Standard Process Cruciferous Complete claims to improve liver function and prevents free radical damage. It provides you with antioxidants, vitamins, and minerals obtained from cruciferous vegetables. The question is, can you deal with vitamin deficiency by taking whole food vitamins? Are they any better than eating raw food? Here is our review to help you decide.
Standard Process Cruciferous Complete offers a combination of vitamins and minerals obtained from cruciferous vegetables. It is different from other vitamin supplements because it does not contain synthetic vitamins. It offers a good dose of vitamin K, which not helps with calcium absorption but promotes a healthy liver function as well. It provides you with certain compounds, obtained from Brussels sprouts and kale, to support liver’s natural detoxification processes. It also contains antioxidants that eliminate free radicals from your body and lower your risk of developing chronic diseases.
The company claims to use veggies obtained from organic farms. While the idea looks impressive, studies show that you will always be better of getting your vitamins and minerals from raw food.
Standard Process Cruciferous Complete provides you with vitamin K and potassium, and like other multivitamin supplements, it can cause gastrointestinal side effects.
You will have to pay $27 to order a bottle of 90 capsules.
Standard Process Cruciferous Complete claims to help you deal with vitamin deficiency with natural vitamins. It extracts vitamins and minerals from cruciferous vegetables, such as kale and Brussels sprouts.
Unfortunately, there is insufficient scientific evidence to confirm that natural vitamins are better than synthetic vitamins. It is not clear how these vitamins are extracted, which is another reason why people are skeptical about taking Standard Process Cruciferous Complete. You may benefit from vitamin supplements only when you are already deficient in them, so you do not always need to take a multivitamin. Even if you have a deficiency, you can get good results by including cruciferous vegetables in your diet and cooking the right.
The price of Standard Process Cruciferous Complete is another issue. It is better to change your diet instead of wasting money on a supplement that claims to provide you with natural vitamins.
Overall, we do not recommend Standard Process Cruciferous Complete to our readers.
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Standard Process Cruciferous Complete is a dietary supplement that provides you with an important vitamin (vitamin K) and an essential mineral (potassium). It also claims to offer a variety of antioxidants to support your brain, liver, and eye function. Vitamin K is supposed to help prevent blood clots and improve calcium absorption at the same time. The thing is that you can easily get these vitamins and minerals from any other supplement, so there is really not need to spend top dollar to use Standard Process Cruciferous Complete.
The supplement claims to be different because it does not contain synthetic vitamins or minerals. It obtains vitamin K and potassium from cruciferous veggies such as kale and Brussels sprouts. Some studies suggest that both Brussels sprouts and kale contain certain compounds that may help improve detoxification and support your liver and brain function. However, there are studies suggesting that you will be able to get better results when you eat kale and Brussels sprouts in a raw form. In other words, you do not need to put your money on a supplement that claims to extract important compounds from these veggies. There is no guarantee that the process used for extraction is safe and effective. The concept of converting whole foods into vitamins relies heavily on how those foods are produced and processed. Here is what they claim:
Standard Process talks highly of their organic farms, but they have not offered any guarantee or third party certification to confirm that they use organic plants only. That is another reason why it does not make great sense to put your money on Standard Process Cruciferous Complete.
Even if you get high quality vitamins and minerals from Standard Process Cruciferous Complete, there is still no need to pay extra to get those vitamins. You need to bear in mind that many studies have found that vitamins and supplements are not going to help prevent cancer and heart disease. More research is required to confirm the benefits of multivitamin supplements. Keep in mind that taking multivitamin might help only when you are already have a deficiency. Some people believe that “whole food” vitamins and minerals are different. It may be true to some extent, but you need to understand that the best option will always be to get your vitamins and minerals from whole foods.
Not many studies are there to support the use of whole food vitamins. In fact, there is evidence that you may not see many benefits from either form. For instance:
As per the official website, you need to take one capsule per day to see its amazing effects.
Standard Process Cruciferous Complete is not going to help just because it says it contains natural vitamins. Supplement manufacturers say that ‘whole food’ supplements provide you with all those compounds that you get by eating a certain fruit or vegetable. For instance, some evidence suggests that vitamin C found in supplements is much different from vitamin C found in oranges, mainly because it works in conjunction with other compounds found in oranges. Does that mean that you are going to benefit from Standard Process Cruciferous Complete because it extracts vitamin K and potassium from kale and Brussels sprouts? Unfortunately, we do not have any evidence to support this premise. In the absence of sufficient evidence, there is really no difference between whole food vitamins and synthetic vitamins. It is usually a matter of choice and affordability – remember, natural or whole-food vitamins are much more expensive than synthetic vitamins.
The fact of the matter is that cruciferous veggies certainly have their benefits, but there is no need to pay extra to get those vitamins and minerals in a supplement form. All you have to do is eat more of kale, Brussels sprouts, broccoli, collard greens, mustard greens, rutabaga, Bok Choy, and other cruciferous vegetables to stay healthy. These vegetables also provide you with fiber and other important nutrients that you may not get when going for supplements. Without enough fiber, you will develop several digestive problems. Moreover, eating raw vegetables helps slow down the digestion of carbs, which prevents a spike in blood sugar levels. You do not get these benefits when you opt for whole food vitamins.
Besides, many experts believe that there is absolutely no point in eating whole food vitamins in place of real food. For instance:
A recent review has also explained the issue clearly:
The price of Standard Process Cruciferous Complete is another issue, especially considering the fact that you are actually getting vitamin K and potassium that other multivitamin supplements can offer at a low price. You can save some money if you order in bulk, but there is no point in using that option considering the fact that the supplement is quite ordinary and ineffective.
Overall, it is better to avoid putting your money on Standard Process Cruciferous Complete and simply follow a balanced diet to stay healthy. Just keep in mind that you should not heat your veggies above 118F because the heat would destroy important enzymes. Cook your vegetables sensibly and you will never have to waste money on a supplement like Standard Process Cruciferous Complete. Source
Standard Process Cruciferous Complete provides you with vitamins and minerals, so it claims to help you in a number of ways. For instance:
Standard Process Cruciferous Complete claims to improve your health by providing you with natural vitamins and minerals. The idea of using natural vitamins may look impressive, but the truth is that scientific studies do not support these claims, making both natural and synthetic vitamins quite the same. There are other issues too. You really do not know much about the extraction method. Some supplement manufacturers use cold extraction, while others opt for flash-freezing methods. It is not clear how Standard Process Cruciferous Complete handles the whole process. Moreover, experts are of the view that you do not get enough fiber and many other compounds from whole-food vitamin supplements, which is another reason why it is better to avoid Standard Process Cruciferous Complete and include fresh fruit and veggies in your diet for good results.
Standard Process Cruciferous Complete is essentially a multivitamin supplement that relies heavily on vitamin K and potassium. It obtains all its vitamins, minerals, and antioxidants from cruciferous vegetables such as kale and Brussels sprouts. Unfortunately, scientific studies do not confirm all the claims associated with whole-food vitamins. Serving size is equal to 1 capsule.
There seems to be some ingredient quantity inconsistencies, as on the official website it states that the proprietary blend is 600 mg, whereas Amazon states 500 mg.
Standard Process Cruciferous Complete is mainly a multivitamin supplement, but all those vitamins come from natural sources, which in this case or kale and Brussels sprouts. The supplement does not have many side effects, but it is not effective at all. Keep in mind that you may develop diarrhea, vomiting, and gastrointestinal side effects when you first decide to take this supplement.
Standard Process Cruciferous Complete makes big claims, but unfortunately, it lacks positive reviews for support.
I have been taking it for the last three weeks now but it has done nothing to improve my health. I do not think it is going to help anyone get positive health benefits. Avoid it!
Unfortunately after taking this supplement for about 3 weeks, I developed ulcer like symptoms (gastritis) and significant reflux. I am now healing but all the while I was taking this, I felt more energy, but something was just not quite right about digesting these. If you have any issues with reflux, gastritis etc., would not recommend at all
Depending on where you go to buy Standard Process Cruciferous Complete, you may or may not get any money-back guarantee.
You can order Standard Process Cruciferous Complete through the official website, or buy through third-party retailers.