. L-tyrosine can help increase dopamine, but only when you take a lot more than what is available in each serving of Now Foods True Focus.

The same holds true for other ingredients. It contains vitamins, but you can get them from any other multivitamin supplement as well. For a nootropic supplement with vitamins and some under-dosed natural ingredients, you should never be paying such high price. You can get a better nootropic supplement with clinically tested doses at a price lower than what you pay for Now Foods True Focus. In the absence of a money-back guarantee, you should not take any chance here.

Overall, we do not recommend Now Foods True Focus to our readers.

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Now Foods True Focus Review

Now Foods True Focus is designed to help you have a better memory, improved focus, and less mental fatigue. It claims to help by increasing the levels of neurotransmitters called norepinephrine and dopamine. It certainly contains some popular ingredient, but unfortunately, the doses are a little too low to offer any benefits.

It contains l-tyrosine that is supposed to help increase the levels of neurotransmitters. Some studies suggest that it may increase the levels of dopamine in the brain. For instance:

  • Relative to placebo, 100mg/kg L-Tyrosine was associated with significant improvements in mood, cognitive function, and side effects associated with acute stressors (cold and altitude) in military personnel. Heart rate and blood pressure were unaffected. Source

However, the limiting factor in this case is the dosage. You need to take a very large dose of L-tyrosine, as you can see from the above study, but you are going to get 800mg from each serving of Now Foods True Focus. Therefore, it is not going to help much. It is worth mentioning that even when you take a supplement with enough L-tyrosine, there is no guarantee it will always produce positive results. For instance:

  • 2g of Tyrosine in a protein rich drink (taken five times daily to total 10g) was able to reduce blood pressure and preserve cognition (as measured by a matching assignment, where there was less of a decrease at posttest relative to pretest) during a week of combat training in cadets, relative to carbohydrate isocaloric placebo. There was no significant influence on mood state. Source

Now Foods True Focus Facts

  • Natural ingredients
  • 2 capsules a day

There is L-phenylalanine in Now Foods True Focus. Again, it helps by providing your body with tyrosine, but you do not really need it if you are already getting tyrosine from the supplement. You can also get it through dietary sources. Interesting, even if you are getting enough of l-phenylalanine, it may not offer desired results. You may notice a slight improvement in mood though.

  • DLPA (or the D- or L- form alone) reduced depression in 31 of 40 people in a preliminary trial. Some doctors suggest a one-month trial with 3–4 grams per day of phenylalanine for people with depression, although some researchers have found that even very low amounts—75–200 mg per day—were helpful in preliminary trials. In one double-blind trial, depressed people were given 150–200 mg of DLPA per day experienced results comparable to that produced by an antidepressant drug. Source

Taurine is another ingredient found in Now Foods True Focus. You get only 100mg of taurine from each serving, but studies show that you need to take a much larger dose to see any effect. Again, it may not work for everyone. When it works, it helps reduce symptoms of social anxiety. But again, these effects are evident only when you take up to 500mg of taurine a day.

How to Take Now Foods True Focus

Now Foods True Focus is a nootropic supplement and works when you take 2 capsules a day. You have to take these capsules between meals for the desired results.

You will also find DMAE in Now Foods True Focus. Each serving contains 60mg of DMAE, which is supposed to increase memory and energy. It is supposed to help with Alzheimer’s disease, but studies are not available to support this claim.

  • In 1981 a study titled Double-blind trial of 2-dimethylaminoethanol in Alzheimer’s disease, noted no effects of DMAE in those with Alzheimer’s disease. This was a small study of only 27 people This study noted that DMAE resulted in more confusion, “retardation,” drowsiness and a mild increase in blood pressure.

Some studies show that taking DMAE may actually be counterproductive and make your symptoms worse. Some people have noticed their symptoms (confusion, drowsiness, retardation, etc.) to become worse.

Ginkgo biloba in Now Foods True Focus is not going to make a huge difference either because you get only 40mg per serving. It is supposed to increase concentration by directing more blood towards your brain. It is likely to help people suffering from dementia, but it never produces any significant changes. Its regular intake may reduce depression symptoms a little, but it does nothing to prevent memory related problems in the elderly. For instance:

  • In 2008, a well-designed study with more than 3,000 elderly people found that ginkgo was no better than placebo in preventing dementia or Alzheimer disease.

Keep in mind that even when the dose is high, ginkgo is not going to work for everyone. Many studies with larger doses have found contradictory results, which is another reason why we believe Now Foods True Focus is going to prove ineffective.

Now Foods True Focus Concerns:

  • Ineffective ingredients
  • Not effective for everyone
  • Under-dosed ingredients
  • Possible side effects
  • No information about a money-back guarantee
  • Quite expensive

Now Foods True Focus contains 10mg of CoQ10, which is a molecule present in mitochondria. It works quite like other pseudo-vitamin compounds and helps increase energy production. It is supposed to reduce mental and physical fatigue, but you experience those benefits when you take up to 300mg a day. Now Foods True Focus is not going to help because it offers only 10mg a day.

  • Using 90mg CoQ10 in 23 healthy individuals aged 19-44 in a double-blind manner; found no differences in exercise performance, oxygen uptake, or blood markers indicative of anti-oxidant effects. Source

Overall, Now Foods True Focus is a combination of ineffective, under-dosed ingredients. Some ingredients have some scientific research going in their favor, but they are available in such low doses that Now Foods True Focus becomes quite ineffective. Therefore, you should try a different supplement or use natural approaches to improve your memory and mental health.

What Does Now Foods True Focus Claim To Do?

Now Foods True Focus uses a combination of natural ingredients and B-vitamins to help you in many ways. Here are some of its claimed benefits:

  • Improves your concentration
  • Improves your overall mood
  • Prevents sudden mood swings
  • Increases memory recall
  • Helps with energy production
  • Promotes cognitive function

Does Now Foods True Focus Work?

Now Foods True Focus has some nice ingredients, but it still fails to make a difference to your mental health because of the use of insufficient doses. There is l-tyrosine in the blend that is supposed to raise the levels of dopamine, but you do not get as much as used in scientific studies. Similarly, l-taurine is not going to make much of a difference here. L-phenylalanine is another popular ingredient that your body uses to make tyrosine and use it to make dopamine, but again, the dose is too low. Similarly, DMAE is ineffective at such low doses found in Now Foods True Focus. Ginkgo biloba may reduce depression symptoms, but it is not going to prevent age-related memory loss. Overall, the use of ineffective, under-dosed ingredients makes Now Foods True Focus a less desirable nootropic supplement. You will be better off putting your money on something else!

What Are The Ingredients of Now Foods True Focus?

Now Foods True Focus contains a long list of ingredients, but unfortunately, the blend is not backed by scientific studies, and the presence of under-dosed ingredients makes it more ineffective. Here is what you find in each serving:

  • Vitamin C (from Potassium Ascorbate) 36 mg
  • Vitamin B-6 (from Pyridoxine HCl) 12 mg
  • Potassium (from Potassium Ascorbate) 10 mg
  • L-Tyrosine (Free-Form) 800 mg
  • L-Phenylalanine (Free-Form) 300 mg
  • Taurine (Free-Form) 100 mg
  • Grape Seed Extract (Vitis vinifera) (Standardized for Polyphenols) 80 mg
  • Potassium Ascorbate Powder 60mg
  • DMAE (from Dimethylaminoethanol Bitartrate) 60 mg
  • Ginkgo Extract (Ginkgo biloba) (Leaf) (50:1 Standardized Extract, min. 24% Ginkgoflavonglycosides and 6% Terpene Lactones) 40 mg
  • CoQ10 (Coenzyme Q10) (as Ubiquinone) 10 mg

Does Now Foods True Focus Have Any Side Effects?

Now Foods True Focus is likely to cause side effects because of certain ingredients. For instance, you are likely to deal with drowsiness, itching, headache, depression, constipation, excitation when taking DMAE. It can also cause problems like vivid dreams and dry mouth.

L-tyrosine found in Now Foods True Focus may be responsible for causing fatigue, headache, and heartburn. L-taurine is added to help increase your energy, but it can cause problems related to the use of stimulants. Overall, Now Foods True Focus can cause quite a few problems for some people, and they have highlighted the point on their website too.


Contains phenylalanine and tyrosine. Not to be used by phenylketonurics, if you are pregnant, may become pregnant, or breastfeeding, or with antidepressant drugs containing MAO or SSR inhibitors. If you have chronic high blood pressure or epilepsy, consult your health care professional before using this product. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.

Are There Any Customer Reviews For Now Foods True Focus?

Now Foods True Focus is designed to improve your mental health, but reading the customer reviews, it feels as if Now Foods True Focus does nothing in this regards. For instance:

I have been taking Now Foods True Focus for over three weeks now and I have not experienced any benefits whatsoever. I seriously think I should try something else to get the desired results.

I no longer take it because it gave me a serious headache. I also developed gastrointestinal side effects. Not recommended at all!

Does Now Foods True Focus Offer a Money-Back Guarantee?

Depending on where you go to make a purchase, you may or may not get a money-back guarantee.

Where Can I Buy Now Foods True Focus?

Now Foods True Focus is available for purchase through several third-party retailers.

Now Foods True Focus

1.4 out of 5
Now Foods True Focus Rating

The Nootropic Watchdog does not recommend Now Foods True Focus.

  • Effectiveness
  • Safety
  • Price / Guarantee
The most popular consumer choice in 2021 is OmniMind

Containing ingredients that have been clinically tested and boasting a 30-day money-back guarantee, OmniMind is quickly rising to the top of the nootropic world.

Find out why people are choosing OmniMind to achieve advanced brain performance, and why it's our editor's top pick.

Read the Nootropic Watchdog OmniMind review here.

Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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