Rockstar Calm Gal

Life can be stressful, but herbal supplements can be used to help relieve stress and regulate anxiety. Calm Gal is advertised as a stress and anxiety support supplement for busy minds.

Below we take an in-depth look at Rockstar Calm Gal, to see what benefits it offers consumers.

Rockstar Calm Gal Pros

  • Contains some effective mood-boosting ingredients but in small quantities

Rockstar Calm Gal Cons

  • No money-back guarantee
  • Tiny ingredient quantities
  • Features some weight loss ingredients unrelated to anxiety or mood control
Watchdog Rejected

Rockstar Calm Gal

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Rockstar Calm Gal Overview

What You Need To Know About Rockstar Calm Gal

Rockstar Calm Gal is advertised as an anti-anxiety supplement that will help to lower cortisol levels and keep stress levels under control. However, it also contains numerous ingredients that are typically associated with weight loss supplements (but have a lack of clinical support). Rockstar Calm Gal’s ingredients list bears striking similarities to other products in the Rockstar range, including Happy Gal and Sleepy Gal.

What Are The Side Effects Of Rockstar Calm Gal?

The ingredient quantities used in Rockstar Calm Gal are small, which does reduce the chances of side effects occurring in theory. However, side effects could still develop, especially if a consumer is sensitive to any of the active ingredients.

Potential side effects of Valerian root include headache, excitability, uneasiness, and even insomnia in some people. A few people feel sluggish in the morning after taking valerian, especially at higher doses.

How Much Does Rockstar Calm Gal Cost?

A bottle of Rockstar Calm Gal costs $29.95 plus delivery charges. It is available from both the manufacturer’s official website and from Amazon. Each bottle contains 60 capsules.

Our Verdict On Rockstar Calm Gal

The manufacturers of this supplement, Rockstar Sports Nutrition, are a company obsessed with selling products without actually giving much to the consumer in return. We have already exposed how they pass off one single formula as numerous “different” supplements here, and here we discussed how they violate Amazon’s reviews policy by offering free products in exchange for reviews. They offer no money-back guarantee, and their returns policy is worded in such a way that getting a refund seems unlikely at best.

As with the other Rockstar supplements that we have reviewed, the ingredient quantities used in this product are incredibly low, to the point where it seems unlikely that the product offers any actual benefit. Some of the ingredients used such as Ashwagandha could act as mood boosters and anti-stress supplements, but the quantities are too small to actually offer any benefits. Many of the ingredients used are not related to stress or anxiety in any way.

Overall, we do not recommend Rockstar Clam Gal to our readers.

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Rockstar Calm Gal Key Features

Rockstar Calm Gal is a herbal anxiety-reducing supplement that “will help you to stay positive, balanced and anxiety-free”.

Rockstar Calm Gal Facts

  • Manufactured by Rockstar Sports Nutrition
  • Not associated with Rockstar Energy (drinks company)
  • 60 capsules per bottle

Rockstar Calm Gal is manufactured by Rockstar Sports Nutrition, a company based in Wyoming in the USA. The company can be contacted using the information provided on their official website. They do not appear to be affiliated or connected with Rockstar Energy, the energy drinks brand, in any way.

How to Take Rockstar Calm Gal

Directions for use are as follows:

  • Take one capsule every day before a meal

Rockstar Calm Gal Concerns:

  • No money-back guarantee
  • Very small ingredient quantities and therefore unlikely to be effective
  • Untrustworthy manufacturer

What Does Rockstar Calm Gal Claim To Do?

Rockstar Sports Nutrition describes Calm Gal as a stress and anxiety support supplement, that will promote a calm, relaxed, and positive mood.

Does Rockstar Calm Gal Work?

Although Rockstar Calm Gal does contain some ingredients that could theoretically help to reduce stress levels and cortisol levels, the ingredient quantities used are too small, rendering the product completely ineffective. There are numerous ingredients that are unrelated to stress-relief and anxiety management.

What Are The Ingredients of Rockstar Calm Gal?

The ingredients found in Rockstar Calm Gal are detailed below. Some individual ingredient quantities are provided, but the product also features a proprietary formula. The ingredient quantities are given in micrograms instead of milligrams, which makes them seem like larger doses than they actually are.

  • Lavender Flower Extract 30,000mcg (30mg): Known to reduce anxiety. Lavender scent (in aromatherapy) appears to improve sleep quality, but it is unclear whether supplementing lavender will have the same effect. Source
  • Schizandra Berry Powder 30,000mcg (30mg): This berry is used as an ‘adaptogen’, increasing the body’s resistance to disease and stress. It is also used to stimulate the immune system and for improving liver function. Source
  • Peppermint Leaf (Mentha piperita) 20,000mcg (20mg): Used to treat digestive problems, IBS, gas, and the common cold, as well as sinus infections. Source
  • Valerian Root Extract 15,000mcg (15mg): Can be used to treat insomnia, as it is a mild sedative. Source
  • Elderberry Extract (Sambucus) 10,000mcg (10mg): A source of antioxidants, specifically flavonoids which could benefit the body’s immune system (which explains why they were used in folk medicine to treat colds and flu). Source
  • Biotin 10,000mcg (10mg) (33,333% RDA): A vitamin that could improve the strength of hair and nails, amongst other benefits. Source
  • Ashwagandha Powder 5,000mcg (5mg): This Indian herb has a deserved reputation for combating anxiety, and is known to relieve stress and improve mood in a general sense. Source

Proprietary Blend 190mg

  • Turmeric Powder Organic: Turmeric contains Curcumin, which is thought to have numerous benefits, including soothing an upset stomach and reducing inflammation. However, a recent review of Turmeric studies found that its benefits have been greatly overhyped by the media. No double-blinded, placebo-controlled clinical trial of curcumin has been successful. Source
  • Ginkgo Biloba Leaves Powder: Appears to improve circulation, and may help to kill bacteria in the body that could cause infections, although it is used as a herbal remedy to treat a range of ailments. Source
  • African Mango Extract (Irvingia gabonensis): One specific extract of African mango, IGOB131, may suppress the appetite and aid with weight loss, according to preliminary trials. However, it is unclear whether or not this extract is used in this supplement. Source
  • Milk Thistle Powder: Milk thistle is usually used to treat liver disorders and liver damage. It is also thought to treat heartburn, allergy symptoms, and can be used as a means of stimulating menstrual flow. It can also act as a laxative. Source
  • Bacopa Monnieri (std. to 20% bacosides): Bacopa Monnieri is used to reduce anxiety, improve memory, and seems to have a minor ability to treat depression, making it a general mild mood booster. The effects can take time to achieve a noticeable level, as the effects appear to accumulate with repeated use. Daily recommended dosage is 300 mg per day. Source
  • Raspberry Ketone: Whilst there is a small amount of evidence that raspberry ketones can cause weight loss in rats, there have never been any human trials on the potential weight loss effects of raspberry ketone. Source
  • Garcinia Cambogia Fruit Extract (std. to 50% Hydroxycitric acid): Test tube and animal research suggest that HCA, the active compound in Garcinia Cambogia, may be helpful in weight loss because of its effects on metabolism. However, numerous studies in humans have found it has no effect upon either appetite or metabolic rate. Source
  • Artichoke (Flower Head)
  • Beet Root Powder: Beets appear to raise the levels of Nitric Oxide in the body, and existing early research suggests that it can help to fight fatty deposits in the bloodstream and liver. Source
  • Dandelion Root Powder: This plant is primarily used as an effective diuretic and laxative. Source
  • Alpha-Lipoic Acid (sodium): This ingredient is a potent antioxidant compound that works with the mitochondria in the cells. Supplementation could help to protect against the various diseases of aging. It also appears to suppress the appetite by inhibiting AMPK in the hypothalamus, although little research has been conducted in humans at this point. Source
  • Jujube Extract: This seed may possess anxiety reducing and sedative properties. It may also act as a laxative. Source
  • L-Glutamine: This is an essential amino acid, which is a building block of protein. Source
  • Hoodia Gordonii: This plant extract was eaten traditionally in the South African bush to stave off hunger. There is little clinical evidence to actually prove that it works as an appetite suppressant, and far more studies that show that the product is ineffective and unsafe, frequently causing a wide range of side effects. Source
  • Inositol Powder: Appears to treat anxiety when used in high doses. It may also improve insulin resistance and other metabolic markers of metabolic syndrome, including cholesterol and triglyceride levels. Source
  • Black Raspberry Extract (Rubus occidentalis)

Does Rockstar Calm Gal Have Any Side Effects?

There are numerous ingredients found in Rockstar Calm Gal that could cause side effects in theory. This supplement uses incredibly small ingredient quantities for many of these ingredients, which lowers the chances of side effects occurring.

Potential side effects of Valerian root include headache, excitability, uneasiness, and even insomnia in some people. A few people feel sluggish in the morning after taking valerian, especially at higher doses.

Typically, adding turmeric into food will not cause side effects, but taking high doses of turmeric could cause side effects such as nausea, diarrhoea, increased liver function tests, uterine contractions in pregnant women, and increased menstrual flow. Turmeric also appears to interact with warfarin and aspirin.

In one study into Hoodia, participants reported a high number of side effects, which included headaches, nausea, vomiting, ‘odd skin sensations’, increased blood pressure, and increases in heart rate. There were also signs of liver damage in some of the participants.

Garcinia Cambogia can cause some side effects including nausea, digestive tract discomfort, and headache.

African Mango may cause increased flatulence and headaches. Ashwagandha supplementation might cause stomach upset, diarrhoea, and vomiting, especially when taken in large doses.

Not suitable for pregnant or breastfeeding women. Not suitable for anyone under the age of 18. Not suitable for anyone who has liver damage. If you are unsure about the suitability of this supplement for you, consult your doctor before purchase. If you are taking any medications, including MAOIs, SSRIs, other anti-depressants or anxiety meds, and blood pressure medications, consult with your doctor before purchase.

Are There Any Customer Reviews For Rockstar Calm Gal?

There are numerous customer reviews for this product on Amazon. The majority have been left by Vine Voice reviewers (who received the product for free), whilst the rest of the reviews are unverified.

Feel like this is a bit of snake oil… No change in mind, mood, etc.

The effect is mild. Verrrry mild. If you are dealing with major stress, anxiety or depression these are not going to fix you up. The biggest thing that I noticed was slight drowsiness, probably because of the valerian. Dosage is supposed to be one but I don’t notice any effect from one. It takes two for it to work… …I’ll probably use the bottle up but I doubt that I would get the ever again.

Does Rockstar Calm Gal Offer a Money-Back Guarantee?

Rockstar does not offer a money-back guarantee. Their returns policy lasts for 30 days after purchase. Customers can return opened products, but must return all of the original packaging. Customers will be notified via email when the product has been received and processed, and will also be told by email “of the approval or rejection of your refund.”

Where Can I Buy Rockstar Calm Gal?

Rockstar Calm Gal can be purchased from the manufacturer’s official website, A single bottle costs $29.95 plus delivery charges.

Calm Gal can also be purchased from Amazon, where a single bottle costs $29.95 plus delivery charges.

How does Rockstar Calm Gal compare to OmniMind?

Criteria Rockstar Calm Gal Comparison OmniMind
Clinically Proven Ingredients
Side Effect Free
Positive Customer Reviews
24/7 Support
Money-back Guarantee
Rockstar Calm Gal

1.7 out of 5
Rockstar Calm Gal Rating

The Nootropic Watchdog does not recommend Rockstar Calm Gal.

  • Effectiveness
  • Safety
  • Price / Guarantee
The most popular consumer choice in 2021 is OmniMind

Containing ingredients that have been clinically tested and boasting a 30-day money-back guarantee, OmniMind is quickly rising to the top of the nootropic world.

Find out why people are choosing OmniMind to achieve advanced brain performance, and why it's our editor's top pick.

Read the Nootropic Watchdog OmniMind review here.

Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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