True Recovery Bio Energy is essentially a nootropic supplement that claims to improve focus and relieves stress. The question is, can you improve focus and relieve stress by taking caffeine and L-Theanine? Should you really be taking a caffeine-based supplement for better memory? Here is our review to help you know.
Manufactured by True Recovery LLC, True Recovery Bio Energy offers a combination of caffeine and L-Theanine. It supposedly improves your focus and increases energy levels as well. Its regular use provides improved focus with no crash or jitters. Studies have found that caffeine is a stimulant – it stimulates your central nervous system and makes you feel more alert and attentive. L-Theanine is supposed to relax your nerves at the same time. The problem is that how caffeine affects your central nervous system varies greatly from person to person. Similarly, there is insufficient scientific evidence suggesting that an increased intake of caffeine will lead to a substantial increase in energy.
True Recovery Bio Energy provides you with a good dose of caffeine, which is a CNS stimulant. However, you may develop several side effects after taking the supplement, especially if you are sensitive to caffeine. You may experience problems like increased heart rate, elevated blood pressure, sleeplessness, irritability, and jitteriness. Refer to our “Side Effects” section to learn more.
You will have to pay $19.95 to order a bottle containing 60 capsules of True Recovery Bio Energy.
True Recovery Bio Energy is designed to improve cognition by promoting better focus and alertness. It contains caffeine that stimulates your central nervous system. Unfortunately, not everyone is going to experience positive results from caffeine intake. Experts believe that caffeine only masks the feeling of tiredness and does nothing to increase energy production. It means that you will eventually have to deal with a crash.
Some people are more sensitive to caffeine, while others have to consume more to experience its results. Even when you take it in larger doses, your body develops a tolerance and requires more to produce the same effects. Therefore, it is better to avoid it in the first place. Similarly, there is not enough scientific evidence to support the use of L-Theanine to relax your nerves or even neutralize the side effects of caffeine. The price of True Recovery Bio Energy is also on the higher side, because you can easily find enough caffeine from many other “more affordable” nootropic supplements.
Overall, we do not recommend True Recovery Bio Energy to our readers!
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True Recovery Bio Energy is designed to improve your cognition, reaction time, memory, and focus. Each bottle contains 60 vegetarian capsules, with each capsule offering 100mg of caffeine and 200mg of L-Theanine. You need to take a capsule a day for increased focus and energy. Unfortunately, scientific studies do not always support the idea of increasing your intake of caffeine for improved cognition and memory. There are other issues with this approach as well.
Caffeine is a stimulant and works by stimulating your central nervous system. Many people do not think twice before consuming caffeine, but you have to understand that it is a psycho-stimulant and actually work quite like amphetamine, cocaine, and other psycho-stimulants. It leads to an increase in motor activity, but the effects are not as strong as of amphetamine or cocaine.
The problem is that a specific dose of caffeine may not prove effective for every individual. Some people are simply less sensitive to caffeine. It is all about how your body breaks down caffeine. If your body cannot process it well, you are more likely to experience the negative effects of caffeine. Whatever the case, you are not always going to experience a change in your brain function after consuming caffeine. For instance:
Some studies have found that taking a dose of 200mg of caffeine may improve learning, vigilance, mood, and memory. Even if it is true, you are not going to see great results from True Recovery Bio Energy because it contains only 100mg of caffeine per serving. You may decide to increase the dose by taking more capsules, but it may increase your risk of developing several side effects.
It is important to point out that many studies show that the effect of caffeine may be different in different situations. For instance:
How tired you are, or how you are feeling before taking caffeine, will have a role to play in how caffeine works for you. However, you should bear in mind that even when caffeine works, it makes you feel alert for a short while. If you dig deeper, you will realize that taking caffeine is actually a bad thing to do. Your body works through a natural process and makes you feel tired as the day progresses, so you could sleep better at night. Caffeine can hijack the whole process by working quite like adenosine in the brain. It pushes adenosine out of the way to make you feel more awake and alert. The problem is that adenosine eventually wises up to caffeine’s act, and makes you less sensitive to whatever dose you may be taking. You will have to increase the dose to experience the same effects, but it can increase your risk of developing several side effects.
True Recovery Bio Energy is supposed to improve your mood as well, which may be due to its adenosine-blocking effect. The problem is that True Recovery Bio Energy also includes L-Theanine, which is supposed to relax your nerves, whereas caffeine will work by blocking adenosine’s relaxing effects. The action can cause all sorts of problems and even interfere with your sleep pattern and may end up making you feel more stressed after your body gets use to whatever amount of caffeine you may be taking. The irritability associated with caffeine use is also due to the fact that it pumps up your adrenaline levels. The adrenal glands increase adrenaline levels when caffeine excites your brain cells. You are likely to feel more anxious, irritable, and emotionally charged in this super excited state. Therefore, it is better to avoid taking True Recovery Bio Energy just to improve memory, alertness, and cognition.
When it comes to memory problems, caffeine cannot help with all types of memory. However, some studies show that it may make it easier to store and retrieve important information. In other words, it makes it easier to recall important information later. The problem is that you are likely to see the benefits only if you are not already hooked on caffeine.
Similarly, taking too much caffeine will also have a negative effect and even decrease your overall performance.
In case of reaction time, do not expect much from your increased caffeine intake. Many studies have noticed insignificant change in reaction time after consuming a large dose of caffeine. For instance:
Here is what the official site says about taking True Recovery Bio Energy:
The presence of L-Theanine does not make True Recovery Bio Energy any better. This amino acid is found in green tea and is supposed to relax your nerves. It is also supposed to help reduce stress. It may help depending on how stressed you are feeling. For instance:
However, other studies have failed to observe any significant changes in memory or anxiety after taking L-Theanine.
200mg of Theanine failed to influence state anxiety any differently than placebo nor did the heart rate changes during an attention task differ. Source
Another study has found something similar:
The fact of the matter is that True Recovery Bio Energy is not going to make a huge difference to your memory or cognition. It certainly improves your attentions pan for a short time, but you will eventually be dealing with a crash. If you really want to increase your caffeine intake, you can find much better supplements than True Recovery Bio Energy and at an affordable price too. Therefore, it is a good idea to avoid it in the first place and pay attention to your diet or find a supplement that does not rely heavily on stimulants to produce results.
True Recovery Bio Energy is designed to support your mental health. Here are some of its claimed benefits:
True Recovery Bio Energy provides you with caffeine that you can easily get from your regular cup of coffee. The supplement claims to improve energy production, cognition, and focus. Unfortunately, it does not work for most people, especially if your body is already used to a small dose of caffeine. It contains L-Theanine that is supposed to reduce stress and relax your mind, but combining it with caffeine does not make much sense because you may be taking caffeine to stay alert. L-Theanine may help minimize the negative effects of caffeine, but do not expect any significant improve in alertness or concentration. Caffeine is a diuretic, so it can also cause dehydration, which is another reason why we believe you should look for a different supplement with scientifically proven nootropic ingredients. True Recovery Bio Energy relies heavily on stimulants, and is not a great choice. Simply avoid it!
True Recovery Bio Energy claims to improve your cognition, focus, and reaction time by providing you with a blend of caffeine and L-Theanine. Where caffeine stimulates your central nervous system to improve focus, L-Theanine relaxes your nerves and reduces anxiety. Unfortunately, you may not experience desired results after taking the supplement because it does not contain enough caffeine in the first place and L-Theanine is not always effective for everyone. Here is what the official site says about including the two ingredients in True Recovery Bio Energy:
True Recovery Bio Energy contains two active ingredients. It provides you with caffeine, which stimulates your central nervous system. However, studies show that an increased intake of caffeine may cause problems like high blood pressure, elevated heart rate, restlessness, sleep problems, and more. You may also develop gastrointestinal problems if your body fails to process caffeine properly. Many customer reviews suggest that True Recovery Bio Energy may cause stomach pain, especially when you first start to take it. You need to bear in mind that caffeine is a diuretic, so it is important to increase your intake of water or else you will end up feeling dehydrated that can cause serious headaches and other problems.
Do not use if pregnant, nursing, or under the age of 12. Consult with a healthcare practitioner before taking this. Do not use if safety seal is broken. KEEP OUT OF REACH OF CHILDREN.
True Recovery Bio Energy is designed to improve your cognitive functions, but it seems that it fails to produce desired results because you will not find many customers vouching for this supplement. For instance:
I have been taking True Recovery Bio Energy for three weeks now but I have not experienced any change in my memory or focus. I think I was better with my cup of coffee. I am going to look for something else now.
I decided to take True Recovery Bio Energy to improve my focus and concentration but it did nothing to help me in this regard. It gave me stomach cramps and made me stop using the supplement. I would not recommend it!
Depending on where you go to buy True Recovery Bio Energy, you may or may not get a money back guarantee.
You can buy it through the official website, or you can order True Recovery Bio Energy through third-party retailers.