Super Alpha Calm claims to help reduce stress and improve sleep quality in a short time. It certainly includes some popular herbs, but the question is, is it possible to reduce stress by popping a capsule? Can Super Alpha Calm really help reduce stress and promote relaxation? Here is our review to help you decide.
Super Alpha Calm is one of many supplements with claims to reduce stress and improve sleep quality. It is supposed to work better than other supplements, because it has a combination of calming herbs. The synergistic blend of these herbs not only makes it easier to relax your nerves, but it also helps reduce stress and improve overall health. By relaxing your nerves, it is supposed to leave positive effects on your brain, which in turn is likely to improve cognition and alertness. Unfortunately, you cannot find enough scientific evidence to support the use of many herbs used in Super Alpha Calm.
Super Alpha Calm includes natural ingredients only, but it is possible to experience some side effects, such as nausea, headache, and gastrointestinal problems. Check our “Side Effects” section to learn more.
You have to pay $30.30 to get a bottle of Super Alpha Calm.
Super Alpha Calm is supposed to help manage stress in a more effective way. It also claims to improve cognition, and slow down the aging effects. Unfortunately, it fails to deliver these results mainly because it uses a proprietary blend of herbs, most of which lack enough scientific evidence to support their use. Some herbs like lavender, petitgrain, and even bergamot have their benefits, but only when used in aromatherapy.
You are not going to see results when you take these herbal extract in a capsule form, which is why we strongly believe that Super Alpha Clam is not going to work. Moreover, the price of this supplement is higher than what other supplements cost.
Our verdict: avoid it and look for a better way to manage stress!
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Super Alpha Calm includes a number of popular herbs, which puts people under the impression that the product is going to work. However that is not the case, because there is insufficient scientific evidence suggesting that the blend used in Super Alpha Calm works.
It contains passionflower, which has been used as a calming herb for ages. There is some evidence that it contains compounds effective against insomnia, anxiety, hysteria, and seizures. It is supposed to work by increasing the levels GABA, which is the neurotransmitter responsible for making you feel relaxed. The real issue is that most studies conducted on passionflower have also used other ingredients, which is why it is not possible to say for sure that passionflower can help reduce anxiety and promote better sleep.
Some animal studies have shown some promise though. For instance, a study conducted in mice showed that the flavonoids passionflower might help reduce anxiety symptoms. Another study showed supplementing with passionflower helped rats sleep better. However, it is not always possible to replicate the same results in humans. Moreover, many human studies are not reliable to confirm that passionflower is actually beneficial.
Here is another example:
Another potential problem with passionflower supplementation, is that it contains alkaloids belonging to a toxic alkaloid subgroup. The presence of these alkaloids in passionflower means that you should be very careful regarding how much you take. Since Super Alpha Calm uses a proprietary blend, it is not possible to confirm exactly how much of passionflower is there in each serving.
Hawthorn berry is another ingredient found in Super Alpha Calm. The only reason supplement manufacturers believe that hawthorn berry can help improve memory and overall skin quality, is that it contains antioxidants, such as quercetin and OPCs. Scientists believe that antioxidants help eliminate free radicals from your body, and prevent oxidative damage to cells. This in turn slows down the aging process, and prevents a number of health problems. It is true that antioxidants have their benefits, but many studies have also shown that taking them in a supplement form is not going to prove that effective. They work best when obtained from dietary sources, and that is mainly because fruits and vegetables provide you with other vitamins and minerals as well.
It is also important to bear in mind that taking more than needed can make hawthorn a lot more dangerous. However, it is necessary to take it on a long term basis to see its results, which puts you at an increased risk of developing side effects.
The problem is that Super Alpha Calm uses a proprietary blend, so it is not possible to confirm exactly how much of this ingredient is available per serving.
Lemon balm is also there in this dietary supplement. It is supposed to help induce calmness and improve cognition. Some evidence is available to support the benefits of lemon balm, but it is not enough to draw any firm conclusion.
One big issue is that most studies conducted to check the benefits of lemon balm have included other ingredients in the blend, which is why it is hard to say anything about the efficacy of lemon balm. For instance:
You have to take 2 capsules of Super Alpha Calm at least twice a day to see its effects.
Some studies have found positive effects, but only when you take larger doses of lemon balm. For instance
It means that you might notice change in mood with improved alertness when you take up to 600mg a day. There is no way to confirm that each serving of Super Alpha Calm is going to provide you with this much. Therefore, it is better to avoid it in the first place.
California poppy is another herb found in Super Alpha Calm. It is supposed to work because it contains bioactive alkaloids responsible for improving cognition. The biggest issue is that the herb is still in the exploratory stages of research. For instance:
Only some animal studies have shown some promise. Two rat studies have noticed its anxiolytic and sedatory actions, whereas there is no reliable human study to confirm the use of California poppy to induce calmness or reduce stress. Even animal studies have found results after administering very large doses of California poppy. For instance:
It is not possible to replicate the same dosages in humans, so you are less likely to experience any benefits of Super Alpha Calm.
You will also find lavender in Super Alpha Calm. Many experts are of the view that lavender helps improve mood, reduce anxiety, and relieve gastrointestinal problems. It is true that lavender is known for its anxiety-reducing properties, but these effects are observed in aromatherapy only. You cannot find enough scientific evidence suggesting that taking lavender in supplement form will help relax your nerves or make sleep better. Lavender aromatherapy may help reduce levels of cortisol, which in turn makes it easier to manage stress. For instance:
It is also important to point out that some experts believe that you may notice benefits of lavender when you take up to 160mg a day. Also, you need to check its linalool content – taking 160mg a day with 25-46% linalool is likely to produce some positive effects. Again, the problem is that Super Alpha Calm contains a proprietary blend of popular herbs, and you cannot find how much of lavender or what percentage of linalool is there in the blend. This is another reason why we believe that you should avoid the supplement in the first place.
Things are quite the same with Petitgrain, which is usually used as essential oil in aromatherapy to induce calmness and reduce stress. You can find some evidence suggesting that using Petitgrain essential oil may help cure insomnia and treat irritations, sudden anger, anxiety, inflammation, and stress. You cannot find sufficient evidence to confirm that taking Petitgrain in a capsule form will produce similar results. You can say the same for bergamot, which is a small citrus fruit used in aromatherapy and perfumery. All its benefits come from its scent, which is quite different from other citrus oils. When used in aromatherapy, bergamot is likely to decrease anxiety, depression, and stress. It may help improve the olfactory system and stimulate the brain to produce dopamine and serotonin that regulate mood. The problem is that it is not going to work in Super Alpha Calm, which offers it in a capsule form.
The fact of the matter is that there is nothing Super Alpha Calm that separates it from other similar supplements. It makes big promises, but you are not going to experience any benefits, mainly because of its proprietary blend and the use of herbs with little scientific evidence. You will be better off paying attention to your diet and lifestyle to manage stress and improve sleep. Using Super Alpha Calm is only going to be a waste of money!
Super Alpha Calm is a combination of different herbs, and is supposed to help you in many different ways. Here are some of its claimed benefits:
Super Alpha Calm claims to help you manage stress in a more effective way. It contains a combination of calming herb, and is supposed to improve sleep quality and treat insomnia. It is true that it contains some popular herbs, like lemon balm and passionflower, but the truth is that there is insufficient scientific evidence suggesting that supplementing with these herbs will reduce stress. Animal studies have shown some promise, but you cannot find many human studies to confirm the role of these herbs in reducing stress. Most of these herbs offer some benefits when taken in right doses, but Super Alpha Calm has a proprietary blend and offers no information about the amount of each ingredient. Moreover, some herbs like bergamot, petitgrain, and lavender are more likely to work when used in aromatherapy. Therefore, you should avoid this supplement and instead change your diet and lifestyle to manage stress in a better way. Super Alpha Calm is not going to help!
Super Alpha Calm contains several different herbs. Here are some of its main ingredients:
Super Alpha Calm contains a variety of herbs, so it is possible to experience some side effects when you first take the supplement. It contains passionflower, which may be beneficial when taken in the right amount. Too much of it can lead to nausea, vomiting, dizziness, and other gastrointestinal side effects.
Similarly, you may develop an allergic reaction when taking lavender, bergamot, or petitgrain. Many people have complained about experiencing heartburn after taking supplements that contain bergamot. You should not take Super Alpha Calm when you are pregnant or breastfeeding.
Super Alpha Calm makes several big claims because it contains a variety of herbs. However, it seems that customers are not that happy with how it works. For instance:
I have been using this supplement for over two weeks now and it has done nothing to resolve my sleep problems. I am going to try something else.
I decided to use it to relieve stress, but I did not find it beneficial. It left me with serious nausea and gastrointestinal symptoms. I would not recommend it.
Depending on where you go to place your order, you may or may not get a money back guarantee.
You can buy it from several third-party retailers.