Zhou Nutrition Energy + Focus offers a combination of L-Theanine and caffeine to help you feel charged up and more focused at the same time. The question is, can you relieve stress simply by taking a supplement that contains only two ingredients? Let’s find out more about it now!
Zhou Nutrition Energy + Focus is essentially a nootropic supplement that improves mental energy and focus, but it also claims to help you have better mood and improved cognition. By working directly on your central nervous system, it helps to relieve stress and improves energy production. The combination of L-Theanine and caffeine works because L-Theanine works great to counteract the stimulating effects of caffeine, which in turn provides you with clean energy without jitters. Unfortunately, scientific studies do not support the working mechanism of these two ingredients, and it seems that the ingredients are quite under-dosed to cause any positive changes.
We have all experienced the negative effects that come with caffeine. It causes jitters, nausea, and even crashes that can leave you wondering if the energy rush was worth it. The combination of caffeine and L-Theanine is a completely natural formula where most of the negative effects are neutralized, while the benefits are kept.
Zhou Nutrition Energy + Focus costs $18.97 for a pack of 60 capsules.
Zhou Nutrition Energy + Focus offers a combination of L-Theanine and caffeine to help you feel relaxed and energized at the same time. It claims to provide you with a cleaner form of energy, but the truth is that caffeine does nothing to increase energy product but it only hides the symptoms of tiredness temporarily. Once the effects wear off, you experience an energy crash that makes you feel even miserable. There are many other side effects associated with caffeine intake, and that is why the manufacturers have included L-Theanine in the blend, which is supposed to counteract those negative effects. Unfortunately, studies do not support the use of L-Theanine to calm your nerves and reduce the side effects of caffeine. The price of Zhou Nutrition Energy + Focus is also an issue, especially considering that it contains two ingredients only. You can save some money by using their auto-ship offers, but it is hard to opt out of it later.
Overall, we do not recommend Zhou Nutrition Energy + Focus to our readers!
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Zhou Nutrition Energy + Focus is designed to help you notice an improvement in your cognitive function, memory, reaction time, and focus. You get 60 capsules from each bottle and each capsule offers 100mg of caffeine and 200mg of L-Theanine. It is claimed that you will be able to enjoy more energy and better focus simply by taking a capsule every day. The problem is that there is insufficient scientific data to support the formula used in Zhou Nutrition Energy + Focus. Even the ingredients it contains lack scientific evidence for support.
The first active ingredient in Zhou Nutrition Energy + Focus is caffeine. It works as a stimulant and acts on your central nervous system to help you feel charged up. Many experts do not recommend the use of caffeine just to improve focus and attention because they believe that caffeine is a psycho-stimulant and works like other drugs, such as cocaine, amphetamine, etc. The only difference is that caffeine’s effects are not that strong, but still you can develop a dependence and experience withdrawal effects when you try to cut back on it.
It is worth mentioning that since caffeine is a stimulant, it is quite likely to help improve focus and alertness. The problem is that how your body reacts to caffeine depends on how sensitive your body is to caffeine. Some people may take more than 200mg of caffeine without experiencing a jolt of energy, but others may feel restless and jittery after taking 100mg or even less. Therefore, it is hard to say that everyone taking caffeine will experience its effects. It all comes down to how your body is wired to process caffeine. Nevertheless, it would not be wrong to suggest that Zhou Nutrition Energy + Focus will fail to work for everyone.
When it comes to caffeine, many studies have found that higher doses are more likely to produce results. For instance, many studies show that you should at least be taking 200mg of caffeine, but Zhou Nutrition Energy + Focus offers no more than 100mg of caffeine per serving. The other issue is that if you decide to increase your caffeine intake, you expose yourself to the risk of developing several side effects.
Another interesting thing about caffeine use is that it may affect you differently in different situations. Here is what experts have found:
What it suggests is that the effects of caffeine rely greatly on how you are feeling before taking the caffeine. You may experience good results if you are already feeling exhausted – it helps because it masks the feelings of tiredness for some time and helps you get going once again. It leads to another issue – you will eventually come out of the effects of caffeine that will make you deal with an even serious energy crash. Moreover, taking caffeine regularly would disrupt the natural process through which your body prepares itself to relax at night. If you push your body hard during the day with the help of caffeine, the over-stimulation will directly affect your sleep pattern.
The thing is that adenosine in the brain makes you feel sleepy, but caffeine inhibits its production and bypasses it completely to make you feel energized. Over time, the adenosine will overcome the effects of caffeine and make you feel less sensitive to whatever dose you are taking. It means you will have to double the dose to push adenosine out of the way. The process will continue but you will keep increasing the dose, which can have a detrimental effect on your health. It is due to all these problems that it is better to avoid taking caffeine in the first place.
You have to take one vegetable capsule a day to see its positive effects.
Zhou Nutrition Energy + Focus claims to help improve your memory, but there is insufficient data to confirm that caffeine can play a role in treating memory problems. Moreover, it does nothing to make it easier to retrieve information. In fact, an overdose of caffeine may actually decrease your overall performance. For instance:
It also leads to no change in reaction time. Some studies have found positive results, but the effects were quite insignificant. For instance:
Supplement manufacturer has included L-Theanine in the blend, which is supposed to relax your nerves and limit the negative effects of caffeine. Unfortunately, studies do not support the use of L-Theanine; in fact, many studies have found that L-Theanine may accentuate the effects of caffeine and make you feel more stressed.
You feel anxious after taking caffeine because it increases adrenaline levels, and L-Theanine does nothing to bring those levels down, which makes you feel irritable, anxious, and emotionally charged.
There is little scientific evidence that L-Theanine may help reduce stress levels. For instance:
Moreover, the amount of L-Theanine available per serving is not enough to produce any positive results. For instance:
The same was found in another study:
The fact of the matter is that the combination of L-Theanine and caffeine is not going to make any difference to your cognition, mood, and mental energy. Even if it helps improve focus, the effects go away in a short time. For a supplement that contains only two ingredients, the price is quite on the higher side. It is possible to find a better nootropic supplement with scientifically proven ingredients at a much lower price. You can get a discount by opting for their auto-ship program, but if you do it, you are going to put yourself in deeper trouble because opting out of it would be a hassle. Therefore, it is better to avoid Zhou Nutrition Energy + Focus in the first place and instead pay attention to following a balanced diet and exercise program to relieve stress and feel energetic.
Zhou Nutrition Energy + Focus claims to help you in many different ways. It uses two main ingredients to offer the following claimed benefits:
Zhou Nutrition Energy + Focus is advertised as a nootropic supplement with focus on improving cognitive function and focus. It is supposed to improve focus and concentration by stimulating your central nervous system. While caffeine certainly plays a role in improving alertness, it only masks the signs of fatigue for a short time. It means you will eventually be dealing with a serious crash that may make you increase your intake of caffeine even further. Your body may react in a negative way to caffeine, depending on your level of sensitivity to the ingredient. If you already have caffeine in your diet, you may not benefit from a 100mg of caffeine available in each serving of Zhou Nutrition Energy + Focus. On the other hand, L-Theanine is not going to help because it is quite under-dosed too. Therefore, it would not be wrong to suggest that you are not going to experience any positive results from Zhou Nutrition Energy + Focus because it is under-dosed and ineffective. Follow a balanced diet and exercise regularly to relieve stress in a healthier way.
Zhou Nutrition Energy + Focus contains two main ingredients, and here is what the official site says about those ingredients:
Unfortunately, you do not get enough of these two ingredients in each serving of Zhou Nutrition Energy + Focus. Moreover, scientific data available to support the use of both ingredients to relieve stress and improve focus is quite contradictory.
Zhou Nutrition Energy + Focus provides you with L-Theanine and caffeine, and they both affect your brain in different ways. Caffeine is a stimulant, so it can cause several side effects. For instance, you may have to deal with problems like increased heart rate, high blood pressure, ringing in the ear, palpitations, sleeping difficulties, headaches, and more. L-Theanine, on the other hand, is responsible for causing problems like dizziness, irritability, and gastrointestinal distress. It is better to avoid Zhou Nutrition Energy + Focus when you have any existing medical conditions. You should also stay away from it if you are pregnant or breastfeeding.
Do not exceed recommended dose. Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement/ This product contains 100mg of caffeine per serving (equivalent to approximately 1 cup of coffee).
Zhou Nutrition Energy + Focus is designed to improve your cognitive function, but customer reviews do not support its use. For instance:
It’s been three weeks now since I am using this supplement, but it has never made me have the energy it promised. I do not think it does anything to improve memory at all.
I would not recommend this supplement because it is not a nootropic in the real sense. It does help you focus a little, but do not expect anything more than this. It is a waste of money!
Here is what the official site says about their money-back guarantee:
All products come with a 60-day 100% money back guarantee. You can even return empty bottles! It’s impossible to ignore the smooth energy surge and mental focus that this nootropic supplement provides. You can easily contact Zhou Nutrition directly and ask for every penny back if you are not completely satisfied.
It seems quite impressive, but the truth is that you will have a hard time getting your money back.
Zhou Nutrition Energy + Focus is available through the official website or you can order through third-party retailers.