Thrivous Clarity claims to be a powerful nootropic supplement because it contains some natural ingredients. It is good that it does not use a proprietary blend and tells you how much of each ingredient is present in the blend. Does this mean it deserves your attention? Here is our review to help you decide.
Thrivous Clarity is designed to improve memory, focus, and mood. Its regular intake may also help support brain function. The company has stated that they have only used natural ingredients to help you boost your memory and focus. Some of its main ingredients are bacopa, rhodiola, zinc, and B-vitamins. It includes some scientific evidence to show that certain ingredients are effective, but you cannot find enough data to confirm that Thrivous Clarity as a whole works or not.
Thrivous Clarity includes natural ingredients, but that does not mean it is safe for everyone. You should avoid it if you are pregnant or breastfeeding. You may also experience side effects such as dry mouth, dizziness, diarrhoea, headaches, and heartburn. Refer to our “Side Effects” section for more details.
Thrivous Clarity costs you $40/bottle. You will get a 30-day supply, but you can save some money by subscribing to their auto-ship program.
Thrivous Clarity seems to be an effective nootropic supplement, but there are certain issues making people more sceptical about buying it. For starters, there is some confusion about what they have really included in the formula. Some sites suggest that there is ginseng and ginkgo biloba in the supplement, but the label available on the official site has not mentioned these ingredients. Moreover, there is some concern about the quality of rhodiola and ginseng extract included in the supplement. There is not enough scientific research to confirm that Thrivous Clarity as a supplement is going to boost cognition, memory, and focus. It is not an affordable nootropic supplement either. So, it is better to look for a nootropic supplement with scientifically proven ingredients and several positive reviews to get some results.
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Thrivous Clarity claims to be one of the most effective nootropic supplements, and there certainly are some positive things about it. For starters, it does not use a proprietary blend, which is one of the biggest issues associated with nootropic supplements. You know how much of each ingredient is included in each serving. But, does this mean you should include it in your life and hope to get some amazing benefits? Unfortunately, we do not think so.
While they have shared some research showing that many of its ingredients work, there is no reliable scientific evidence confirming the efficacy of Thrivous Clarity. You cannot find links to most of those studies they have published on their official website. The problem is that the ingredients they have used do not have enough scientific evidence to back their proposed benefits. In fact, we are quite surprised to see that their ingredient list is not the same as mentioned on the official website. Take for example L-Theanine, which is an amino acid usually found in green tea. There are bottles showing that it contains L-Theanine, but you do not find it when you check the supplement facts on the official website. The same is the case with some other ingredients, such as ginkgo biloba and Panax ginseng.
However, it is worth mentioning that even if Thrivous Clarity contains Panax ginseng, ginkgo biloba, and L-carnitine, it is still not going to make significant improvement to your memory or overall brain health. That is mainly because not enough scientific evidence is there to support the benefits of those ingredients. For instance, L-Carnitine is an amino acid that is supposed to improve overall brain health by helping you manage stress in a better way. It has relaxing properties that may make it easier for you focus on different tasks. The problem is that L-carnitine may have relaxing effects but only under resting conditions.
In a 2011 study, researchers sought to determine L-theanine’s effect on attention and reaction time. The study concluded that participants experienced better attention and reaction time, but that “no significant differences were noticed among subjects with a minimal anxiety propensity.
Ginkgo biloba is also there in the supplement, but it is not going to produce a quick change in your working memory. However, studies have shown contradictory results, with most of them suggesting that ginkgo biloba is not going to slow cognitive decline.
As for prevention trials, a large, well-designed study of healthy people 75 and older in 2008 found no evidence that ginkgo helps prevent dementia, including Alzheimer’s. In 2009, a follow-up study published in the Journal of the American Medical Association found that the supplement did not slow cognitive decline or memory loss in any way.
Some people say that ginkgo biloba may help patients suffering from Alzheimer’s disease, but this is not the case actually.
In late 2012, a well-designed French study published in Lancet Neurology looked at 2,820 people aged 70 and older with self-reported memory complaints, half of whom took EGb761 (a standardised gingko extract used in many clinical trials and often prescribed in Germany and France) twice daily, half a placebo. After five years, ginkgo did not slow the rate of progression to Alzheimer’s.
It also includes Korean ginseng, which is supposed to stimulate your central nervous system and help improve your brainpower. The problem is that most studies that have found the benefits of taking Korean ginseng have included only ginseng root extract. The official site suggests that Thrivous Clarity actually includes ginseng leaf extract. You have to understand that they are not the same things. Similarly, it includes rhodiola extract from crenulata, which is not like rhodiola rosea.
An animal study comparing the effects of Rhodiola rosea vs. Rhodiola crenulada found that Rhodiola rosea was more effective for improving ATP energy and physical working capacity.
We are not saying that rhodiola crenulata that you find in Thrivous Clarity is bad, but the truth is that rhodiola rosea is researched more extensively and has shown some promise as a brain booster.
Here is what the official site says about taking Thrivous Clarity:
Thrivous formulated Clarity for consistent daily use – chronic supplementation. Unless otherwise indicated by your physician, we recommend that you take one serving of two capsules daily with a meal, preferably in the morning. To help with consistency and to save money, consider our convenient subscription option.
Then, you get zinc, which is important for your overall health. You get about 11 mg of zinc from Thrivous Clarity, and it is supposed to work by elevating mood.
A meta-analysis published in December 2013 in Biological Psychiatry analysed 17 studies and found that depressed people tended to have about 14 percent less zinc in their blood than most people do on average, and the deficiency was greater among those with more severe depression.
It means that a zinc deficiency can cause brain-related issues and depress your mood, but it also suggests that you may not get any positive effects from zinc supplements if you already have enough of it in your system. Moreover, there are only animal studies showing that an increased intake of zinc enabled test animals to restore communications in the hippocampal region, which helped improve memory capabilities. The problem is that there is no guarantee that zinc will work in the same way in humans too. In fact, the official site has stated that zinc is “possibly effective” for improving symptoms related to depression and ADHD, so you may or may not get any results.
Also, you do not always need to supplement with zinc because you can get loads of it from seeds, nuts, peas, and other dietary sources. If you are deficient in zinc, you would probably need at least 30 mg per day and that is where Thrivous Clarity fails again, as it only provides you with 11 mg. Bacopa monnieri also falls in the same ‘under-dosed’ category. This adaptogen herb may help relax your brain and improve brain health.
A study used 300 mg of Bacopa (55% Bacosides) over 90 days in healthy persons aged 18–60 with no history of mental ailments. Working memory was increased, as well as precision of rapid identification. Bacopa group also noted increased energy levels and diarrhoea, withdrawals from groups were the same.
It suggests that supplementing with bacopa may help improve working memory, but that is only when you do not already have a history of mental illness. Moreover, you need to ensure that you are taking 300 mg of Bacopa with 55% of bacosides (the main active agent), but you only get 25% bacoside extract from Thrivous Clarity, which is not going to work great. Talking about things that do not work great in Thrivous Clarity, you should also include B-vitamins in the list. They certainly are important for overall health, but not many studies suggest that supplementing with B-vitamins can improve brain health, especially when you are not already deficient in those vitamins.
Overall, it is clear that Thrivous Clarity is basically a combination of under-dosed and ineffective ingredients. The price is on the higher side as well, especially considering the fact that you can easily get other nootropic supplements with scientifically proven ingredients at a much lower price. So, simply avoid it and look for something that actually works!
Thrivous Clarity includes natural ingredients and claims to improve your memory, cognition, and mental energy. You get 60 capsules per bottle and you have to take two capsules a day to enjoy the following benefits:
It is true that Thrivous Clarity seems to be different from many other nootropic supplements, but it is no better, as its ingredients are not scientifically tested to boost memory and focus. There is also a concern that the capsule contents are not the same as mentioned on the label. Rhodiola rosea is supposed to help with memory, but it seems that Thrivous Clarity includes rhodiola crenulata, which may not be a better choice. Some people have also complained about side effects, which may be because it contains stimulants. Overall, you will be better off trying another nootropic supplement that contains scientifically proven ingredients and is known to produce positive results.
Thrivous Clarity is supposed to work because it includes natural ingredients. Some of ingredients are certainly impressive, but some of them are under-dosed or ineffective. Here are the main ingredients of Thrivous Clarity.
The official website has not offered details about specific side effects associated with the use of Thrivous Clarity. While it certainly includes natural ingredients, many customer reviews show that you are likely to experience some gastrointestinal problems along with some other issues. Some common issues include fatigue, dry mouth, dizziness, diarrhoea, heartburn, loss of appetite, light sensitivity, stomachache, rash, palpitations, nausea, and touch sensitivity.
It includes rhodiola that can have certain side effects as well. It may lead to problems like nausea, heart palpitations, and irritability. Some people may also notice stomach upset, restless, and drowsiness after taking Thrivous Clarity that includes rhodiola. Moreover, the addition of B-vitamins may also result in some gastrointestinal discomfort.
It is worth mentioning that you should take Thrivous Clarity after consulting with your doctor because it can react with some drugs, such as anticholinergics, cephalexin, pyrimethamine, levodopa, anti-diabetics, and anticoagulants. Do not take Thrivous Clarity if you are pregnant or breastfeeding.
We could not find enough customer reviews for Thrivous Clarity, but here is what some customers say.
I tried it but I could not continue because of gastrointestinal problems.
I have been using it for quite some time but I have not noticed a great change in my memory. My mood seems better though.
Yes, you get a 30-day money-back guarantee with it.
You can buy it directly from the official website.