Below we take an in-depth look at Serotonin Brain Food to see how it can benefit the consumer.
Serotonin Brain Food is a supplement that is designed to help to naturally increase serotonin levels. The capsules do not contain Serotonin itself, but instead contain a precursor to serotonin that the body converts into the neurotransmitter naturally, and plant extract that appears to boost serotonin levels.
Rhodiola Rosea can cause side effects including dry mouth, blood pressure changes, dizziness and anxiety. Although some studies have suggested that Rhodiola Rosea can help to reduce anxiety, some people have actually reported the opposite effect in other trials. Rhodiola Rosea can cause or worsen anxiety symptoms such as restlessness, irritability, tachycardia, panic and mood swings. L-tryptophan can cause a range of side effects including heartburn, stomach pain, belching and gas, nausea, vomiting, diarrhoea, and loss of appetite. It can also cause headaches, lightheadedness, drowsiness, dry mouth, muscle weakness, and sexual problems.
Serotonin Brain Food can be purchased from numerous online retailers, with prices varying across different sellers. Therefore, it definitely does pay to shop around!
Serotonin Brain Food is also available from Amazon, with a single bottle costing $39.99 with free shipping. Customers who have Amazon Prime can get faster shipping, still for free. Evolution Organics, a British company, sell a single bottle of Serotonin Brain Food for £33.95. Delivery charges may apply. Lucky Vitamin sell the supplement for $37.95 per bottle. They also offer discounts for bulk purchases.
Each bottle contains 60 capsules, and instructions are to take two or three capsules per serving, and up to two servings per day. If using a high daily dose, the already high cost of taking Serotonin Brain Food on a daily basis is pushed even higher, making it a prohibitively expensive supplement.
Overall, we are quite impressed by Serotonin Brain Food; the ingredients list is simple and features active ingredients that actually work as described; tryptophan is a precursor to serotonin, and will be used by the body to make serotonin. Rhodiola Rosea consumption was associated with an increase in serotonin levels in at least one study, but there little is known about the mechanisms that this is achieved by.
However, there are some side effects that could be caused by the product; Rhodiola Rosea can actually cause an increase in anxiety, and this was reported in one customer review. This is obviously the exact opposite of the intended effect of taking the supplement and is something to look out for. Having said that, it appears to be an uncommon side effect! The customer reviews in general are overwhelmingly positive, with only a tiny minority of customers finding that the product did not work for them.
The product contains an excessive dose of vitamin B3- 2500% of the RDA – which is not only unnecessary, but again, could cause side effects.
Per bottle, Serotonin Brain Food is quite expensive when compared to similar supplements, especially considering that tryptophan can be found naturally in food, and Rhodiola Rosea supplements are available at very low prices. When considering how many capsules consumers are instructed to take per day, the long-term cost of taking Serotonin Brain Food is incredibly excessive! However, the manufacturer offers a 30-day money-back guarantee.
Because the product is prohibitively expensive, we cannot recommend Serotonin Brain Food to our readers.
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Serotonin Brain Food is a supplement designed to help increase the natural production of Serotonin in the body. It does this in part by supplying Tryptophan, an essential amino acid that the body uses to produce Serotonin. Tryptophan is found naturally in many foods, especially nuts, cheese, meat and fish.
Serotonin Brain Food is manufactured and sold by Natural Stacks, a company who are based in the USA. Natural Stacks sell a range of different supplements that address numerous health and fitness issues, ranging from weight, conditioning and mental state. Their marketing suggests heavily that many of their different supplements can be stacked together for added potency and increased benefits. The company can be contacted using the information provided on their official website.
Take a serving of 2–3 capsules to support a positive mood, during situations of stress or irritability, or as directed by a healthcare practitioner. Avoid use in the evening. Do not exceed 2 servings per day.
According to the official website for Serotonin Brain food, the supplement works to improve mood, making consumers feel happier in general, as well as having more ‘stable’ moods.
The supplement does this by helping to boost serotonin levels. The manufacturer states:
The best way to optimise serotonin levels is to ensure that the necessary precursors and cofactors are available. These precursors and cofactors pave the way for your brain to produce and then use serotonin at an optimal rate for your particular physiology. Serotonin Brain Food provides these essential compounds. It contains an amino acid precursor (L-Tryptophan), serotonin metabolism cofactors (Vitamin B-3, Zinc & Magnesium), and an herbal extract to reduce cortisol (Rhodiola Rosea).
Additional benefits of increasing serotonin levels are also listed:
There are two stages to the claims made by Natural Stacks about the benefits of Serotonin Brain Food; whether or not the ingredients will increase serotonin levels, and how the increased serotonin levels will benefit the consumer.
The ingredients list is simple and features active ingredients that actually work as described; tryptophan is a precursor to serotonin, and will be used by the body to make serotonin. Rhodiola Rosea consumption was associated with an increase in serotonin levels in at least one study, but there little is known about the mechanisms that this is achieved by.
Serotonin appears to positively affect mood and social behaviour, somewhat suppress the appetite, aid digestion (90% of serotonin is found in the stomach), and improve sleep, memory and sexual desire. However, consumers should not expect miracles when taking this supplement; effects could be minimal, depending upon the consumer’s individual chemical makeup and their serotonin levels before beginning to take this supplement.
The ingredients found in Serotonin Brain Food are detailed below. The ingredient quantities listed are per serving of three capsules.
Rhodiola Rosea can cause side effects including dry mouth, blood pressure changes, dizziness and anxiety. Although some studies have suggested that Rhodiola Rosea can help to reduce anxiety, some people have actually reported the opposite effect in other trials. Rhodiola Rosea can cause or worsen anxiety symptoms such as restlessness, irritability, tachycardia, panic and mood swings. These problems may be most pronounced in people who are sensitive to stimulants such as caffeine and yohimbine. Avoid taking Rhodiola near bedtime, since it may worsen anxiety-related insomnia.
L-tryptophan can cause a range of side effects including heartburn, stomach pain, belching and gas, nausea, vomiting, diarrhoea, and loss of appetite. It can also cause headaches, lightheadedness, drowsiness, dry mouth, muscle weakness, and sexual problems.
Not suitable for pregnant or breastfeeding women. Not suitable for anyone under the age of 18. Anyone who is taking antidepressants, antianxiety medication, or any medication that affects serotonin levels, either directly or indirectly, should consult their doctor before purchase. This is not a medication. If you are unsure about the suitability of this or any other supplement for you, consult your doctor before purchase.
There are seemingly few customer reviews that have been left on independent websites such as Amazon or Lucky Vitamin for this supplement. However, there are numerous customer reviews that have been left on the official Natural Stacks website for Serotonin Brain Food. The majority of the customer reviews are positive, but there are some negative comments, highlighting that supplements can affect everyone differently.
Opposite effect. It made me moody, I didn’t like it.
I tried this product and it did not seem to work for me. I don’t expect to buy more.
The last few months I have been having some issues with my motivation and mood. I have been taking Serotonin Brain for one month and have noticed a significant improvement in both. The only downside for me is that I do experience a niacinamide flush, which is uncomfortable (regardless of dosage and continual usage).
Every now and again I get all consuming panic attacks, Natural Stacks Serotonin works better for me than the two Rx’s I take for reducing the symptoms to a manageable level.
After take just 1 capsule of Serotonin Brain Food I could feel a BIG difference. I am careful to test supplements by themselves, and with or without food. I have found this product most useful when going to conferences and events when you are constantly socialising. It definitely kept me smiley and bubbly.
The manufacturers of Serotonin Brain Food, Natural Stacks, offer a 30-day money back guarantee on products purchased directly from their official website. They state:
If for whatever reason you’re unsatisfied with your Natural Stacks, you can return the product within 30 days for a full refund. We also provide actionable tips on our blog and support in our forum for you to maximise your performance with our premium products.
The returns policies of third-party retailers will vary, and customers should look them up individually before making a purchase. If you have purchased the product through a third party retailer, you should go through that company to seek a refund, and not try to get a refund directly from the manufacturer.
Serotonin Brain Food can be purchased from the manufacturer’s official website, as well as from numerous third party websites.
There are several options available when purchasing from the official Natural Stack’s website. A single bottle, with no auto-ship program, costs $39.95, plus delivery charges. There is also a four-pack option, which costs $135.95.
Customers can also opt to sign up for the ‘subscribe and save’ option, which will save them 10% off the above costs. Customers choose whether they want their product delivered every one, two or three months. With this option, each bottle costs $35.96, whilst every pack of four bottles costs $122.36. In general, we disapprove of auto-ship programs such as this, as they are easy to forget about and can be difficult to cancel. The long-term cost of auto-ship programs quickly adds up, and in most cases is not worth signing up for.
Serotonin Brain Food is also available from amazon, with a single bottle costing $39.99 with free shipping. Customers who have Amazon Prime can get faster shipping, still for free.
Evolution Organics, a British company, sell a single bottle of Serotonin Brain Food for £33.95. Delivery charges may apply.
Lucky Vitamin sell the supplement for $37.95 per bottle. They also offer discounts for bulk purchases, with an order of three bottles or more costing $37.57 per bottle. An order of six bottles or more costs $37.19 per bottle. An order of 12 or more bottles costs $36.43 per bottle. Shipping is free on orders over $49.