Standard Process Omega-3 Tuna Oil provides you with omega3 fatty acids, that help improve brain function and protect your heart. There certainly are benefits associated with omega3 supplements, but the question is, is there anything that makes Standard Process Omega-3 Tuna Oil better than other similar products? Here is our review to help you decide.
Standard Process Omega-3 Tuna Oil comes from an American company with an impressive list of supplements. It provides you with high quality omega-3 fatty acids. By increasing your intake of omega3s, you can lower risk of depression, bipolar disorder, and other mental health problems. It also lowers inflammation in the body and protects you from inflammatory diseases.
These benefits come from DHA, which is used in the structure of your brain and helps support the functioning of the neurotransmitters. Unfortunately, there is not enough scientific evidence that supplementing with omega3 fatty acids is going to prevent or treat mental health problems. It may help reduce inflammation in the body, but that also happens when you get omega3s from dietary sources.
Standard Process Omega-3 Tuna Oil provides you with omega-3 fatty acids in the form of EPA and DHA. There is no mention of any side effects on its official website. However, customer reviews suggest that you may develop some gastrointestinal problems when you first start to take this supplement. Fishy odor is also a common side effect. Check our “Side Effects” section to find out more.
You have to spend $23.00 to get a bottle of Standard Process Omega-3 Tuna Oil.
Standard Process Omega-3 Tuna Oil claims to help you in many different ways. It is supposed to reduce inflammatory response in your body, which in turn is likely to improve your heart health. Unfortunately, there is inconclusive evidence to confirm if supplementing with omega3s can protect you from heart disease.
Similarly, some people opt for Standard Process Omega-3 Tuna Oil to improve brain health, but it seems that you do not get enough of EPA and DHA in each serving of this dietary supplement. This is another reason why it is going to prove ineffective. Its price may also be a deal-breaker for some, because it costs you more than what other similar dietary supplements do.
Our verdict: Not worth your time, attention, and money!
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Standard Process Omega-3 Tuna Oil is designed to provide you with omega3 fatty acids, such as EPA and DHA to achieve several health benefits. This dietary supplement is supposed to improve your immune system, reduce body’s inflammatory response, and increase brain function. Most people use it as a nootropic supplement to treat or prevent brain related problems, but the problem is that there is not enough scientific evidence to support the use of omega3 supplements for improved cognitive function.
According to the 2012 National Health Interview Survey, which included a comprehensive survey on the use of complementary health approaches in the United States, fish oil supplements are the nonvitamin/nonmineral natural product most commonly taken by both adults and children. The survey findings indicated that about 7.8 percent of adults (18.8 million) and 1.1 percent of children age 4 to 17 (664,000) had taken a fish oil supplement in the previous 30 days. Does this mean you should also take Standard Process Omega-3 Tuna Oil? We do not think so.
When you decide to use a dietary supplement to increase your intake of omega3s, you need to pay attention to how much of EPA and DHA is available per serving. In case of Standard Process Omega-3 Tuna Oil, you get 300mg of DHA and 60mg of EPA. The supplement claims to be different in that it has a higher percentage of EPA and DHA, as compared to many other commercially available dietary supplements. Experts believe that most of the neurological benefits come from DHA, but again, you may not be getting enough of DHA and EPA to see effects.
It is thought that regular intake of omega3s can help improve symptoms of depression. However, there is not enough scientific evidence to support this claim. In fact, many studies have noticed no benefit of omega3s in relieving depression symptoms. For instance:
Also note that you may not see any benefits even when you take 1638mg of DHA on a regular basis. This is a lot more than what you get in each serving of Standard Process Omega-3 Tuna Oil. In fact, some studies have found that even if you increase the amount of EPA, you may still experience no significant change in depressive symptoms. For instance:
However, it is important to point out that some studies support the use of omega3s to reduce anxiety. For instance:
Even this study explains two things: you need to take larger amounts of EPA and DHA, which you do not get from Standard Process Omega-3 Tuna Oil, and you may still notice no change in depressive symptoms. Another study confirms the same:
Interestingly, you may notice some anti-depressive benefits by increasing your intake of EPA.
Here is what the official site says about taking Standard Process Omega-3 Tuna Oil:
The important thing to note is that you need to take up to 1,000mg of EPA to see results, which is of course not something you get from each serving of Standard Process Omega-3 Tuna Oil, and the supplement may work only for people with worse depression. You should be looking for something else to treat mild depression.
Another interesting thing is that supplementing with EPA is going to work only when you take it in the right amount. It does not always mean that you should take larger doses. For instance:
It means that you are not going to see results if you take more than what your body requires, which is another reason why believe that you should avoid putting your money on Standard Process Omega-3 Tuna Oil, and instead focus more on getting omega3s from dietary sources.
It is also thought that supplementing with omega3s may help treat ADHD in children. Unfortunately, scientific studies do not confirm this claim. Some studies have noticed positive effects on working memory, but other parameters were unaffected. For instance:
Even for cognitive decline, you need to take a lot more of DHA than what you find in each serving of Standard Process Omega-3 Tuna Oil. Here is a study to confirm it:
It is also thought that since omega3s help reduce inflammation in the body, they may help protect against cardiovascular disease. Again, you will not find enough scientific evidence to support this claim. Here is what experts say:
You may get some benefits if you are going to use it for rheumatoid arthritis. For instance:
Quite interestingly, whatever little research available to confirm the heart benefits of omega3s is based on getting it from dietary sources. It means it is unclear if you are going to get similar benefits through supplementation.
It is also true in case of eye and brain related problems, as there is not enough research to confirm that supplementation is as beneficial as getting omega3s from dietary sources. For instance:
Some new guidelines are also available today. For instance:
It means that if you are eating 8 ounces of seafood a week, there is no need to waste your money on a supplement like Standard Process Omega-3 Tuna Oil, as it is not going to make any difference to your brain or overall health.
Many people turn to the supplements like Standard Process Omega-3 Tuna Oil, because they cannot get it from dietary sources such as shellfish because of fish allergies. However, it is important to keep in mind that if you have fish allergies, it does not imply the fact that you can safely use fish oil supplements. Not enough scientific evidence is available to confirm it.
The thing is that to make omega3 fatty acids work you need to take enough of EPA and DHA on a daily basis. What you get from Standard Process Omega-3 Tuna Oil is not going to make a huge difference, because you need to take large doses when trying to get specific benefits from omega3 supplementation. Moreover, it is difficult to confirm if supplementing with omega3s is going to work as effectively as getting it from dietary sources. It actually mean that if you pay attention to your diet and include seafood in it, you do not really need to put your money on a supplement like Standard Process Omega-3 Tuna Oil.
Standard Process Omega-3 Tuna Oil provides you with omega3 fatty acids and claims to help you in many different ways. Here are some of its claimed benefits.
Standard Process Omega-3 Tuna Oil is like many other dietary supplements that promise serious benefits because of omega3s. It certainly provides you with a good dose of EPA and DHA, but unfortunately, that is not good enough. You need to take large doses of DHA to see cognitive benefits, but that is not the case with Standard Process Omega-3 Tuna Oil.
Moreover, many studies have shown the benefits of omega3s only when you get these fatty acids from dietary sources; you may notice no effect whatsoever when supplementing with omega3s. If you want to use Standard Process Omega-3 Tuna Oil specifically to boost brain function, you will be hugely disappointed. It is better to put your money on a different nootropic supplement with scientifically proven brain-boosting ingredients.
Standard Process Omega-3 Tuna Oil uses Tuna to provide you with omega3 fatty acids. There is 1,330mg of Tuna oil in each serving along with 300mg of DHA and 60mg of EPA. Other ingredients include water, glycerin, gelatin, sunflower oil, and soy.
Standard Process Omega-3 Tuna Oil offers omega3 fatty acids and is generally free of any side effects. However, some customer reviews suggest that you are likely to develop mild gastrointestinal problems in the beginning. Some other side effects are quite similar to issues associated with any other fish oil product. For instance, you may experience problems like heartburn, bad breath, belching, rash, loose stools, nausea, nosebleed, and indigestion.
Consult your health care provider before using omega-3 supplements. If you are pregnant, trying to become pregnant, or breastfeeding; if you take medicine that affects blood clotting; if you are allergic to fish or shellfish; or if you are considering giving a child an omega-3 supplement, it is especially important to consult your (or your child’s) health care provider.
Standard Process Omega-3 Tuna Oil makes big claims, but you are not going to see positive reviews supporting those claims. In fact, customer reviews for Standard Process Omega-3 Tuna Oil are quite disappointing. For instance:
This thing did not work for me even though I tried it for a month or so. I do not think it is a right choice if you really want to boost brain function.
Mmmm tuna oil! I think it helps, but how do you really know? And can you imagine how they make these things? Do they just put a bunch of tuna into a juicer? Wow, delicious. Makes you wonder, right?
There is no clear information regarding the process of returning the product and getting a refund.
Standard Process Omega-3 Tuna Oil is available for purchase through the official site, but you can order it through third-party retailers as well.