Live Cell Research is the company behind Pro Krill 1000, and they claim that this is one such supplement that you should take every day. Should you really be putting your money on it? Is it true that krill oil is better than fish oil? Should be spending extra money to replace fish oil with krill oil? Here is our review to help you decide.
Pro Krill 1000 provides you with 60 capsules packed with omega3 fatty acids obtained from krill oil. It claims to deliver impressive results because polyunsaturated fatty acids found in krill oil are supposed to be absorbed quickly in the body, especially compared to fish oil. While there is some evidence suggesting that omega3s may help improve cardiovascular health, you certainly need a lot more of these polyunsaturated fatty acids that found in Pro Krill 1000.
Pro Krill 1000 provides you with krill oil and all the fatty acids found in the oil. There is no information about side effects on the official site, but customer reviews suggest that you may have to deal with that ‘fish aftertaste’ usually associated with fish oil. Check out our “side effects” section to learn more.
You will have to spend $29.99 to get a 30-day supply of Pro Krill 1000. There are 60 vegetarian capsules in each bottle.
Pro Krill 1000 claims to provide you with high quality krill oil that supplies you with polyunsaturated omega3 fatty acids. It is supposed to work better because EPA and DHA in krill oil enjoy better bioavailability. Unfortunately, there is no clear scientific evidence suggesting that the difference between omega3s obtained from krill oil and fish oil is significant. Moreover, there is not enough krill oil as well as EPA or DHA in Pro Krill 1000, which is the reason why we strongly believe you are not going to get any significant health benefits. It is better to avoid it, especially when it costs you as much as $29.99 for one bottle.
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Krill oil is similar to fish oil and contains omega-3 polyunsaturated fatty acids DHA and EPA. Pro Krill 1000 is supposed to work better than fish oil supplements because it is thought that your body can absorb krill oil quickly as compared to fish oil. The manufacturer claims that when combined with diet and exercise, regular intake of Pro Krill 1000 helps lower LDL cholesterol and triglycerides. It also improves good cholesterol levels and prevents heart disease, coronary artery disease, stroke, and other health issues. With so many ‘claimed’ benefits, you may be thinking that Pro Krill 1000 definitely deserves your attention. Unfortunately, that is not the case.
It is true that krill oil has been used to treat stroke, high blood pressure, premenstrual syndrome, and depression, but high-quality studies with large sample sizes validating these benefits are lacking. Here is a study:
There has been a substantial amount of research on supplements of omega-3s, particularly those found in seafood and fish oil, and heart disease. The findings of individual studies have been inconsistent. In 2012, two combined analyses of the results of these studies did not find convincing evidence these omega-3s protect against heart disease. There is some evidence that omega-3s found in seafood and fish oil may be modestly helpful in relieving symptoms in rheumatoid arthritis. For most other conditions for which omega-3s have been studied, definitive conclusions cannot yet be reached, or studies have not shown omega-3s to be beneficial.
However, there is some evidence that increasing your intake of omega3s may offer health benefits, and this makes people turn to fish oil or krill oil. Many people decide to use krill oil thinking that fish oil is likely to contain toxins, such as methylmercury. Manufacturers of krill oil claim that it is a safer alternatively to fish oil. That is not always the case though, as krill oil may also have methylmercury as well as other pollutants from seawater. In fact, one study has found that krill harvested from Antarctica may have high levels of organic pesticides. Pro Krill 1000 also uses the same source to obtain krill and provide you with krill oil, so you may not want to try it anyway.
Pro Krill 1000 also states that you are going to like this supplement because it provides you with omega-3 fatty acids without having to deal with the fishy aftertaste and belching of fish flavours, two common side effects you usually experience when you take fish oil. However, many customer reviews suggest that Pro Krill 1000 is not that bad in terms of that ‘fishy’ aftertaste, but it can still make some people experience the same side effects.
It is also thought that krill oil and Pro Krill 1000 is better absorbed in the body because it contains polyunsaturated fatty acids in the form of phospholipids. It may be true that krill oil enjoys better bioavailability, but there is not enough scientific data to confirm if that difference is that significant. In fact, many researchers have found that heavy marketing is behind all the hype regarding the superior bioavailability of omega3s in krill oil. Supplement companies are misleading consumers and making them believe that taking low doses of polyunsaturated fatty acids from krill oil is equal to taking larger doses of DHA and EPA from fish oil. This is not true actually.
It means that Pro Krill 1000 that provides you with only 150 mg of EPA and 90 mg of DHA is not going to cut it. Here is what researchers say:
The evidence supporting the need for high doses of omega-3 fatty acids, in the treatment of a variety of health conditions, clearly demonstrates that manufacturer-recommended doses of krill oil capsules (approximately 150 mg) are not enough. They do not provide sufficient levels of EPA and DHA to increase blood plasma levels of omega-3s and have no place in therapeutic, clinical nutrition.
The manufacturers seem to argue that you do not need that much of EPA and DHA from krill oil as compared to what you need when you go for fish oil. That is not true again, and there are studies to prove it. For instance:
A randomised, double-blind, controlled parallel trial evaluated the effects of krill oil on plasma concentrations of EPA and DHA as well as other indicators of safety, tolerability, and selected metabolic markers. This 4-week study was conducted in overweight and obese subjects who were otherwise generally healthy. A total of 76 participants were randomised to 1 of 3 groups: krill oil, fish (menhaden) oil, or olive oil (control) at a daily dose of 2 g. Subjects were told to take four 500 mg capsules per day. The daily doses of EPA and DHA were 216 mg and 90 mg with the krill oil compared to 212 mg and 178 mg with the fish oil. At the end of the trial, significant increases were seen in plasma levels of EPA and DHA as compared to control with no significant differences between krill oil and fish oil.
What it implies is that even if omega3s in krill oil enjoy better bioavailability, the difference is not significant. Pro Krill 1000 does not offer enough to produce any benefits. Studies show that general dosage range for omega-3 polyunsaturated fatty acids is 2–4 g in 2 divided doses. Moreover, you should be taking at least 220 mg of EPA daily to see any results. Now, check what you get when you opt for Pro Krill 1000 – only 150 mg of EPA, which is just not enough.
You have to take 2 softgels a day. It is better to take them with a meal to avoid negative effects.
In fact, Pro Krill 1000 does not provide you with enough krill oil in the first place. Studies show that you should be taking at least 1500 mg of krill oil a day to see results, but you get only 1000 mg of krill oil from Pro Krill 1000.
Developing research shows that taking 1-1.5 grams of a specific krill oil product (Neptune Krill Oil, Neptune Technologies & Bioresources, Inc.) daily reduces total cholesterol and “bad” low-density lipoprotein (LDL) cholesterol, and increases “good” high-density lipoprotein (HDL) cholesterol in patients with high cholesterol. Higher doses of 2–3 grams daily also appear to significantly reduce levels of triglycerides, another type of blood fat.
Pro Krill 1000 makes big claims also because it provides you with the powerful antioxidant astaxanthin. Unfortunately, there is not enough of it in Pro Krill 1000 to provide you with any protection against oxidative stress or inflammation. It is true that astaxanthin is an important nutrient, but only when you take more than 6 mg a day. Pro Krill 1000 offers only 1.5mg per serving, which makes it quite ineffective.
Another issue associated with Pro Krill 1000 is its price. Studies show that you will have to take 40% more krill oil as compared to fish oil to increase the level of EPA and DHA in red blood cell membranes, but this would mean taking a number of capsules daily, and that is only going to make the whole equation look unaffordable.
What it suggests is that Pro Krill 1000 is not a great choice. You will be better off having 2–3 servings of fatty fish per week to get 1,250 mg of DHA and EPA per day. As mentioned already, there is some evidence suggesting that omega-3 fatty acids may improve cardiovascular health, but studies show that you get these benefits only when you opt for seafood rich in omega3 fatty acids. That is mainly because you will be eating seafood in place of unhealthy food, and this is going to improve your chances of enjoying better overall health. So, include seafood in your diet instead of wasting money on Pro Krill 1000.
Pro Krill 1000 claims to provide you with high quality krill oil, which works better than fish oil. You have to take two capsules a day to enjoy some amazing benefits. Here are some of its ‘claimed’ benefits:
Pro Krill 1000 seems to be a good supplement to include in your daily routine, but the truth is that it is no better than many other substandard krill oil supplements in the market. It does not provide you with enough krill oil per serving to see any benefits. Even if your body can absorb it better, you still need more of EPA and DHA than what is available in Pro Krill 1000. Even the antioxidant astaxanthin found in krill oil is under-dosed – you only get 1.5mg, whereas you need more than 6 mg to see any results. So, do not expect great results when taking Pro Krill 1000.
Pro Krill 1000 provides you with krill oil. Krill oil contains polyunsaturated fatty acids in the form of phospholipids, which is the reason why they are expected to be absorbed in your body faster than the fatty acids obtained from fish oil. It is supposed to improve your cardiovascular health and work great for your immune and digestive systems.
Pro Krill 1000 is considered safe generally, but you may have to deal with that fishy aftertaste, you do not like about your regular fish oil supplements. It is also important to mention that even krill oil can contain contaminants and organic pesticides. These can cause toxicity.
It is also possible to develop an allergic reaction when taking fish oil. This could lead to problems such as chest pain, fever, body aches, uneven heartbeat, and chills. Some people may also have to deal with a mild skin rash, back pain, and belching.
Not suitable for children.
As expected, customer reviews for Pro Krill 1000 are not that impressive. Here are some examples:
It did not work for me, even though I tried for long enough.
Even though it comes with a money-back guarantee, it is not easy to get your money back after you have tried it for some time without seeing any positive results.
Pro Krill 1000 comes with a money-back guarantee.
You can buy Pro Krill 1000 directly from the official website.