Valerian Super Calm contains herbal extracts to help you sleep better at night. It is mainly geared towards children and claims to promote restful sleep. The combination of ingredients it has is also supposed to provide some nerve support too. The question is, is it a good idea to give your child a dietary supplement at such tender age? Are there ingredients scientifically proven to help improve sleep quality and excess energy? Here is our review to help you decide.
Valerian Super Calm contains herbal extracts and is therefore considered safe, but some children may develop gastrointestinal symptoms. Some even need to use the bathroom more than often. Refer to our “Side Effects” section to learn more.
Valerian Super Calm is a combination of several herbal extracts, all with claims to help you and your child sleep better. It is advertised as a safe-to-use dietary supplement for young children, but you may still want to avoid it, considering you do not know how much of each ingredient is there in the blend. Some ingredients like valerian root, chamomile flower, and even catnip herb are quite popular among herbalists for the treatment of insomnia and restlessness, but there is not enough scientific evidence suggesting that the use of these herbs can help treat hyperactivity in children.
Valerian Super Calm Review
Valerian Super Calm is manufactured by a company called Herbs for Kids. It is supposed to promote better sleep along with making your child feel less hyperactive. There certainly are some popular herbs included in the blend, but there are two main issues. First, there is no information regarding how much of each ingredient is there in the blend, which is why it is hard to tell how it will react when you give it to your child. Secondly, there is not enough scientific evidence to suggest that regular use of ingredients found in Valerian Super Calm can help improve sleep quality or offer any nerve support.
There is wood betony included in the formula. Betony, a square-stemmed perennial plant, is supposed to have medicinal properties. It has sedative properties, which is why it is thought that its use may help relieve nervous stress and tension. It is also considered a remedy for facial pain and headache. Unfortunately, there is no clinical or animal data regarding the benefits of betony in relieving nervous tension or improving sleep quality. It is also not safe to use it in pregnancy or with low blood pressure because it can lead to a quick drop in your blood pressure. With so many possible side effects associated with its use, it is certainly not something you would want your children to take.
Valerian root is also included in Valerian Super Calm. Herbalists believe that valerian root may help treat sleep problems and insomnia. Some studies suggest that valerian root may help relieve stomach cramps and anxiety, but it is also clearly stated that you should talk to your doctor before giving it to your child. However, it is thought that valerian is a better choice for adults battling with sleep problems, because it has fewer side effects as compared to drugs used to treat insomnia. It is supposed to work by increasing the levels of a neurotransmitter called GABA. Still, some people may complain about daytime drowsiness. It all depends on how much of it is included in the blend, and unfortunately, we do not have any information about it, which is another reason should avoid giving it to your children. Moreover, there is not enough research suggesting that valerian root can produce desired results in children. Some studies have shown some promise though. For instance:
- A study published in the June 2006 issue of “Phytomedicine” evaluated the effectiveness of an herbal preparation combining Valerian and lemon balm in 918 children under 12 years old. These children were experiencing restlessness and dyskoimesis, or difficulty falling asleep. The herbal preparation led to a distinct decrease in severity of all symptoms as rated by the investigators and the parents. Restlessness and sleep difficulty decreased from moderate or severe to mild or absent in most of these children. Nearly 81 percent experienced sleep improvement and about 70 percent were less restless.
The problem is that this study also included lemon balm, so it is not clear to what extent valerian root is going to work. Also, it is worth mentioning that research with children is very limited. In fact, some experts say that you should never give it to children under the age of 3 years. When it comes to the effects of valerian root, there is also a concern regarding how much to take. Dosages for herbal supplements are usually indicated for adults with body weight of no less than 150lbs. There is little information about what you should give to your child as per their age and weight.
- Standard adult dosages of Valerian root for insomnia, as noted by the UMMC, are 1/2 to 1 tsp. fluid extract or 250 to 600 mg dry powdered extract taken up to three times during the day, with the last dose near bedtime. For anxiety, the adult dosage is 200 mg three to four times per day. Alcohol-free extracts are available.
Again, we do not know if you are going to find that much of valerian root extract from each serving of Valerian Super Calm because it uses a proprietary blend. Therefore, it is better to avoid it in the first place.
How to Take Valerian Super Calm
Here is what the official site says about taking Valerian Super Calm:
- Shake well. Take directly or mix in small amount of water or juice. For children over 1 year of age. Adults, do not use during pregnancy. See your holistic practitioner if your child is ill.
Age, Weight, Amount
- 1-2 years, Up to 24 lbs, 1.0 ml, 3 times daily
- 3-6 years, 24-48 lbs, 1.0-2.0ml, 3 times daily
- 7-11 years, 49-95 lbs, 2.0ml, 3-4 times daily
- 12 years, Over 95 lbs, 3.0ml, 3-4 times daily
Chamomile flower is also included in Valerian Super Calm. It is advertised as a surefire sleep aid. Unfortunately, there is not enough research to back up all the claims associated with chamomile flower. Only preliminary studies have shown that chamomile flower may have anti-anxiety effects, but there is not enough evidence to draw a conclusion. Some herbalists say that chamomile contains a flavonoid compound called apidenin, which is responsible for its relaxing properties. But, there is no clinical, controlled study to confirm these effects.
- One of the few reliable studies so far was done by Arnedt et al. The study included 34 patients, half-received chamomile in pills, half receiving a placebo. Through sleep diaries and self-reporting, effects were monitored for about one month. The trial found that there were no significant differences between the placebo group and the chamomile group. It was observed that there was some advantage to the chamomile group with regards to daytime functioning, but these differences “did not reach statistical significance.”
It means that if you think that giving your child Valerian Super Calm may help them focus better because it contains chamomile, you are going to be disappointed here. However, some studies show that chamomile tea may help relieve baby’s colic, but even here, you should consult your doctor first.
Valerian Super Calm Concerns:
- Lack of scientific evidence
- Proprietary blend
- Possible side effects
- Takes time to work
- Very expensive
Another ingredient found in Valerian Super Calm is catnip herb. The herb contains an essential oil, tannins, iridoids, and rosmarinic acid, which are supposed to have soothing effects on your nervous system. Some animal studies have shown that supplementing with catnip herb may increase sleep duration. Here, it is important to point out that catnip also has a diaphoretic effect, which means that it can increase perspiration. Therefore, you may want your child to have it without first discussing it with your doctor. Some evidence is there to suggest that a mild tea made from the herb may help relieve motion sickness, restlessness, and nervousness in children, but most of the studies are conducted on animals only. It is therefore better to look for a better alternative to treat restlessness in children than opting for Valerian Super Calm.
You will also find Hops Strobiles in this herbal supplement. You may want to avoid giving it to your child because it is generally used as a flavoring agent in beer. Herbalists claim that it has some medicinal properties as well. With not enough information about how much of it is there in each serving of Valerian Super Calm, it is better to avoid giving it to your child. It is important to point out that hops can cause drowsiness in adults, which is why it may not be a safer choice for children. Hops is also like soy in that it has estrogenic effects on your body. Adults with a history of estrogen-related conditions should avoid a supplement that contains hops. Moreover, hops is also considered a moderate allergen, which means that your child may develop nasal allergy symptoms after taking hops strobiles.
Even if you suppose that Valerian Super Calm works, you will still have to consider the amount of money you have to spend on it. Each bottle costs you at least $13.66, and it becomes a lot considering the fact that there are less than 20 servings in each bottle. Even the manufacturer says that you have to use the supplement on a long-term basis to see its effects. This is another reason why we believe you are only going to lose your money by opting for Valerian Super Calm. Avoid it and talk to your doctor to identify the underlying cause of your sleep troubles and determine the best treatment option.
What Does Valerian Super Calm Claim To Do?
Valerian Super Calm contains several popular herbs and claims to help you in many different ways. Here are some of its claimed benefits:
- Helps you sleep better
- Improves the quality of your sleep
- Increases sleep duration
- Supports nerve function
- Helps children with hyperactivity issues
- Helps children deal with nervous energy
Does Valerian Super Calm Work?
Valerian Super Calm claims to help your child sleep better at night. By offering nerve support and relieving nervous tension, it also helps treat restlessness and hyperactivity in children. While there are some popular herbs included in the blend, there is not enough scientific evidence suggesting that Valerian Super Calm can fulfill all its claims.
Herbs like chamomile, valerian root, and even catnip herb are considered effective in treating insomnia, but lack the scientific data required to support all the claims associated with their use. Since you do not know how much of these ingredients is there in each serving, you should avoid giving it to your child.
Overall, you will be better off asking your doctor to help you find a way to treat hyperactivity in your child – Valerian Super Calm is not going to work!
What Are The Ingredients of Valerian Super Calm?
Valerian Super Calm includes several herbal extracts to produce results. Here are some of its main ingredients:
- Valerian Root: It is supposed to have strong sedative properties and help you sleep better, but it lacks scientific evidence to support its uses.
- Fennel Seed: It is supposed to help relax muscles and promote a relaxed state. It is not clear how much of it is there in the blend.
- Wood Betony: This healing herb is included in the blend to help promote peaceful sleep, but there is no scientific study confirming its benefits.
- Chamomile: Some studies show that drinking chamomile tea may help relax nerves, but there is no scientific evidence that chamomile supplements can have similar effects.
Does Valerian Super Calm Have Any Side Effects?
Valerian Super Calm contains herbal extracts, but that does not mean that it is completely safe for your child. Some studies show that taking wood betony may be associated with stomach distress in some people. Children are more likely to develop gastrointestinal problems, which is why it is better to avoid it in the first place.
Valerian Super Calm contains hops, which always poses a risk of drowsiness. Moreover, it is allergen and can cause allergy symptoms, such as runny nose, congestion, and sneezing. It can also lead to a life-threatening allergic reaction in rare cases. It is better to avoid it in the first place to avoid these side effects.
Your child may also be allergic to compounds in chamomile tea, which is another reason why taking Valerian Super Calm may not be a great idea for them.
Avoid taking Valerian Super Calm if you are pregnant or breastfeeding.
Are There Any Customer Reviews For Valerian Super Calm?
So many claims are associated with Valerian Super Calm, but it seems that it fails to work because it is hard to find many positive reviews for this herbal supplement. For instance:
I have been taking it for a couple of weeks now, but it has done nothing to improve my sleep quality. I think I should switch to something better.
I gave it to my child and it seemed to help a bit, but later he developed some abdominal pain, so I discontinued its use.
Does Valerian Super Calm Offer a Money-Back Guarantee?
Depending on where you go to place your order, you may or may not be able to enjoy any money-back guarantee.
Where Can I Buy Valerian Super Calm?
Valerian Super Calm is available for order through the official website, but you can order it through third-party retailers as well.