Solaray Super Rhodiola

Solaray Super Rhodiola is a supplement that may help you cope with stress and feel generally better and happier with life in general. It may enhance your stamina levels as well. This straightforward herbal supplement contains just Rhodiola Rosea extract a natural herb that is known as an adaptogen.

Solaray is a well-known US supplement brand which is available in numerous health stores across the USA as well as being on sale in many different countries. All Solaray supplements are manufactured in the USA.

Solaray Super Rhodiola Pros

  • Could be effective
  • Good customer feedback
  • Very few side effects
  • Made in the USA

Solaray Super Rhodiola Cons

  • Rhodiola rosea requires more clinical evidence
  • Long-term safety may be an issue
  • Not always effective
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Solaray Super Rhodiola

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What You Need To Know About Solaray Super Rhodiola

Solaray Super Rhodiola is a straight forward herbal supplement that contains just Rhodiola Rosea as the sole ingredient. If you were looking to try this herbal ingredient out for yourself, this supplement may be a good choice because it seems safe and it comes from a reputable company. In addition, many customers have been extremely satisfied. The downside is that the claims for Rhodiola Rosea are not yet proven so although this ingredient looks promising, there is no guarantee that it will work as described.

What Are The Side Effects Of Solaray Super Rhodiola?

Some customers have mentioned anxiety attacks as a side effect.

How Much Does Solaray Super Rhodiola Cost?

Solaray Super Rhodiola is not expensive. If you buy from Amazon USA, it costs just $12.86 for a bottle of 60 capsules.

Our Verdict On Solaray Super Rhodiola

We are quite impressed with Solaray Super Rhodiola. This inexpensive supplement has generated a high level of positive feedback and we like that it is easily available from a wide choice of retail outlets as well. If you feel that Rhodiola Rosea is something worth trying, we feel that this supplement would be a very good choice.

However, there is little real clinical evidence that this herb will increase energy levels, have a neuroprotective effect and improve mood. It requires further clinical testing and according to scientists, existing trials have had testing issues. That said there is plenty of anecdotal evidence that says Rhodiola Rosea will help with mood and mental performance.

We tend to follow the proven effects of scientific research rather than anecdotal evidence so despite all the positive comments and promising investigation, we would not recommend this supplement until further clinical trials using humans have proven it one way or another.

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Solaray Super Rhodiola Review

Solaray Super Rhodiola is a straight forward looking supplement. It contains just one ingredient – Rhodiola Rosea a natural extract derived from a plant which grows in the Arctic regions across Europe, Asia and Alaska.

Solaray Super Rhodiola Facts

  • Each bottle contains 60 capsules (two months supply).
  • Solaray is a well-known American brand from Nutraceutical – a major nutritional supplements company.
  • Contains 500 mg of Rhodiola Rosea per capsule.

Strangely, despite its long history of medicinal use, current clinical investigation is lacking and there have been very few human studies carried out on Rhodiola Rosea. That said animal testing and lab testing shows positive benefits.

Rhodiola Rosea is classed as an adaptogen meaning that it has a general beneficial effect upon health and well-being, similar to the better-known Panax Ginseng. Nobody knows for sure how these adaptogens work but they contain compounds that are able to prevent the physical and chemical effects of stress.

These days Rhodiola Rosea is touted as a way to decrease fatigue in stressful situations and generally improve long-term stamina. It has a nootropic effect too and may help protect the brain against toxins as well as increase serotonin, the brains feel good chemical.

How to Take Solaray Super Rhodiola

Take one capsule daily with a glass of water and a meal.

If you are looking for a safe herbal supplement to improve your general mental and physical well-being, Rhodiola Rosea will probably appeal to you. It seems safe and natural and although current clinical evidence is scant, you do have the comfort of knowing that this plant extract has been used for centuries.

Solaray Super Rhodiola may be a good choice too because it is made in the USA in GMP approved facilities and each capsule contains 500 mg which is in line with clinical testing.

Solaray Super Rhodiola Concerns:

  • The long-term effects of Rhodiola rosea have not been studied.
  • Some people have experienced anxiety attacks as a side>
  • May not work. Rhodiola Rosea lacks real clinical proof.

Solaray is a well-known US supplement brand which was first established back in 1973 before being acquired by leading nutritional company Nutraceuticals. This major Utah-based company has many brands and is listed on NASDAQ so is a major player in the supplements market. According to the company information Solaray is the company’s flagship brand.

We have covered two Solaray supplements in previous reviews. Although we did not approve either of them, it was a close run thing. Both Solaray Sharp Mind – a nootropic supplement ( and Solaray Yerba Mate a weight loss supplement had good points about them but did not quite meet our criteria (

What Does Solaray Super Rhodiola Claim To Do?

Herbal supplements do not always come with many claims. The idea is that people tend to do their own research and then look to buy the ingredient or supplement based on their own findings.

Solaray supplements fall into one of 6 categories identifiable by the colour of the bottle cap. Solaray Super Rhodiola is in the maroon cap range. This means it is a ‘guaranteed potency (GP) herbal extract’.

The product information explains,

The GP herbs are for consumers who prefer extracts that identify certain marker compounds used in various studies. Herbal extracts combine historical herbal usage with the innovative science of the 21st century. The herbs are tested to ensure a guaranteed potency of markers/active compounds and they are also Green Screened.

‘Green screened’ refers to Solaray’s own production process.

To indicate that the herbs have been thoroughly tested for microbial, heavy metals, herbicides and pesticides to ensure their purity. We do not accept irradiated herbs.

Other categories in the Solaray supplement range include yellow for organically grown herbs, red for supplements containing cayenne pepper and black for herbs based on traditional Indian medicine.

Advertising varies slightly according to where this supplement is on sale.

Solaray Super Rhodiola is ‘popular among many athletes and sports enthusiasts is intended to provide nutritive support for healthy stamina levels’.

It is ‘a known energy booster that works on the cellular level to help you feel more energised’.


Researchers attribute the adaptogenic effects of Rhodiola to the active constituents rosavins and salidrosides.

Does Solaray Super Rhodiola Work?

Solaray Super Rhodiola looks to be a good quality supplement and if you wanted to try Rhodiola Rosea for yourself it would probably be a good choice. It contains 500 mg a serving and we like that it is made in the USA and has been ‘green screened’ for contamination and impurities.

The problem lies with Rhodiola Rosea. Although this is a well-known and historic herb, current research has not been stringent and a systematic review of clinical testing found the current evidence for efficacy of R. rosea ‘contradictory and inconclusive.’

It seems the jury is still out on Rhodiola Rosea until further clinical research has proven it one way or another.

What Are The Ingredients of Solaray Super Rhodiola?

Solaray Super Rhodiola is packaged in vegetarian capsules with each capsule equal to one serving.

  • Rhodiola Rosea Root Extract (500 mg): This is guaranteed to contain 15 mg of rosavins and 5 mg of salidrosides the two active chemical compounds that may influence the nervous system and provide the adaptogenic effects of the plant extract. In animal testing Rhodiola reduced stressed related binge eating in rats leading researchers to believe that it increased serotonin levels and decreased cortisol – the hormone related to stress. It seems most of the claims about rhodiola rosea are based on anecdotal evidence such as a trial carried out on 80 mildly anxious people who reported a reduction of anxiety, stress, anger, confusion and depression at 14 days and a significant improvement in total mood. This sounds great but is it enough to prove that this ingredient really works in the way as described?

Does Solaray Super Rhodiola Have Any Side Effects?

Solaray Super Rhodiola looks to be pretty safe for most customers but some people have mentioned experiencing anxiety effects after taking Rhodiola Rosea supplements.

It is important to remember that long-term safety of this ingredient has not been studied.

Not suitable for individuals under 18. Avoid if you are pregnant or breast feeding. Speak to your doctor first if you are taking prescription medication or suffer from an underlying medical condition.

Are There Any Customer Reviews For Solaray Super Rhodiola?

There are plenty of customer reviews available for Solaray Super Rhodiola. Solaray supplements are sold from a very wide retail base both in the USA and around the world so many people have tried this supplement.

We took a look on Amazon USA and found there was a wide range of opinion.

Great product. I’ve been using this for about 2 years stopped for a period of time due to a surgery and had no withdrawal symptoms as you would find with some other prescription medicines. It has improved many things including my energy, concentration, and mood. Make sure you get the Super Rhodiola mg. and take it in the morning.

I notice a pronounced difference in the days when I don’t take this. Good quality product. This is the only brand I buy now.

Great energy product.

Very pleased.

It definitely raised my energy level, but focus, not so much. It also resulted in long, intense, anxiety attacks. I’m prone to them anyway, but these were worse than anything I’ve had in a long time. I’m pretty disappointed, but that’s how it goes. These products actually work for a small number of people, but not for everyone.

Can’t use the Gaia version, it was way too potent and caused the worst anxiety attack I’ve ever had in my life. Sticking to the Solaray brand, this one feels like yoga for my brain (namaste!). What I love the most is the energy, and there is no “crash” when it wears off and I sleep a lot better.

Didn’t notice anything.

I noticed NO difference at all after using this product for 7 weeks consistently…

Does Solaray Super Rhodiola Offer a Money-Back Guarantee?

There is no money-back guarantee offered with Solaray Super Rhodiola.

Where Can I Buy Solaray Super Rhodiola?

Solaray Super Rhodiola is on sale from a wide range of outlets such as Walmart and health food shops across the USA. It is also available from some stores across the UK, Europe and Australia.

You can also buy Solaray Super Rhodiola online from a range of online retail outlets including Lucky Vitamin and Vitacost. It is on sale via Amazon USA although it is no longer available from Amazon UK.

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2.4 out of 5
Editor's Rating
  • Effectiveness
  • Safety
  • Price / Guarantee
The most popular consumer choice in 2021 is OmniMind

Containing ingredients that have been clinically tested and boasting a 30-day money-back guarantee, OmniMind is quickly rising to the top of the nootropic world.

Find out why people are choosing OmniMind to achieve advanced brain performance, and why it's our editor's top pick.

Read the Nootropic Watchdog OmniMind review here.

Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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