Utmost Me Neuro Rest claims to be the best 5-HTP supplement you can find in the market, and it has other ingredients as well to produce better results. We have reviewed it to help you determine if you should be going for it to resolve your sleep issues.
Utmost Me Neuro Rest offers a combination of ingredients that calms your nerve, relaxes your muscles, and improves sleep quality by triggering the production of serotonin and melatonin. It also claims to improve your mood, memory, and overall health with ingredients like biotin, magnesium, and watermelon. Unfortunately, many ingredients are under-dosed and Utmost Me Neuro Rest does not work as promised.
Utmost Me Neuro Rest claims that you are not going to experience any headaches or gastrointestinal problems, but that does not seem to be the case, especially considering customer reviews. Check out our “Side Effects” section for more details.
You have to pay £29 to get a bottle of Neuro Rest. Each bottle contains 60 capsules.
Utmost Me Neuro Rest claims to work by raising the levels of serotonin and melatonin in your body. Unfortunately, it does not work because it does not have enough of some important ingredients, such as 5-HTP, L-taurine, L-tryptophan, and even magnesium. A supplement that provides you with enough magnesium is going to work better than Neuro Rest, as it has very low dosages of magnesium, biotin, and other ingredients. Its high price may also be a deal breaker for many, and considering the fact that getting a refund is not easy, we believe you should avoid it in the first place.
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Utmost Me Neuro Rest uses a combination of ingredients to make quick improvement in your sleep quality. Do those ingredients work together to deliver promised results? We do not think so really.
The neurotransmitter serotonin has many important functions, including a role in appetite, sleep, learning, memory, mood, temperature regulation, cardiovascular function, muscle contraction, sexual behaviour, and endocrine regulation. Neuro Rest has included 5-HTP in its formula to increase the production of serotonin. Serotonin production goes down with age and leaves you with issues, such as anxiety, depressed mood, and insomnia. Depression and anxiety can always affect your sleep quality, which means that you may be able to sleep better if 5-HTP actually increases serotonin levels, but there is much more at play here.
There is no enough research that regular intake of 5-HTP will lead to a significant rise in serotonin levels. Whatever scientific data you can find suggests that you need to take higher doses of 5-HTP and for about 6–12 weeks to see results. Ideally, you should be taking more than 200 mg of 5-HTP before bedtime to sleep quickly and deeply. The problem is that Neuro Rest provides you with only 90 mg of 5-HTP, which is certainly not enough. They do not include enough of 5-HTP, and it seems that they already know it because they have included 70 mg of L-tryptophan to trigger the production of 5-HTP in the body. Even then, you are not supposed to get enough benefits associated with 5-HTP by taking Neuro Rest.
Utmost Me Neuro Rest also contains Montmorency cherries to provide you with melatonin. The manufacturer believes that this helps increase melatonin levels, which in turn improve sleep duration and quality. You cannot find sufficient evidence to confirm the effectiveness of Montmorency cherries, especially in a supplement form. Some studies have shown that regular intake of tart Montmorency cherry juice (30 ml of juice in 200 ml of water) twice a day may help raise melatonin levels. That does not mean that taking a supplement that includes only 72 mg of Montmorency cherry extract will result in the same.
You get 60 capsules per bottle, and have to take 2 capsules a day about half an hour before going to sleep.
Grape skin included in Neuro Rest is supposed to provide you with melatonin, which in turn may help you sleep better at night. A study has shown that red grape skin extract contains resveratrol, which helps improves heart health and reduces stress by working as an antioxidant. However, some experts are still not convinced that grapes actually have melatonin. They even say that old studies have found a ‘close cousin of melatonin’ and not melatonin itself, and if that is really the case, you may not get enough benefits from the addition of grape skin extract to Neuro Rest.
In fact, a researcher who was part of the study conducted on the presence of melatonin in grape skin has made the following statement:
I would like to stress, as reported in the paper, that melatonin content in grape berry is very variable, depending on the varieties, and, possibly on the growing conditions.
It means that even if there is melatonin in grape skin, the amount depends on several factors, and since we have no information about the grape skin extract used in Neuro Rest, we just cannot say it really works to improve serotonin levels.
Magnesium contributes to a reduction of fatigue and helps relax your mind and muscles. The problem is that Neuro Rest contains supplements but does not have enough of it. Studies show that you have to take up to 420 mg of magnesium daily to see effects, but you only get 112 mg of magnesium from Neuro Rest. You can easily get much more than this from a regular magnesium supplement.
Another example of an under-dosed ingredient is L-Taurine. It is considered a natural energy booster, but it does not have stimulatory effects, which is why it may help you fall asleep quickly. Some studies show that it may actually help relieve symptoms of social anxiety and improve memory as well. However, you should be taking at least 500 mg of taurine to enjoy its effects, but you only get 10 mg of taurine from Neuro Rest, which is surely not going to cut it.
While some ingredients are under-dosed, there are some not directly related to sleep quality. Biotin is a good example. While it may help improve mood, it is not always necessary to take it in a supplement form. You can get it in foods like salmon, egg yolks, and leafy greens. There are a few studies suggesting that biotin may help strengthen nails, but may do nothing to improve quality of sleep. You can take it in supplement form and enjoy some benefits when you are very deficient in it. Even if you suppose that it works for better sleep, Neuro Rest does not provide you with a standard dose of biotin, which is 2,500 mcg.
Camomile is another example. A study showed that it does not work as many supplement companies claim.
One of the few reliable studies so far was done by Arendt et al. But even this is a preliminary, limited, pilot study. The study included 34 patients, half-received camomile in pills, half receiving a placebo. Through sleep diaries and self-reporting, effects were monitored for about one month. The trial found that there were no significant differences between the placebo group and the camomile group.
Without larger and longer studies, it cannot be said if camomile is completely effective, especially when it comes to producing sedative effects.
Overall, Neuro Rest is not nearly as effective as they claim to be, and that is mainly because the issue with their ingredient profile. We also believe that it is not an affordable supplement with each bottle costing you £29. They do have a money-back guarantee, but you have to meet several conditions to quality for a refund. Therefore, our suggestion would be to stay away from it!
Utmost Me Neuro Rest makes big claims about improving the quality of your sleep. They use several ingredients and claims to provide you with the following benefits:
Utmost Me Neuro Rest is supposed to work by increasing the production of melatonin and serotonin. It tries to accomplish the task by providing you with 5-HTP, L-tryptophan, grape skin extract, and other ingredients. Unfortunately, there is not enough scientific data to confirm that the formula used in Neuro Rest actually works. In fact, many of the ingredients, such as grape skin extract, biotin, and even camomile may not directly help to resolve your sleep problems. Many ingredients are under-dosed as well. Considering its ingredient profile and customer reviews, we believe that you should avoid it and look for another supplement with scientifically proven ingredients.
Neuro Rest uses a combination of ingredients to ensure that you sleep better throughout the night and wake up fresh. Unfortunately, they do not have enough of each ingredient, so it fails to deliver maximum results. Here is what they have included in this supplement.
There is no list of side effects available for Utmost Me Neuro Rest, but there are certain ingredients in this supplement that may not suit every individual.
Neuro Rest has magnesium and you may notice several side effects when you take this supplement but are not very deficient in this mineral. Some common side effects include vomiting, nausea, confusion, respiratory paralysis, slowed heart rate, and lowered blood pressure. Too much magnesium in your body can lead to a calcium deficiency, which can cause serious problems.
Neuro Rest contains 5-HTP, which is not considered safe for pregnant and nursing women. If you take it in excess, you may end up experience a number of side effects, including ear buzzing, absence of menstrual bleeding, agitation, aggressiveness, euphoria, fatigue, diarrhoea, and gastrointestinal symptoms.
You may also notice loose stools when taking a supplement that contains taurine. Your kidneys usually excrete excess amount of taurine, but sometimes, an underlying kidney problem can disrupt the process and result in serious consequences.
Similarly, camomile is usually safe, but some people may experience vomiting and drowsiness. It can also trigger an allergic reaction in some people – you should avoid it if you are allergic to daises, ragweed, chrysanthemums, or marigolds. Camomile supplements could interact with blood thinners, sedatives, aspirin, naproxen, and supplements like saw palmetto, garlic, and ginkgo biloba.
Not suitable for individuals under 18. Avoid if you are pregnant or breast-feeding.
It is not easy to find what users have to say about the product, but there are some reviews but even they do not have good things to say about the product.
I am using it regularly but have not seen any changes in my sleep quality.
I did not really work on me.
To be brutally honest, I take prescription tablets to help me get a decent night’s sleep & these don’t cut the mustard. I tried them to see whether they would help, but they proved useless.
Not quite sure if it is working, but everyone is different. It might just not be working with my metabolism.
Yes, they have a money-back guarantee but you cannot get a refund if you have opened the product. You have to meet other conditions as well to be eligible for a return.
You can buy it directly from the official website. It is also available on Amazon.